Moong Dal Pesarattu Pancake Recipes

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MOONG DAL PESARATTU (PANCAKE)

From Mahanandi blog. Note: I add 5-6 sprigs cilantro, a clove of garlic and 2 tsp. ground flaxseed to her recipe.

Provided by pkothari

Categories     Lentil

Time 45m

Yield 7-8 pesarattus

Number Of Ingredients 10



Moong Dal Pesarattu (Pancake) image

Steps:

  • Add dal, chili, ginger, garlic, cilantro, salt, ground flaxseed and half the water into a blender.
  • Blend until the consistency of a thick paste/ thick pancake batter, adding remaining water a little at time until you get the right consistency.
  • Pour batter into a large mixing bowl.
  • Stir the cumin seeds into the batter.
  • Spray nonstick griddle or cast iron flat pan with oil spray or add 2 tsp of oil and spread with a piece of onion.
  • Heat pan until it is hot (if you sprinkle water on the pan it should sizzle).
  • Pour one ladle full of batter into the center of pan and spread it around in a circular fashion (from inside out) shaping the batter into a thin round (try a small one first).
  • Wait few seconds and sprinkle 1/2 tsp of oil around the edges of the pesarattu.
  • Wait for few minutes untill the bottom gets golden, then reverse it, cook the otherside now, for few seconds.
  • Optional: reverse it back, sprinkle finely chopped onions on the top and fold it half.
  • Remove from the pan and serve with coconut chutney, other chutney or ketchup.

Nutrition Facts : Calories 106.3, Fat 0.8, SaturatedFat 0.1, Sodium 170.6, Carbohydrate 17.7, Fiber 8.8, Sugar 0.9, Protein 7.5

1 cup split mung dal, soaked in water 7-8 hours and drained
1 cup water
1 green chili
1 inch ginger
1 large garlic clove
5 -6 sprigs cilantro
1/2 teaspoon salt
2 teaspoons flax seeds, ground
1/2 teaspoon cumin seed
1/2 cup onion, finely chopped (optional)

MOONG DAL DOSAS (PANCAKES)

This is really healthy take on the usual dosa. One of my all-time favorite recipes, this is my version of the Andhra dosa called "pesarattu" One may grind the batter to a finer consistency for lighter dosas which are equally delicious! Note: Cooking time does not include soaking time.

Provided by Aster

Categories     Breakfast

Time 1h

Yield 12 dosas, 5-6 serving(s)

Number Of Ingredients 11



Moong Dal Dosas (Pancakes) image

Steps:

  • Wash and soak the moong dal and rice in plenty of water. (room temperature) for 2 hours.
  • Drain the dal and rice and grind them along with the green chillies, ginger and curry leaves (if using). Add a little water for easy blending. I usually add upto half a cup of the soaking liquid because I prefer thinner dosas.
  • Add salt and asafoetida powder to the batter and mix well.
  • ***The batter may be stored in this form in the refrigerator for upto a week.
  • Before making dosas, garnish the batter with lots of chopped cilantro leaves.
  • Some coconut and chopped onions may be added too. (I usually omit both).
  • Make dosas or pancakes using very little oil on a non-stick pan.
  • Enjoy as is or with some green chutney or pickle!
  • I sometimes spread some chutney on the dosas, roll them up and chop them, stick a tooth-pick into each piece and serve as fun appetizers!

Nutrition Facts : Calories 223.8, Fat 0.6, SaturatedFat 0.1, Sodium 5.8, Carbohydrate 42.8, Fiber 12.7, Sugar 3.1, Protein 12.1

1 cup mung dal (Small yellow lentils)
1/2 cup uncooked rice (Jasmine or basmati work best)
5 green chilies (chopped)
1 inch ginger (peeled and chopped)
6 curry leaves (optional)
1/2 teaspoon asafoetida powder (hing)
salt
vegetable oil, to make dosas
2 tablespoons cilantro, leaves (Coriander, Chopped fine)
2 tablespoons fresh coconut (optional) or 2 tablespoons coconut flakes (optional)
1 onion (chopped) (optional)

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