Mock Tuna Salad Sandwich Recipes

MOCK TUNA SALAD (CHICKPEA SALAD)

Made with chickpeas (garbanzo beans), this is a wonderful sandwich filling, especially for vegetarians who miss tuna salad. I liked it more oniony so I added a little extra minced onion, but it's still wonderful without it. I enjoyed this the most stuffed in pita bread with slices of ripe plum tomatoes, and also would serve it often on crackers as a snack or appetizer.

Provided by Charmed

Categories Lunch/Snacks

Time 10m

Yield 3-4 serving(s)

Number Of Ingredients 7

Mock Tuna Salad (Chickpea Salad) image

Steps:

In a medium bowl, combine mashed chickpeas, mayonnaise, mustard, relish, chopped green onions, salt, pepper, and yellow onion (if desired).
Mix well.

Nutrition Facts : Calories 191.9, Fat 1.9, SaturatedFat 0.2, Sodium 532.1, Carbohydrate 36.9, Fiber 7.1, Sugar 1.7, Protein 7.8

Ingredients

1 (16 ounce) can chickpeas, mashed (garbanzo beans)
2 tablespoons mayonnaise
2 teaspoons spicy brown mustard
1 tablespoon sweet pickle relish
2 green onions, finely chopped
salt and pepper
1 tablespoon finely minced yellow onion (optional)

MOCK TUNA SALAD

Make and share this Mock Tuna Salad recipe from Food.com.

Provided by ArcherMoon

Categories Beans

Time 15m

Yield 2 cups, 4 serving(s)

Number Of Ingredients 6

Mock Tuna Salad image

Steps:

Drain the garbanzo (chickpeas). Put the beans in a bowl and mash with a potato masher until soft paste-like consistency. Add all other ingredients and mix well.
Optional : could add tabasco sauce, dried chili flake or black pepper if you like spicier 'tuna' salad.

Ingredients

1 (15 ounce) can garbanzo beans, drain out the bean juice. (can save this as aquafaba)
2 stalks celery, diced
1 large dill pickle, diced
1 -2 tablespoon dulse flakes
1 teaspoon dried dill
2 tablespoons mayonnaise

MOCK "TUNA" SALAD (FOR SANDWICHES)

Make and share this Mock "Tuna" Salad (for sandwiches) recipe from Food.com.

Provided by Tebo3759

Categories Spreads

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

Mock

Steps:

Pulse beans until consistency of coarse meal in a food processor.
Combine mashed beans with other ingredients in a bowl.
Use as a sandwich, pita or tortilla filling.

Nutrition Facts : Calories 241.3, Fat 2.3, SaturatedFat 0.2, Sodium 598.8, Carbohydrate 46.1, Fiber 9, Sugar 0.5, Protein 10

Ingredients

1 (28 ounce) can garbanzo beans, drained
1/2 cup low-fat mayonnaise
1/4 cup diced onion
1/4 cup diced celery
1 hard-boiled egg, chopped (optional)
salt
pepper
hot sauce

MOCK TUNA SALAD SANDWICH

This is a recipe that I have copied and modified from www.vegandad.blogspot.com. I never liked fish very much, before I became a vegetarian, and this does taste like fish, but I cut back on the amount of seaweed and I quite enjoy the sandwich. The kelp granules and green onions are optional. If you are vegan, use Vegenaise; if you are vegetarian you can use mayonnaise. It is really easy to make. Serve with a vegetable soup for a complete vegetarian meal.

Provided by Mohamjip

Categories Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

Mock Tuna Salad Sandwich image

Steps:

Rip nori into smaller pieces and place in a food processor. Process until finely chopped.
Add in chickpeas and pulse until coarsely chopped (be sure to pulse -- you don't want a paste).
Place chickpeas in a bowl.
Chop green onions and add to chickpeas.
Add in vegenaise (mayo), kelp, and season to taste with salt and pepper.
Keep cold until ready to serve.
Spread on whole grain bread.

Nutrition Facts : Calories 165.5, Fat 3.7, SaturatedFat 0.6, Cholesterol 3, Sodium 401.4, Carbohydrate 28, Fiber 5.2, Sugar 0.9, Protein 5.8

Ingredients

1 (16 ounce) can chickpeas, rinsed and well drained
2 whole green onions
1/2 cup vegan mayonnaise
1 nori sushi sheet
1 teaspoon dried kelp granules (optional)
salt and pepper

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