Mock Scallops Recipes
MOCK SCALLOPS
This was one of my fathers favorite way of making halibut. Don't know if he got it from someone else or created it himself. No idea about the name!!
Provided by Happy Harry 2
Categories Halibut
Time 27m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat oil and butter in skillet over low heat. Swirl to blend. Set aside.
- Cut fish into 1-inch cubes to look like scallops.
- Pour milk into bowl. In another bowl, mix flour and seasonings.
- Put all the fish into milk bowl. Turn to ensure all parts of fish are coated with the milk.
- Put skillet back to heat over medium-low heat.
- Dip fish cubes into flour mixture. Shake off excess flour and fry, turning to brown on all sides.
- Serve hot with lemon wedges.
- Try my lowfat dill sauce #127581 with it!
Nutrition Facts : Calories 546.9, Fat 24, SaturatedFat 6.6, Cholesterol 96.5, Sodium 444.7, Carbohydrate 26.9, Fiber 0.9, Sugar 0.1, Protein 52.6
GRILLED SCALLOPS
Steps:
- Preheat an outdoor grill for medium heat and lightly oil grate.
- Melt butter in a saucepan over medium heat. Cook onion and garlic until soft and translucent, about 5 minutes. Remove from heat, and stir in lemon juice and salt. Place scallops in a large bowl, and toss with butter mixture. Let stand for about 2 minutes.
- Thread scallops onto skewers, or use a wire grill basket. Cook on preheated grill for about 4 minutes per side.
- Return butter mixture to saucepan, and bring to a boil. Reduce heat to low, and keep warm while scallops cook. Toss with grilled scallops and serve.
Nutrition Facts : Calories 317.5 calories, Carbohydrate 6.2 g, Cholesterol 98.5 mg, Fat 23.9 g, Fiber 0.4 g, Protein 19.8 g, SaturatedFat 14.7 g, Sodium 349 mg, Sugar 1.2 g
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