Monkfish In Miso Recipes
MISO-GLAZED FISH
Most recipes for miso-glazed fish are for salmon, because fatty fish are well suited for this preparation and salmon is particularly delicious. Nobu Matsuhisa is known for his miso-marinated black cod, which he marinates for two to three days. I can't imagine finding fish fresh enough to marinate for that long, so in my recipe I marinate the fish for a few hours before broiling and then finishing, if necessary, in the oven. The marinade is based on the Matsuhisa recipe, but I've reduced the sugar considerably.
Provided by Martha Rose Shulman
Categories dinner, easy, main course
Time 3h30m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Combine the mirin and sake in the smallest saucepan you have and bring to a boil over high heat. Boil 20 seconds, taking care not to boil off much of the liquid, then turn the heat to low and stir in the miso and the sugar. Whisk over medium heat without letting the mixture boil until the sugar has dissolved. Remove from the heat and whisk in the sesame oil. Allow to cool. Transfer to a wide glass or stainless steel bowl or baking dish.
- Pat the fish fillets dry and brush or rub on both sides with the marinade, then place them in the baking dish and turn them over a few times in the marinade remaining in the dish. Cover with plastic wrap and marinate for 2 to 3 hours, or for up to a day.
- Light the broiler or prepare a grill. Line a sheet pan with foil and oil the foil. Tap each fillet against the sides of the bowl or dish so excess marinade will slide off. Place skin side up on the baking sheet if broiling.
- Place the fish skin side down on the grill, or skin side up under the broiler, about 6 inches from the heat. Broil or grill for 2 to 3 minutes on each side, until the surface browns and blackens in spots. If necessary (this will depend on the thickness of the fillets) finish in a 400-degree oven, for about 5 minutes, until the fish is opaque and can be pulled apart easily with a fork.
Nutrition Facts : @context http, Calories 450, UnsaturatedFat 15 grams, Carbohydrate 8 grams, Fat 26 grams, Fiber 1 gram, Protein 36 grams, SaturatedFat 6 grams, Sodium 576 milligrams, Sugar 4 grams
More about "monkfish in miso recipes"
ROAST MONKFISH IN SAKE BROTH RECIPE - ERIC RIPERT - FOOD …
Web Dec 6, 2013 Season the monkfish with salt, white pepper and the Sichuan peppercorns and dust with flour. Add the fish to the skillet and cook over …
From foodandwine.com
5/5 (2)Total Time 1 hrAuthor Eric Ripert
From foodandwine.com
5/5 (2)Total Time 1 hrAuthor Eric Ripert
- In a saucepan, cover the turnips with water and bring to a boil. Add the ginger and simmer over moderately high heat until the turnips are tender, about 20 minutes; drain, reserving 1/4 cup of the cooking liquid and the ginger. Transfer the turnips, ginger and cooking liquid to a blender, add the butter and puree until very smooth. Season with salt and white pepper and keep warm.
- In a saucepan, combine the fish trimmings with the water, sake, garlic, ginger and scallion and bring to a boil. Simmer over low heat for 5 minutes. Strain the broth through a fine strainer and return it to the saucepan. Whisk in the miso and 1 teaspoon of the soy sauce and season with salt and pepper.
- In a small skillet, combine the mushrooms with 2 tablespoons of the sake broth and the remaining 1 teaspoon of soy sauce. Cover and cook over moderate heat until the mushrooms are tender, 2 minutes.
- Preheat the oven to 400°. In a large ovenproof skillet, heat the oil. Season the monkfish with salt, white pepper and the Sichuan peppercorns and dust with flour. Add the fish to the skillet and cook over high heat until golden on 3 sides, about 6 minutes total. Transfer the skillet to the oven and roast the fish for about 5 minutes, until a metal skewer inserted in the center feels warm to the touch. Transfer the monkfish to a carving board and let rest for 5 minutes.
MONKFISH HOT POT (ANKO NABE) あんこう鍋 • JUST ONE …
Web Feb 16, 2018 Cut the monkfish into larger bite-size pieces, about 1.5-2 inch pieces. Cut the steamed monkfish liver into ½ inch rounds. If you …
From justonecookbook.com
4.7/5 (9)Total Time 40 minsCategory Main CourseCalories 331 per serving
From justonecookbook.com
4.7/5 (9)Total Time 40 minsCategory Main CourseCalories 331 per serving
- Make kombu dashi by soaking the kombu into 4 cups water. I used Kombu Dashi this time but I have made this hot pot with Awase Dashi (Kombu + Katsuobushi (dried bonito flakes)) and they both taste wonderful.
- Cut the steamed monkfish liver into ½ inch rounds. If you have raw liver, you will need to steam it for 10 to 20 minutes first.
HOW TO COOK MONKFISH, THE MOST DELICIOUS SEA MONSTER
THE BEST MONKFISH RECIPES
Web Jun 1, 2020 Here are some favorite recipes for how to cook monkfish. 01 of 08 Thai Monkfish Curry View Recipe "A fantastic curry," says Chicken. "The flavors were intense but not overpowering. The fish stayed chunky …
From allrecipes.com
From allrecipes.com
MONKFISH PICCATA RECIPE - TIFFANI FAISON - FOOD & WINE
Web Mar 1, 2020 Directions Cook 1/2 cup butter in a medium saucepan over medium-high, stirring often, until browned, about 5 minutes. Stir in sliced garlic; cook 1 minute. Whisk in stock and miso until combined....
From foodandwine.com
From foodandwine.com
MISO-GLAZED MONKFISH WITH SESAME RICE AND SPRING ONION
Web Jun 3, 2016 Method 1 For miso glaze, stir ingredients in a small saucepan over medium-high heat, bring to the boil and cook until slightly thickened (1-2 minutes). Set aside to cool (5 minutes). 2 Preheat oven to 200°C. Coat fish …
From nzwomansweeklyfood.co.nz
Cuisine JapaneseCategory Midweek DinnerServings 4Total Time 35 mins
From nzwomansweeklyfood.co.nz
Cuisine JapaneseCategory Midweek DinnerServings 4Total Time 35 mins
CHILLI MISO MONKFISH STEW RECIPE | WAITROSE & PARTNERS
Web In a bowl, mix together the miso, smoked paprika, chilli flakes, soy sauce, garlic and honey. Put the paste into a large lidded pot, then add the potato, onion, carrots and most of the fresh chilli; cover with 500ml water.
From waitrose.com
From waitrose.com
10 BEST ROASTED MONKFISH RECIPES | YUMMLY
Web Apr 13, 2023 The Best Roasted Monkfish Recipes on Yummly | Roasted Monkfish Tail With Vietnamese Marinade From Fish And Seafood (pavilion/pa), Roasted Monkfish With Fennel And Tomatoes, Roasted Monkfish With Romesco Sauce (and Baby Leeks) ... miso, Tokyo negi, kasu, shungiku, mitsuba, dashi kombu, water and 7 more. How to Cook …
From yummly.com
From yummly.com
WHAT IS MONKFISH AND BEST MONK FISH RECIPES - IZZYCOOKING
Web Nov 30, 2022 Monkfish cooks quickly and can get rubbery when overcooked, so be sure to watch it carefully. While a 1-inch thick fillet will take just 6 to 7 minutes of cooking time, a thicker 3-inch fillet may easily take 15 minutes or more. Where to Buy Monkfish You can buy monkfish at grocery stores and fish markets.
From izzycooking.com
From izzycooking.com
BEST BAKED MONKFISH RECIPE: THE TASTIEST LOBSTER ALTERNATIVE!
Web 1 lb monkfish ½ tablespoon olive oil (extra virgin) ½ teaspoon each, salt & pepper ½ teaspoon paprika ¼ teaspoon onion powder Instructions Preheat your oven to 400°F (205°C) and line a baking sheet with parchment paper. Rinse the monkfish, then pat your fillets dry using paper towels. Lightly coat the fish on all sides with olive oil.
From bakeitwithlove.com
From bakeitwithlove.com
GOMAMISO YOSENABE (SESAME MISO HOTPOT) - NO RECIPES
Web In a medium cast iron pot, clay pot, or french oven (like a Le Creuset), add all the ingredients for the stock and whisk to combine. Heat over a table top burner or on the stove until simmering. Add a few items from veggie group A as well as any meat you want to add. After they've cooked, add some items from veggies group B, mushrooms, and other.
From norecipes.com
From norecipes.com
“POOR MAN’S LOBSTER” – MONKFISH WITH HERB BROWN BUTTER
Web Jun 14, 2021 Sprinkle the monkfish fillets with salt and pepper on both sides. You won’t need to oil the flesh prior, it will stick to the flesh; Pan sear: Heat oil in a large non-stick pan over medium-high heat (or medium heat if your stove is strong). Place the thickest pieces of fish into the pan first.
From recipetineats.com
From recipetineats.com
MISO GLAZED MONKFISH - BERTHA OVENS
Web Method. Remove sinews and any brown flesh from monkfish fillet. Cover in Maldon salt and leave to salt for 20 minutes. Wash off salt under cold running water and pat dry with kitchen paper. Warm miso butter and honey in a pan until the mixture is homogeneous. Using a pastry brush, apply glaze liberally to monkfish tail and transfer to a hot bbq.
From berthaoven.com
From berthaoven.com
JAPANESE-INSPIRED POT ROASTED MONKFISH RECIPE - BBC FOOD
Web Mar 20, 2021 Place the fish into the broth, making sure the broth only comes one-third of the way up the side of the monkfish. Put a lid on the dish and transfer to the oven to cook for 15–20 minutes.
From bbc.co.uk
From bbc.co.uk
MONKFISH RECIPES | BBC GOOD FOOD
Web Raymond Blanc's monkfish is superbly lemony and finished with almonds and coriander. Swap the dressing for rocket wilted in a little olive oil and water if you prefer Bacon-wrapped monkfish 17 ratings Choose dry-cured, thinly sliced bacon for this dish – the crisp texture works well with the firm, meaty monkfish Seafood paella 22 ratings
From bbcgoodfood.com
From bbcgoodfood.com
11 SIMPLE MONKFISH RECIPES TO TRY TONIGHT - INSANELY GOOD
Web Jun 28, 2022 Roast Monkfish with Lemon and Parsley Butter Grilled Monkfish with Roasted Pepper Pan-Seared Monkfish with White Wine Garlic Sauce Monkfish and Chips with Remoulade Monkfish and Cauliflower Chowder Directions Select your favorite recipe. Organize all the required ingredients. Prep a monkfish recipe in 30 minutes or less! Did …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
MISO GLAZED MONKFISH | RECIPE BY SOUSVIDETOOLS.COM
Web Remove sinews and any brown flesh from monkfish fillet Cover in Maldon salt and leave to salt for 20 minutes Wash off salt under cold running water and pat dry with kitchen paper Warm miso butter and honey in a pan until the mixture is homogeneous. Using a pastry brush, apply glaze liberally to monkfish tail and transfer to a hot bbq
From sousvidetools.com
From sousvidetools.com
CHILLI MISO MONKFISH STEW - RECIPES
Web 1. In a bowl, mix together the miso, smoked paprika, chilli flakes, soy sauce, garlic and honey. Put the paste into a large lidded pot, then add the potato, onion, carrots and most of the fresh chilli; cover with 500ml water.
From waitrose.com
From waitrose.com
MONKFISH RECIPES - COOKING MONKFISH - DELISH
Web Mar 23, 2012 Firm chunks of monkfish are ideal for simmering in a tomato-based broth flavored with garlic, saffron, cumin, and cayenne. Serve the fish over a mound of steaming couscous to soak up all the ...
From delish.com
From delish.com
MONKFISH IN MISO (MF) - BIGOVEN.COM
Web Calories per serving: 272. Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
From bigoven.com
From bigoven.com
You'll also love
