Mongolian Shrimp Broccoli Recipe 415

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SHRIMP AND BROCCOLI LO MEIN

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 12



Shrimp and Broccoli Lo Mein image

Steps:

  • Bring a large pot of salted water to a boil. Add the pasta and cook as the label directs. Drain and transfer to a large bowl.
  • Meanwhile, heat a large nonstick skillet over medium heat. Add 2 teaspoons vegetable oil, then add half each of the scallions, ginger and garlic; stir-fry until the scallions are wilted, 1 to 2 minutes. Add the shrimp and stir-fry until just cooked through, about 5 minutes. Transfer the shrimp mixture to a plate using a slotted spoon.
  • Add the remaining 2 teaspoons vegetable oil to the skillet. Add the remaining scallions, ginger and garlic; stir-fry 1 to 2 minutes, then add the broccoli and cook, tossing to coat, 1 to 2 more minutes. Add 1/2 cup broth. Cover and cook until the broccoli is just tender, 5 to 7 minutes.
  • Whisk the cornstarch and 1 tablespoon water in a bowl, then whisk in the remaining 1 1/2 cups broth, the soy sauce and sesame oil. Return the shrimp to the skillet; add the broth mixture. Bring to a simmer and cook, stirring, until thickened, 1 to 2 minutes. Add the pasta and toss to coat.

Nutrition Facts : Calories 415 calorie, Fat 10 grams, SaturatedFat 2 grams, Cholesterol 175 milligrams, Sodium 409 milligrams, Carbohydrate 49 grams, Fiber 9 grams, Protein 35 grams

Kosher salt
8 ounces whole-wheat spaghetti
4 teaspoons vegetable oil
2 tablespoons finely chopped scallions (white and light green parts only)
2 tablespoons minced peeled ginger
3 cloves garlic, minced
1 pound medium shrimp, peeled and deveined
1 bunch broccoli, cut into florets, stems peeled and thinly sliced
2 cups low-sodium mushroom or vegetable broth
1 tablespoon cornstarch
1 tablespoon low-sodium soy sauce
2 teaspoons toasted sesame oil

MONGOLIAN SHRIMP & BROCCOLI RECIPE - (4.1/5)

Provided by á-4084

Number Of Ingredients 10



Mongolian Shrimp & Broccoli Recipe - (4.1/5) image

Steps:

  • In a small bowl, combine soy sauce, garlic, ginger, brown sugar, and black pepper. Set aside. In a medium bowl, season shrimp with salt and mix with cornstarch until well coated. In a large skillet over medium-high heat, add 1 tsp oil and cook broccoli until tender, 2 minutes. Add soy sauce mixture and cook for 1 minute. Add shrimp and stir until cooked through and broccoli is slightly charred. Serve immediately.

3 tbsp. soy sauce
2 garlic cloves, grated
1 ginger, grated
3 tbsp. brown sugar
1/2 tsp. Freshly ground black pepper
1 1/2 lb. shrimp without tails, peeled and deveined
kosher salt
1/3 c. cornstarch
canola oil
1 large head of broccoli, cut into florets

MONGOLIAN SHRIMP RECIPE RECIPE - (3.7/5)

Provided by á-37591

Number Of Ingredients 10



Mongolian Shrimp Recipe Recipe - (3.7/5) image

Steps:

  • This is an easy and delicious recipe for Mongolian shrimp. Mongolian shrimp is a Chinese dish that is both spicy and sweet. The spice in this recipe comes from crushed red pepper flakes, so you can adjust the amount to your taste. The shrimp can either be stir-fried in the pan or cooked in the deep fryer. I prefer to use the deep fryer because it leaves the shrimp nice and crispy. The sauce in this recipe is very easy to prepare and consists of soy sauce, water, and rice wine. Garlic and ginger is added into the mixture to give this dish even more delicious flavor. This Mongolian shrimp recipe goes great served with egg rolls and brown or white rice. Enjoy. In a large bowl or sealable shaker bag, toss the shrimp with cornstarch. In a large wok or skillet heat oil over medium-high heat. Add green onions and stir fry for 1 minute. Remove from the wok and set aside. Add a little more oil if needed. Add shrimp and stir-fry in batches (adding more oil if needed), until the shrimp has turned opaque and is fully cooked (the internal temperature has reached 145 degrees). The shrimp should take about 5 minutes per batch to cook. Remove from the wok and set aside. Add a little more oil to the wok, add garlic, ginger and red pepper flakes and stir-fry until fragrant (about 15 seconds), be careful not the burn them. Add water, soy sauce, rice wine, and brown sugar. Stir until the sugar dissolves. Bring to a boil, reduce heat to low and simmer stirring constantly for about 5-6 minutes. (Makes 4 Servings)

2 pounds raw shrimp, peeled and deveined with tails removed
vegetable oil, for frying
1 teaspoon fresh ginger, minced
1 tablespoon fresh garlic, minced
1/2 teaspoon crushed red pepper flakes
1/2 cup soy sauce
1/2 cup water
1/2 cup brown sugar
2 tablespoons rice wine
1/2 cup green onions. sliced

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