MIDDLE EASTERN MILLET SALAD-IN-A-JAR
Layer your lunch with this vegetarian and gluten-free meal-in-a-jar. We love the versatility of millet - it can be porridge, popped or fluffy (as it is in this recipe). To save time, cook batches of millet, let cool, then store in freezer bags for up to 1 month.
Provided by Food Network Kitchen
Categories main-dish
Time 1h
Yield 4 servings (about 1 cup millet each)
Number Of Ingredients 15
Steps:
- Make the millet: Bring 2 1/4 cups water to a boil over medium-high heat in a medium saucepan. Add the millet and 1 teaspoon salt. Stir, cover and reduce the heat to medium-low. Cook the millet until it's tender and all the water has been absorbed, about 20 minutes. Remove it from the heat and let sit, covered, for 15 minutes. Add the oil, and fluff the millet with a fork. Serve warm or at room temperature. (The millet can be made up to 2 days ahead and reheated in the microwave.)
- Make the yogurt-hummus sauce: Whisk together the yogurt, hummus, lemon juice, 1 tablespoon water, 1/4 teaspoon salt and hot sauce in a small bowl.
- Make the tomato-pepper salad: Stir together the tomatoes, peppers, parsley and a pinch of salt in another small bowl.
- Assemble the salad: Using four 16-ounce wide-mouthed glass jars with lids, evenly divide the beets among the jars, then add the following in separate layers: the millet (press it down a little to make room), grape leaves, tomato-pepper salad, cucumbers and yogurt-hummus sauce. Top each with a sprinkling of za'atar. Pack the french-fried onions (about 2 tablespoons per salad) and the lemon wedge in separate small containers for transporting.
- Just before serving, transfer the jarred ingredients to a large bowl, add the onions and a squeeze of lemon juice and toss.
PUFFED MILLET SQUARES
A substitution for Rice Krispies® treats.
Provided by Irene
Categories Desserts Cookies Bar Cookie Recipes
Time 1h15m
Yield 16
Number Of Ingredients 6
Steps:
- Grease an 8x8-inch pan.
- Combine peanut butter, honey, and salt together in a large saucepan; bring to a boil. Add vanilla extract. Remove from heat and stir in millet and dried fruit. Press mixture into the prepared pan. Refrigerate until chilled, about 1 hour.
Nutrition Facts : Calories 114 calories, Carbohydrate 17.5 g, Fat 4.3 g, Fiber 0.9 g, Protein 2.9 g, SaturatedFat 0.8 g, Sodium 111 mg, Sugar 9.5 g
WARM MILLET, CARROT AND KALE SALAD WITH CURRY-SCENTED DRESSING
I love millet but it is tricky to cook; it can easily turn to mush. I have found that cooking more than 2/3 cup at a time can be problematic because the millet at the bottom of the pot becomes gummy by the time all of the millet is cooked. But the tiny, nutritious seeds of grain expand so much during cooking that you don't need more than 2/3 of a cup for this recipe, and if you toast the seeds in a little oil first and take care not to stir the millet once you've added the water you will get a fluffy result.
Provided by Martha Rose Shulman
Categories weekday, salads and dressings
Time 2h
Yield Serves 4 to 5
Number Of Ingredients 15
Steps:
- Separate the kale into two unequal bunches, with about two thirds in one bunch. Wash and dry the smaller bunch, roll the leaves in paper towels and set aside. Blanch the rest in a pot of boiling salted water for 1 to 2 minutes. Remove from the pot with a slotted spoon or skimmer, transfer to a bowl of cold water, drain and squeeze out excess water. Cut the squeezed bunch of kale crosswise into thin slices and set aside. Measure out 2 cups of the blanching water.
- Heat 2 teaspoons of oil over medium-high heat in a heavy 2- or 3-quart saucepan. Add the millet and toast, stirring, until it begins to smell fragrant and toasty, 3 to 5 minutes. Add the 2 cups of kale water. If not using the kale water add 2 cups water and salt to taste, and bring back to a boil. Reduce the heat to low, cover and simmer 25 to 30 minutes, until the liquid in the saucepan has evaporated and the grains are fluffy. Turn off the heat, place a clean dish towel over the pot and return the lid. Let sit for 10 to 15 minutes, then transfer the cooked millet to a baking sheet or a shallow pan and spread out in an even layer to cool. This helps prevent clumping.
- Meanwhile, make crispy kale with the remaining kale. Heat the oven to 300 degrees. Line 2 baking sheets with parchment. Make sure that your kale leaves are dry. Tear them into medium-size pieces and toss with the olive oil. Gently knead the leaves between your thumbs and fingers to make sure they are coated with oil. Place in an even layer on the baking sheets. Do this in batches if necessary. Place in the oven and roast for 22 to 25 minutes, until the leaves are crisp but not browned. If some of the leaves crisp before others, remove them to a bowl or sheet pan and return the remaining kale to the oven. Watch closely as once the kale browns it will taste bitter. Once the kale is crisp, season to taste with salt. Allow to cool.
- Whisk the dressing ingredients together in a small bowl or measuring cup, then transfer to a wide skillet. Add the millet, blanched kale, carrots, and nigella seeds and heat everything together over medium heat, stirring to combine well, until sizzling. Stir in the cilantro just before serving. Serve with the crispy kale crumbled over the top.
Nutrition Facts : @context http, Calories 287, UnsaturatedFat 14 grams, Carbohydrate 29 grams, Fat 17 grams, Fiber 6 grams, Protein 6 grams, SaturatedFat 2 grams, Sodium 572 milligrams, Sugar 4 grams, TransFat 0 grams
MILLET DRESSING
This dressing was so very tasty at a Provident Living expo. The person who made this was hosting a booth featuring several different grains one could make use of when storing food for emergency preparedness.
Provided by Annie H
Categories Grains
Time 1h
Yield 10 serving(s)
Number Of Ingredients 10
Steps:
- Microwave millet and water in a microwave-proof bowl for 15 minutes; set aside.
- Sauté onion in butter over medium high heat until onion is very tender.
- Mix onion with millet.
- Beat together eggs, corn with juice, and remaining 4 ingredients.
- Combine egg mixture with millet.
- Place all in a 9x13-inch pan.
- Bake, covered, at 325°F for 40 minutes.
Nutrition Facts : Calories 171.6, Fat 6.9, SaturatedFat 3.5, Cholesterol 49.4, Sodium 545, Carbohydrate 24.1, Fiber 2.9, Sugar 1.6, Protein 4.8
MILLET SALAD WITH CURRY-GINGER DRESSING
This is from a neat little cookbook "Students go Vegan" by Carole Raymond. Even my meatitarian teenagers like it.
Provided by I hate coming up wi
Categories Grains
Time 45m
Yield 3 serving(s)
Number Of Ingredients 20
Steps:
- In a dry, 4 quart saucepan, toast the millet on medium hear for 3 to 5 minutes, stirring constantly, until it becomes fragrant.
- Carefully pour the water into the pot in a steady stream. Add the salt and bring to a boil. Reduce the heat to low and stir. cover and cook for 25 to 30 minutes. Set aside to cool for a few minutes.
- Fluff the millet with a fork. Add the garbanzo beans, carrot, red pepper, and raisins. Drizzle with Curry-Ginger Dressing and toss to coat the grain. Taste, add more dressing if necessary.
- Tear the lettuce into bite sized pieces. Arrange the lettuce on plates and add the millet. Garnish with cilantro and peanuts and serve.
- Dressing: combine ingredients in a small bowl and stir to dissolve the miso and sugar. The dressing with keep in the fridge, covered, for a week.
More about "millet dressing recipes"
17 MILLET RECIPES, YOUR NEW FAVORITE ANCIENT GRAIN
From purewow.com
Estimated Reading Time 6 mins
- Harissa Chickpea Stew with Eggplant and Millet. Jodi Moreno’s stew is a dinnertime win. Eggplant can be a finicky vegetable to cook with, but this dish makes it easy and delicious.
- Summer Millet Salad. With Havarti cheese, cherry tomatoes, scallions, ample lemon juice and parsley, this is a refreshing starter for any dinner party.
- Millet and Black Lentil Stuffed Delicata Squash. Bookmark this one for Thanksgiving, or any event that calls for a unique take on a squash dish. It’s a vegan recipe that's jam-packed with nutritious earthy flavors like tamari and black lentil.
- Vegetarian Stuffed Butternut Squash with Millet, Mushrooms and Kale Pesto. We love that Bojon Gourmet calls butternut squash a “vessel” for this millet, mushroom and kale pesto mash.
- Millet Veggie Burgers. Where there’s a delicious grain, there’s a way to turn it into a veggie burger. Since millet has a little more flavor than quinoa or rice, it makes an exciting substitute.
- Morning Grain Bowls with Millet. So, you pretty much have free rein when it comes to morning grain bowls. Whatever berries, nuts or toppings you want are fair game.
- Roasted Cauliflower and Artichoke Millet Grain Bowl. Grain bowls in the mornin’, grain bowls in the evenin’, grain bowls at suppertime. You can have grain bowls anytime, but don’t let your taste buds get bored.
- Bright and Bold Millet Tabbouleh. This new take on tabbouleh adds a little more oomph, meaning there’s more fiber, more protein and more manganese (an anti-inflammatory that regulates metabolism).
- Kung Pao Chickpea Stir-Fry Over Sesame-Fried Millet. Remember that millet soaks up the flavors of whatever it's cooked or mixed with while you’re preparing this brightly colored, well-spiced meal.
- Garlic Lemon Millet and Beet Salad. Salads garnished with millet are just brilliant in our humble opinion. The ancient grain amps up the meal with extra nutrients that are filling yet energizing.
24 MILLET RECIPES: THE NEXT GREAT GRAIN - DR. AXE
From draxe.com
Estimated Reading Time 7 mins
- Breakfast Bowl Millet. When you need a change from oatmeal or quinoa, this breakfast bowl does the trick. Thick and fluffy, it has just the right amount of sweetness and keeps you full for hours.
- Cheesy Millet-Stuffed Butternuts with Shiitakes and Kale Pesto. This hearty vegetarian dish is so jam-packed with flavor that you won’t miss the meat.
- Chicken, Millet and Mushroom One-Skillet Meal. You need just one pan to make this quick and easy millet recipe. Using skinless chicken thighs adds extra flavor without fat; for even more taste, use fresh herbs instead of dried.
- Choco-Nut Puffed Millet Squares. Skip artificial ingredient-laden Cocoa Puffs and make a batch of these squares instead. With just five ingredients that are gluten-free and vegan, there’s no excuse to skip this sweet treat!
- Clean and Comforting Fall Risotto. This cozy bowl uses millet in place of Arborio rice for a dairy-free risotto that’s iron-rich and phosphorous-rich.
- Cozy Millet Bowl with Mushroom Gravy and Kale. Sometimes you just want something that’ll warm you down to your toes, a hearty dish that’s packed with flavor.
- Creamy Butternut Chickpea Millet. It’s hard to go wrong in a recipe that includes butternut squash, chickpeas and millet, but when you throw in fresh herbs, seasonings and veggies along with them, you’ve got a winner.
- Creamy Cauliflower Millet Mash. Swap out starch-heavy potatoes in favor of this hearty, healthy alternative. Thick and creamy, this recipe doesn’t taste exactly like traditional mashed potatoes, but in this case, that’s a good thing.
- Creamy Coconut Millet Porridge. You just might never return to making regular old porridge again after starting your day with this version. Velvety coconut milk, dark chocolate chips and pistachios (or your favorite nut) turn this simple breakfast into a real treat.
- Fall Harvest Bowl. Everything is more fun to eat in a bowl, and this fall harvest one is no exception. Chili-spice roasted squash and caramelized onions team up with millet and a kale salad for a healthy dinner that keeps you full for hours.
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