Mixed Bean Goulash Recipes

Steps:

• Heat the oil in a large saucepan, then fry the onion for 5 mins until beginning to soften. Add the paprika and cook for a further min, then stir in the tomatoes and 1⁄2 a can of water. Simmer gently for 10 mins until thickened and glossy.
• Tip in the mixed beans and continue to cook for a further 2 mins to just heat through the beans. Spoon into warm bowls and serve with soured cream and toasted ciabatta slices, drizzled with olive oil.

Steps:

• Heat the olive oil in a large skillet over medium heat, and saute the onion 5 minutes, until tender. Mix in the green pepper and mycoprotein pieces, and saute 5 minute, until the pepper is tender. Mix in the garlic and paprika.
• Stir the tomatoes with their juice into the skillet. Mix in the wine, oregano, and tomato puree. Bring the mixture to a boil. Reduce heat to low, and simmer 25 minutes, until thickened. Just before serving, stir in the sugar, and season with salt and pepper.

Steps:

• Heat oil in a large saucepan over medium heat. Add onions and bell pepper.
• Cook, stirring frequently, 5 minutes.
• Add small amounts of water as necessary, about a tablespoon at a time, to prevent sticking. Add remaining ingredients, except yogurt. Mix well.
• Bring mixture to a boil, the reduce heat to medium-low, cover, and simmer 45 minutes or until potatoes are tender. Stir several times while cooking.
• Serve over noodles or rice and top each serving with 2 tablespoonfuls of yogurt.

Steps:

• Heat oil, fry onion for 5 min until soft.
• Add paprika and stir.
• add tomatoes plus half of their can filled with water.
• Simmer for 10 mins until glossy.
• Tip in beans and allow to warm through.
• Best served with Toast and sour cream drizzed on (the sour cream, not the toast!) But also is a complete meal in itself.