Mock Mashed Potatoes Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MOCK MASHED POTATOES

This creamy, garlicky mash is made from cauliflower instead of potatoes. We use garlic and thyme for depth and nonfat Greek yogurt and a little Parmesan for dairy richness and tang.

Provided by Food Network Kitchen

Categories     side-dish

Time 45m

Yield 4 servings

Number Of Ingredients 8



Mock Mashed Potatoes image

Steps:

  • Core the cauliflower heads and cut the stems and florets into 1-inch pieces.
  • Bring 1 inch water to a boil in a large saucepan fitted with a steamer insert. Put the cauliflower into the pot, cover and steam until tender, 10 to 12 minutes. Lift the cauliflower pieces from the saucepan and spread out on a large platter lined with a clean kitchen towel. Let the cauliflower dry for 5 minutes.
  • Meanwhile, combine the oil, thyme and garlic in a small nonstick skillet. Cook over medium-low heat, stirring occasionally, until the garlic is fragrant and beginning to brown, about 3 minutes. Scrape the garlic oil into the bowl of a food processor.
  • Add the cauliflower, yogurt, Parmesan, and 1 teaspoon salt and several turns of black pepper to the food processor and blend until smooth and light, scraping down the bowl as needed. Transfer to a bowl and top with the butter and some more black pepper. Stir the butter into the cauliflower before serving.

Nutrition Facts : Calories 210, Fat 12 grams, SaturatedFat 4 grams, Cholesterol 10 milligrams, Sodium 450 milligrams, Carbohydrate 19 grams, Fiber 7 grams, Protein 11 grams, Sugar 8 grams

2 medium heads cauliflower (1 1/2 pounds each)
2 tablespoons extra-virgin olive oil
2 teaspoons fresh thyme leaves, chopped
3 cloves garlic, finely chopped
1/2 cup nonfat Greek yogurt
1/4 cup grated Parmesan
Kosher salt and freshly ground black pepper
1 tablespoon unsalted butter

MOCK MASHED POTATOES (CAULIFLOWER)

I made this last night for a potluck at the home of a low-carbing friend. I think it's pretty tasty, but what wouldn't taste good with an entire stick of butter and a full cup of sour cream?

Provided by JaneinRI

Categories     Cauliflower

Time 25m

Yield 6 serving(s)

Number Of Ingredients 4



Mock Mashed Potatoes (Cauliflower) image

Steps:

  • Steam cauliflower thoroughly, until falling-apart soft.
  • Drain in a colander, and cut away the stalk.
  • Return to pan, add butter and mash until smooth.
  • Add sour cream and seasonings, and stir well.

Nutrition Facts : Calories 265.6, Fat 23.6, SaturatedFat 14.8, Cholesterol 57.5, Sodium 186.8, Carbohydrate 11.8, Fiber 4.8, Sugar 4.7, Protein 5.2

2 heads cauliflower
1/2 cup butter, softened or melted
1 cup sour cream (room temp is best if you plan to serve this immediately)
salt & pepper (I use seasoned salt & no pepper)

"MOCK" GARLIC MASHED POTATOES

Great low carb substitute for mashed potatoes ! This recipe is from The Food Network. Do make sure you drain very well. Enjoy !

Provided by Chef Shannon N.

Categories     Vegetable

Time 21m

Yield 4 serving(s)

Number Of Ingredients 8



Steps:

  • Set a stockpot of water to boil over high heat.
  • Clean and cut cauliflower into small pieces. Cook in boiling water for about 6 minutes, or until well done. Drain well; do not let cool and pat cooked cauliflower very dry between several layers of paper towels.
  • In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese, Parmesan, garlic, chicken base, and pepper until almost smooth.
  • Garnish with chives, and serve hot with pats of butter.
  • Hint: Try roasting the garlic and adding a little fresh rosemary for a whole new taste.

Nutrition Facts : Calories 153.2, Fat 12.1, SaturatedFat 7.3, Cholesterol 32.4, Sodium 153.2, Carbohydrate 7.9, Fiber 3, Sugar 3, Protein 5.6

1 medium head cauliflower
1 tablespoon cream cheese, softened
1/4 cup grated parmesan cheese
1/2 teaspoon minced garlic
1/8 teaspoon straight chicken base (may substitute 1/2 teaspoon salt) or 1/8 teaspoon bouillon (may substitute 1/2 teaspoon salt)
1/8 teaspoon fresh ground black pepper
1/2 teaspoon chopped chives (to garnish)
3 tablespoons unsalted butter

MOCK MASHED POTATOES/CAULIFLOWER ATKINS STYLE

Low carb mock mashed that dh likes best. This is not an exact recipe. He just said best I ever made so I am trying to back track and guess about what exactly I did.

Provided by CJJohnson

Categories     Cauliflower

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9



Mock Mashed Potatoes/Cauliflower Atkins Style image

Steps:

  • Microwave cauliflower and butter in covered microwave dish for 5-10 minutes, until very soft. (Do not add water and do not drain after cooking)
  • Grate Cheese.
  • Add bullion,garlic, rosemary and horseradish.
  • Use stick blender to combine and mash.
  • If you need to wrap up other things before serving set to the side at this point.
  • Right before serving reheat in microwave, blend again with stick blender.
  • Add mayonnaise to taste.

1 head cauliflower
4 tablespoons butter
4 ounces parmesan cheese
1/2 cup mayonnaise
1 teaspoon horseradish
1 teaspoon rosemary
1/4 teaspoon garlic powder
1 teaspoon salt
1 teaspoon chicken bouillon

MOCK MASHED POTATOES/CAULIFLOWER

This is a great substitute for the real thing if you are on a low carb diet like Atkins. Good way to get your veggies too,even if you don't like cauliflower.

Provided by Crabbycakes

Categories     Cauliflower

Time 12m

Yield 2 serving(s)

Number Of Ingredients 5



Mock Mashed Potatoes/Cauliflower image

Steps:

  • Steam or microwave cauliflower until Very soft.
  • Put cauliflower in blender or food processor with butter and sour cream.
  • Process or blend until creamy like mashed potatoes.
  • Add seasonings to taste and serve immediately.
  • Grated cheese or minced chives make a nice topping.

Nutrition Facts : Calories 89.2, Fat 7.2, SaturatedFat 4.4, Cholesterol 18.4, Sodium 87.6, Carbohydrate 5.5, Fiber 2.1, Sugar 2.3, Protein 2.2

2 cups cauliflower, finely chopped fresh or frozen works great
1 tablespoon real sour cream, more to your taste
1 tablespoon butter (not margarine)
salt
pepper or any other of your favorite seasoning, to taste

ANOTHER MOCK MASHED POTATOES (MASHED CAULIFLOWER)-LOW CARB

I saw this recipe made on the new low carb cooking show on Food Network. I tried the recipe tonight and it is really so good - this is my spin on the recipe. This time, I omitted the rosemary and used raw minced garlic, but you may also use a few cloves of roasted garlic if you prefer. This version is different from many others as there is no sour cream and no mayonnaise. Real comfort without all that starch. (Note: Smart Balance is a lower calorie, cholesterol reducing butter substitute).

Provided by HeatherFeather

Categories     Cheese

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10



Another Mock Mashed Potatoes (mashed Cauliflower)-low Carb image

Steps:

  • Bring a medium-large pot of water to boil.
  • Cut cauliflower into smaller pieces, add to the pot,and boil until fork tender,approximately 6 minutes; drain well.
  • Using a stick blender or potato masher, mash the cauliflower with the cream cheese, garlic, rosemary (if using), Parmesan cheese,butter,and bouillon powder.
  • Add some salt and pepper to taste- test and adjust seasonings as needed.

Nutrition Facts : Calories 73.7, Fat 3.1, SaturatedFat 1.7, Cholesterol 8.3, Sodium 162.8, Carbohydrate 8, Fiber 3, Sugar 3, Protein 5.4

1 head fresh cauliflower, rinsed,florets only
water, as needed
1 teaspoon fresh garlic, minced or 2 cloves roasted garlic, mashed,to taste
1 teaspoon fresh rosemary, to taste,minced (optional)
1 tablespoon whipped cream cheese
1/4 cup parmesan cheese, grated
1/8 teaspoon chicken bouillon powder (I used Better Than Bouillon brand)
1/8-1/4 teaspoon low sodium salt or 1/8-1/4 teaspoon salt, to taste
1/8 teaspoon black pepper, to taste
1 tablespoon smart balance butter substitute or 1 tablespoon unsalted butter, to taste

More about "mock mashed potatoes recipes"

MOCK MASHED POTATOES RECIPE | CDKITCHEN.COM
Steam or microwave cauliflower until very soft. Put cauliflower in blender or food processor with butter and sour cream, blend. Add salt and pepper to taste. …
From cdkitchen.com
5/5 (2)
Total Time 29 mins
Servings 2
Calories 91 per serving
mock-mashed-potatoes-recipe-cdkitchencom image


HEALTHY "MOCK MASHED POTATOES" MADE WITH ROASTED …
Instructions. Pre-heat your oven to 400 degrees. Put your cauliflower florets on two baking sheets and drizzle with olive oil. Sprinkle with salt and pepper. Roast for 15-20 minutes or until the cauliflower just starts to …
From onegoodthingbyjillee.com
healthy-mock-mashed-potatoes-made-with-roasted image


MAKE AHEAD MASHED POTATOES (RESTAURANT TRICK)
To make ahead, transfer to a bowl and cover with cling wrap, pressing onto the potato to remove as much air as possible. Refrigerate up to 2 days until required. On the day of, place the cream and butter in a pot and …
From recipetineats.com
make-ahead-mashed-potatoes-restaurant-trick image


KICKED UP MASHED POTATO RECIPES | ALLRECIPES
10 Kicked Up Mashed Potato Recipes. Fluffy and comforting, mashed potatoes are practically the perfect food already. But that doesn't mean you can't jazz 'em up from time to time. These recipes take yummy mashed …
From allrecipes.com
kicked-up-mashed-potato-recipes-allrecipes image


CAULIFLOWER MASHED POTATOES (MOCK) | THE FOODIE AFFAIR
Wash And Cut The Cauliflower. There are two cooking methods when cooking the florets, so pick your preferred: Microwave – using a microwavable safe dish with a lid add 2-3 tablespoons of water to the bottom …
From thefoodieaffair.com
cauliflower-mashed-potatoes-mock-the-foodie-affair image


MOCK MASHED POTATOES BY USER CINDY JOE RECIPES
Top mock mashed potatoes by user cindy joe recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. ... (Top 500 Recipes) Mock Mashed Potatoes By User Cindy Joe Recipes. Keywords: Category: Cuisine: …
From recipes.sparkpeople.com


MOCK GARLIC MASHED POTATOES RECIPE | SPARKRECIPES
Directions. Set a stockpot of water to boil over high heat. Clean and cut cauliflower into small pieces. Cook in boiling water for about 6 minutes, or until well done. Drain well; do not let cool and pat cooked cauliflower very dry between several layers of paper towels. In a bowl with an immersion blender, or in a food processor, puree the hot ...
From recipes.sparkpeople.com


MOCK MASHED POTATOES | DETOX | HEAL N CURE
Instructions. Heat oil in a small frying pan over medium heat. Add sliced garlic, and cook until slightly browned. Meanwhile, place 1-2 inches of water in a large pot and bring to a simmer over medium-high heat. Place cauliflower in a steam basket and place in pot. Cover and steam until fork tender, about 10 minutes. Remove and set aside.
From healncure.com


MOCK MASHED POTATOES - PREVENTION.COM
We may earn commission from links on this page, but we only recommend products we back. Why trust us?
From prevention.com


MOCK MASHED POTATOES RECIPES | SPARKRECIPES
SparkPeople closed in August 2021 so you can no longer save or track recipes. You can still search and find our health recipes here.
From recipes.sparkpeople.com


MOCK MASHED POTATOES – LINDORA CLINIC
1. Steam or microwave cauliflower until very soft. 2. Drain well and pat dry with paper towels. 3. Place cauliflower in blender or food processor with butter and sour cream; blend until smooth. 4. Add salt and pepper to taste. 5.
From lindora.com


MOCK MASHED POTATOES | LOWER CARB - DIABETIC GOURMET MAGAZINE
Place cooked cauliflower, onions and garlic in blender or food processer. Add 1/4 cup almond milk and 2 teaspoons olive oil. Blend until desired consistency. For creamier consistency add more milk in 1 tablespoon increments. Season to taste …
From diabeticgourmet.com


MOCK MASHED POTATOES | RECIPE | FOOD NETWORK RECIPES, …
Oct 12, 2017 - Get Mock Mashed Potatoes Recipe from Food Network. Oct 12, 2017 - Get Mock Mashed Potatoes Recipe from Food Network. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.ca


MOCK GARLIC MASHED POTATOES | BEYOND DIET RECIPES
Cook in boiling water for about 6 minutes, or until well done. Drain well. In a bowl with an immersion blender, or in a food processor or blender, puree the hot cauliflower with the butter, Parmesan cheese, minced garlic, salt, and pepper until almost smooth. Garnish with chives. (Hint: Try roasting the garlic and adding a little fresh rosemary ...
From beyonddiet.com


MOCK MASHED POTATOES | COOKING PROFESSIONALLY
Place a stockpot of water over high heat on the stove-top, bringing it to a boil. Step 2. Place the cauliflower into the stockpot and cook in the boiling water until well-done, about 6 minutes. Step 3. Drain well, but do not allow the cauliflower to cool. Step 4. Then, pat the cooked cauliflower completely dry using several paper towels. Step 5.
From cookingprofessionally.com


3 INGREDIENT MOCK MASHED POTATOES • HIP2SAVE
3 Ingredient Mock Mashed Potatoes. Ingredients: 1 medium sweet potato, peeled (or keep the skin on for extra fiber!) 1 head cauliflower. 1/2 can of coconut milk. Directions: Bake or steam sweet potato and cauliflower or use whatever method you like to make both veggies soft enough to mash. Throw sweet potato, cauliflower and a 1/2 can of ...
From hip2save.com


"MOCK" GARLIC MASHED POTATOES - MY SWEET SAVANNAH
Instructions. Place cauliflower in a large pot and cover with water and a pinch of salt. Boil until tender. Drain very well. Place back in the pot over medium-low heat. Stirring from time to time, being careful not to burn the cauliflower. This will steam off all the excess water. It takes about 3-4 minutes. Remove from heat.
From mysweetsavannah.com


MOCK MASHED POTATOES | ENERGY RECIPES
MOCK MASHED POTATOES . Print. Prep time. 5 mins. Total time. 5 mins . This mashed "Potatoes" is a great addition to any other main meal. Author: Isabel Smith. ... Place all ingredients into a food processor. Process until creamy and smooth. Scrape the sides to help it all get processed. Nutrition Information. Serving size: 130 gms Calories: 208 ...
From energyrecipes.com


BAKED MOCK MASHED POTATOES RECIPES | SPARKRECIPES
SparkPeople closed in August 2021 so you can no longer save or track recipes. You can still search and find our health recipes here.
From recipes.sparkpeople.com


MOCK MASHED POTATOES | RECIPES WIKI | FANDOM
Cooked cauliflower processed with sour cream. Garnish with grated cheese and fresh minced chives. Contributed by Healthy Recipes for Diabetic Friends Y-Group Original recipe Recipe makes two servings. 2 cups cauliflower, finely chopped 1 tablespoon sour cream, or more to taste 1 tablespoon butter salt and pepper to taste grated cheese, minced chives and/or parsley …
From recipes.fandom.com


MOCK MASHED POTATOES (CAULIFLOWER) | 17 DAY DIET
Set a stockpot of water to boil over high heat. Clean and cut cauliflower into small pieces. Cook in boiling water for about 6 minutes, or until well done. Drain well; do not let cool and pat cooked cauliflower very dry between several layers of paper towels. In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower ...
From 17ddblog.com


MOCK GARLIC MASHED POTATOES - FABULESSLY FRUGAL
To steam, fill bottom of pan with water, until just below the steamer basket (about an inch of water), and cook on high for 5 to 7 minutes. Steam cauliflower florets until tender. After steaming, pat dry quickly with a paper towel or a microfiber cloth.
From fabulesslyfrugal.com


"MOCK" GARLIC MASHED POTATOES | RECIPE | FOOD PROCESSOR RECIPES, …
Mar 4, 2014 - Puree cauliflower instead of actual potatoes for a "Mock" Garlic Mashed Potatoes recipe from Food Network to get the same creamy comfort without the carbs. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe ...
From pinterest.ca


MOCK MASH | NIGELLA'S RECIPES | NIGELLA LAWSON
Method. Heat the milk in a large, wide saucepan (you will need room to whisk later), then add the butter, a sprinkling of salt and a good grating of nutmeg. When the milk is just coming to a boil, pour the semolina into the pan in a steady stream, whisking as you go. Continue to whisk the mixture until it thickens, and big bubbles come to the ...
From nigella.com


♥ MASHED RADISHES (MOCK POTATOES) - PINTEREST
Apr 22, 2017 - ♥ Mashed Radishes (Mock Potatoes) Click see more to see the whole recipe. SHARE Tag Comment Like to find it again and to keep seeing my posts Wash & Peel your radishes Cut in half and put in pan of water. Boil as you do potatoes When done, drain and mash. Add butter,salt & pepper to your liking.…
From pinterest.com


KETO MOCK-MASHED POTATOES - THIS KETO FAMILY: KETO RECIPES
Ingredients: Bring a large pot of water to boil. Add a pinch of salt to the water. Add cauliflower florets and whole garlic cloves to the water. Boil for 20-25 minutes until the cauliflower is fork tender. Once the desired doneness is achieved, turn off the stove, remove the pot from the heat and drain the water.
From thisketofamily.com


MOCK MASHED POTATOES - RECIPE DETAILS
For mashed potato cravings this no nonsense mock recipe hits the spot. Ingredients. 1 cup shredded cheddar cheese; 2 tbsp sour cream; 16 oz frozen cauliflower
From fatsecret.ca


HOW TO MAKE MASHED POTATOES | THANKSGIVING HOW-TOS - FOOD …
Cut the cooked and peeled potatoes into manageable chunks and run them through a ricer or food mill back into the pot. Add 1 cup of hot …
From foodnetwork.com


MOCK MASHED POTATO RECIPE | GRASS FED GIRL
Mock Mashed Potato Recipe – Mock Mashed Potato Recipe. Ingredients: 2 large organic turnips (Optional) 1 head organic cauliflower. Fresh sage. Sea salt (to taste) Fresh ground pepper (to taste) 1/2 cup Coconut Milk. OR 3 Tbsp grass …
From grassfedgirl.com


MOCK MASHED “POTATOES” | DALLAS WEIGHT LOSS
Mock Mashed “Potatoes” ... Place the cooked cauliflower and garlic in a food processor. Add buttermilk, 3 teaspoons olive oil, salt and pepper; pulse several times, then process until smooth and creamy. Transfer to a serving bowl. Drizzle with the remaining 2 teaspoons oil and garnish with chives, if desired. Serve hot.
From dallasweightloss.com


MOCK MASHED POTATOES - LINDA'S LOW CARB MENUS & RECIPES
MOCK MASHED POTATOES 16 ounces frozen cauliflower 1 tablespooon butter 2 ounces cream cheese, softened Oil a pie plate and put in the cauliflower in a single layer. Bake at 350º until dry, about 30-45 minutes. It's ok if it browns a little. Remove from the oven and add the butter. Cool slightly, then pulse in a food processor.
From genaw.com


KETO MOCK MASHED POTATOES | 12 TOMATOES
Place the whole head into a pot of boiling water and cook for 6-7 minutes. Remove from pot and pat with paper towels to remove excess water. Chop into smaller pieces and place into a food processor. Puree until smooth. Pour out into a large mixing bowl and add remaining ingredients.
From 12tomatoes.com


MOCK MASHED POTATOES - PREVENTION.COM
"I love mashed potatoes, but they're fattening. I have fooled friends with this recipe. Try making it for Thanksgiving!"
From prevention.com


MOCK MASHED POTATOES - BARIATRICPAL STORE
4 Compartment Twist Lock, Stackable, Leak-Proof, Food Storage, Snack Jars & Portion Control Lunch Box by BariatricPal $19.99. ADD. Stainless Steel USB Rechargeable Portable Protein Mixer, Blender, and Whipper by BariatricPal ... Mock Mashed Potatoes . Mock Mashed Potatoes. Mar 28, 2016 Alex Brecher
From store.bariatricpal.com


    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #low-protein     #5-ingredients-or-less     #side-dishes     #vegetables     #easy     #dietary     #low-sodium     #low-carb     #low-in-something     #cauliflower

Related Search