Minty Peach Halibut Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GRILLED PACIFIC HALIBUT WITH MANGO SALSA

This sweet and spicy salsa goes beautifully with a firm, white fish like halibut. Make sure your mango is very ripe. Mangos are a good source of potassium, vitamin A and beta-carotene. You would think that such a sweet fruit would be high in calories, but because of all the water in a juicy mango, the caloric content is relatively low - about 135 calories in a whole mango, according to nutritionist and author Jonny Bowden.

Provided by Martha Rose Shulman

Categories     dinner, easy, quick, main course

Time 30m

Yield Serves four

Number Of Ingredients 11



Grilled Pacific Halibut With Mango Salsa image

Steps:

  • Finely dice the mango. Cut down the broad side of the mango, slightly off center, from the stem end to the tip end. The knife should scrape against the side of the pit. Repeat on the other side, cutting as close to the pit as possible. Cut the flesh from the sides of the pit, following the curve of the pit. Lay each half on your cutting surface, and score with the tip of your knife in a cross-hatch pattern, down to the skin but not through it. Turn the mango half inside out, and slice the cubes away from the skin. Then cut the cubes into very small dice.
  • Toss the mango in a bowl with the chiles, cilantro, mint, jicama and lime juice. Season with salt if desired. Cover the bowl, and allow to sit for an hour while you prepare your grill.
  • Heat a medium-hot grill (or heat an indoor griddle or grill pan). Season the halibut fillets or steaks with salt and pepper, and toss with the olive oil in a bowl. Place the fish directly over the coals, and grill for four to five minutes per side, depending on the thickness. The fish should be opaque all the way through, and you should be able to pull it apart with a fork.
  • Remove the fish to a plate or a platter. Serve with the salsa spooned partially over the fish and partially on the side. Alternately, spoon the salsa onto plates and set the fish on top. Garnish with lime wedges and serve.

Nutrition Facts : @context http, Calories 422, UnsaturatedFat 16 grams, Carbohydrate 18 grams, Fat 27 grams, Fiber 3 grams, Protein 27 grams, SaturatedFat 10 grams, Sodium 705 milligrams, Sugar 15 grams, TransFat 1 gram

1 large, ripe mango
2 serrano chiles, minced
1 tablespoon finely chopped cilantro
1 tablespoon finely chopped fresh mint
1/4 cup finely diced jicama
2 tablespoons freshly squeezed lime juice
Salt
freshly ground pepper to taste
4 6-ounce Pacific halibut fillets or steaks
2 tablespoons extra virgin olive oil
2 limes, cut in wedges, for serving

MINTY PEACH HALIBUT

One I hope to try real soon! I sounds yummy. This is from Quick Cooking Magazine (September/October 2004 issue)

Provided by Carly

Categories     Halibut

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5



Minty Peach Halibut image

Steps:

  • In a small saucepan, bring preserves and mint to a boil.
  • Cook and stir for 2 minutes.
  • Remove from the heat; set aside.
  • Sprinkle fish with salt and pepper.
  • Place on a greased broiler pan.
  • Broil 4 inches from the heat for 5 minutes.
  • Spoon half of the peach mixture over fish.
  • Broil 1 minute longer; turn.
  • Broil 3-4 minutes more or until fish flakes easily with a fork.
  • Basing once with remaining peach mixture.

Nutrition Facts : Calories 386.4, Fat 4, SaturatedFat 0.6, Cholesterol 54.4, Sodium 405.8, Carbohydrate 49.4, Fiber 0.9, Sugar 34.6, Protein 35.7

1 (10 ounce) jar peach preserves
2 teaspoons minced of fresh mint
4 (6 ounce) halibut steaks
1/2 teaspoon salt
1/4 teaspoon pepper

OLIVE-OIL POACHED HALIBUT NUGGETS WITH GARLIC AND MINT

Provided by Melissa Clark

Categories     dinner, easy, quick, weekday, main course

Time 15m

Yield 2 servings

Number Of Ingredients 9



Olive-Oil Poached Halibut Nuggets With Garlic and Mint image

Steps:

  • Season halibut all over with a generous pinch of salt and pepper. In a medium-size skillet just large enough to hold fish cubes in a single layer, heat oil over low heat. Add fish, rosemary sprig and dried mint, and let cook slowly until fish begins to turn opaque, about 3 minutes.
  • Stir in garlic and 1/4 teaspoon each of salt and pepper, and cook until garlic is fragrant and fish is just cooked through, another 3 minutes or so (heat should be low enough so as not to brown the garlic or fish but high enough to gently cook everything; the cooking time will vary widely with your stove).
  • Taste and add more salt and pepper and a few drops of lemon juice if desired. Stir in the fresh mint and serve, using a slotted spoon if you want to leave the poaching oil in pan; it is delicious over couscous or potatoes.

Nutrition Facts : @context http, Calories 453, UnsaturatedFat 24 grams, Carbohydrate 2 grams, Fat 30 grams, Fiber 0 grams, Protein 42 grams, SaturatedFat 4 grams, Sodium 447 milligrams, Sugar 0 grams

1 pound halibut fillet, cut into 1 1/4-inch cubes
1/4 teaspoon fine sea salt, more to taste
1/4 teaspoon freshly ground black pepper, more to taste
4 tablespoons extra virgin olive oil
1 small rosemary sprig
1/2 teaspoon dried mint
2 garlic cloves, minced
Fresh lemon juice, to taste (optional)
Chopped fresh mint, for garnish

PAN-SEARED MARINATED HALIBUT FILLETS

Provided by Alex Witchel

Categories     dinner, easy, quick, weekday, main course

Time 20m

Yield 4 servings

Number Of Ingredients 9



Pan-Seared Marinated Halibut Fillets image

Steps:

  • In a large sealable plastic bag, combine the 6 tablespoons olive oil, garlic, basil, salt, pepper and lemon juice. Add fish, seal bag, and turn to coat. Refrigerate for at least 30 minutes or up to 2 hours.
  • In a large flat skillet (do not use a ridged pan), pour light olive oil or vegetable oil, tilting pan to spread evenly. Warm over high heat until smoking, then add fish fillets. Brush top and sides with marinade. Cook until seared, about 3 minutes; turn and sear other side, about 3 more minutes. Brush top and sides with marinade again. Reduce heat to medium. Cook until centers of fillets are just opaque, 2 to 4 minutes more on each side depending on thickness, brushing with marinade as before. Garnish with parsley, if desired, and serve.

Nutrition Facts : @context http, Calories 370, UnsaturatedFat 21 grams, Carbohydrate 2 grams, Fat 26 grams, Fiber 0 grams, Protein 32 grams, SaturatedFat 4 grams, Sodium 473 milligrams, Sugar 0 grams

6 tablespoons olive oil
3 small garlic cloves, peeled and minced
1 teaspoon dried basil
1 teaspoon salt
1 teaspoon black pepper
2 tablespoons lemon juice
4 6-ounce halibut fillets, skin removed
1 tablespoon light olive oil or vegetable oil
Chopped parsley, for garnish, optional

More about "minty peach halibut recipes"

GRILLED HALIBUT WITH PEACH AND PEPPER SALSA RECIPE
Web May 11, 2010 1 garlic clove, minced 4 (6-ounce) skinless halibut fillets .38 teaspoon salt .38 teaspoon freshly ground black pepper Cooking spray …
From myrecipes.com
4.5/5 (21)
Total Time 40 mins
Servings 4
Calories 267 per serving
  • To prepare fish, combine 4 teaspoons juice, oil, paprika, and 1 garlic clove in a large, shallow glass baking dish, stirring with a whisk. Add fish to juice mixture; turn to coat. Cover and let stand 15 minutes.
  • Remove fish from marinade; discard marinade. Sprinkle fish evenly with 3/8 teaspoon salt and black pepper. Place fish on a grill rack coated with cooking spray; grill 3 minutes on each side or until desired degree of doneness. Serve fish with salsa.
grilled-halibut-with-peach-and-pepper-salsa image


62 FRESH MINT RECIPES TO USE UP YOUR BUMPER CROP
Web Apr 30, 2018 Cilantro & Lemon Marinated Chicken Kabobs. Cook the onions first so there’s plenty of room on the grill for the chicken skewers. Give the whole platter a spritz of lemon for a sunshiny delight. …
From tasteofhome.com
62-fresh-mint-recipes-to-use-up-your-bumper-crop image


PAN SEARED HALIBUT WITH MINT PEA PUREE - PURE FOOD …
Web Sep 27, 2018 Roast your fish in the oven until the internal temp. is 130 degrees f (4 minutes). Preparing your side dish: pan fry ham until browned on each side. Add ½ c of blanched peas to warm. Platting: add a …
From freshseafood.com
pan-seared-halibut-with-mint-pea-puree-pure-food image


HALIBUT & PEACH SALAD WITH LEMON-MINT VINAIGRETTE RECIPE
Web May 29, 2021 4 fillets (24 ounces) halibut fillets (6 ounce each, or sub any white fish) 1/2 teaspoon kosher salt, divided 1/2 teaspoon black pepper (freshly ground, divided) 2 …
From recipezazz.com
5/5 (1)
Calories 472 per serving
Servings 4


OVEN BAKED HALIBUT WITH PEACH SALSA - OUR SALTY KITCHEN

From oursaltykitchen.com
Reviews 1
Category Main Course
Cuisine American, Whole30
Total Time 15 mins


RECIPE: HALIBUT AND PEACH SALAD WITH LEMON-MINT VINAIGRETTE
Web 3 tablespoons extra-virgin olive oil, divided 4 (6-ounce) halibut fillets 1/2 teaspoon kosher salt, divided 1/2 teaspoon freshly ground black pepper, divided 2 tablespoons chopped …
From cooktime24.com


RECIPE | HALIBUT WITH PEACH-MANGO SALSA | NATALIE MACLEAN
Web In a medium bowl combine the peaches, mango, oil, lemon juice, ginger, mint, orange zest, cinnamon and salt. Stir to blend. Cover with plastic wrap and leave at room temperature …
From nataliemaclean.com


SOY GINGER GLAZED HALIBUT WITH GINGER PEACH RELISH
Web Oct 8, 2022 Peel and roughly chop the ginger (about a 1” piece). Place all ingredients in a blender and blend until smooth. This step is important in order to get the ginger pulp and …
From theroastedroot.net


PIRI PIRI HALIBUT WITH MINT PEA PURéE - CTV
Web Directions. Preheat the oven to 400F/205C; Combine parsley, chillies, garlic, grapeseed oil, salt and paprika in a plastic bag. Add the halibut, seal the bag, and massage to coat the …
From more.ctv.ca


MINTY PEACH HALIBUT | RECIPE | HALIBUT RECIPES, RECIPES, BEST …
Web She flavors halibut steaks with a deliciously different sauce that combines fresh mint and peach preserves. May 28, 2014 - "I knew this golden entree was a winner when my …
From pinterest.com


MINTY PEACH HALIBUT - GLUTEN FREE RECIPES
Web Broil 4 in. from the heat for 5 minutes. Spoon half of peach mixture over fish. Broil 1 minute longer; turn, Broil 3-4 minutes more or until fish flakes easily with a fork, basting once …
From fooddiez.com


MINTY PEACH HALIBUT RECIPE | LIFESTYLES
Web Mar 2, 2011 4 Servings
From normantranscript.com


MINTY PEACH HALIBUT – RECIPEFUEL | RECIPES, MEAL PLANS, DIET AND ...
Web Dec 17, 2018 Or you can just copy and share this url. Ingredients. Adjust Servings:
From recipefuel.com


HALIBUT & PEACH SALAD WITH LEMON-MINT VINAIGRETTE RECIPE
Web May 29, 2021 Small Batch Cooking (2643) Occasion. Brunch (5729)
From recipezazz.com


GUSTO TV - PIRI PIRI HALIBUT WITH MINT PEA PURéE
Web Directions. Preheat the oven to 400°F/205°C. Combine parsley, chillies, garlic, grapeseed oil, salt, and paprika in a plastic bag. Add the halibut, seal the bag, and massage to coat …
From gustotv.com


PEACH AND MINT SMOOTHIE - IT'S NOT COMPLICATED RECIPES
Web Jan 14, 2019 Wash and dry the peaches and cut them into chunks. Place all the ingredients into a high-speed blender and blend until smooth and creamy. Pour into …
From itsnotcomplicatedrecipes.com


Related Search