Mombasa Pumpkin Dessert Recipes
MOMBASA PUMPKIN DESSERT
This dessert's coconut and creamy taste is irresistible! For the weight watchers this could be too much! You can add more sugar to this dish, according to your taste.
Provided by KULSUM HUSSEIN
Categories World Cuisine Recipes African
Yield 12
Number Of Ingredients 4
Steps:
- Steam the pumpkin pieces for 5 to 10 minutes. Scoop flesh from skins.
- In a medium saucepan, combine the pumpkin flesh and sugar. Heat over medium-low temperature until sugar dissolves into the pumpkin. Add coconut and cardamom. Stir often. Cook until the mixture has thickened to thick pudding-like consistency.
Nutrition Facts : Calories 209.9 calories, Carbohydrate 43.2 g, Fat 4.9 g, Fiber 0.9 g, Protein 1.8 g, SaturatedFat 4.3 g, Sodium 4.4 mg, Sugar 35.1 g
MOMBASA PUMPKIN DESSERT
A dessert from Kenya. You may want to add the sugar gradually and adjust to your taste. NOTE: A medium-sized (4-pound) sugar pumpkin should yield about 1 1/2 cups of mashed pumpkin.
Provided by Sassy in da South
Categories Dessert
Time 30m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Steam the pumpkin pieces for 5 to 10 minutes.
- Scoop flesh from skins.
- In a medium saucepan, combine the pumpkin flesh and sugar.
- Heat over medium-low temperature until sugar dissolves into the pumpkin. Add coconut and cardamom.
- Stir often.
- Cook until the mixture has thickened to thick pudding-like consistency.
Nutrition Facts : Calories 652.7, Fat 12.1, SaturatedFat 11.4, Sodium 27.7, Carbohydrate 139.7, Fiber 0.3, Sugar 137.9, Protein 0.9
SUGAR FREE PUMPKIN DESSERT
Make and share this Sugar Free Pumpkin Dessert recipe from Food.com.
Provided by Chefpooky
Categories Dessert
Time 1h
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Make pudding according to directions.
- Place raisins in hot water for 1 hour to plump.
- Drain raisins.
- Mix all ingredients together.
- Let chill for 2-3 hours.
Nutrition Facts : Calories 105.4, Fat 0.3, SaturatedFat 0.1, Sodium 190.4, Carbohydrate 27, Fiber 2.2, Sugar 16.2, Protein 1.3
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