Moosewood Restaurant Almost Fat Free Cornbread Recipes

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MOOSEWOOD RESTAURANT ALMOST FAT-FREE CORNBREAD

We are trying to cook healthier this year. This cornbread uses cooked pumpkin, squash or sweet potato puree. A 4 oz. or 41/2 oz. jar of baby food (check to make sure it is just puree) works well in this recipe. This gives the cornbread a deep golden color.

Provided by mary winecoff

Categories     Quick Breads

Time 45m

Yield 8 serving(s)

Number Of Ingredients 8



Moosewood Restaurant Almost Fat-Free Cornbread image

Steps:

  • Preheat oven to 350°F
  • Prepare an 8 inch square baking pan with cooking spray.
  • In a large bowl, beat the brown sugar, egg white, yogurt or buttermilk, and pumpkin until frothy.
  • Sift the cornmeal, flour, salt and baking powder into the mixing bowl.
  • Gently fold the dry ingredients into the wet ingredients until just mixed.
  • Pour the batter into the oiled pan and bake, uncovered for 20 to 25 minutes.

2 tablespoons brown sugar
2 egg whites
3/4 cup nonfat yogurt or 3/4 cup buttermilk
1/2 cup sweet potatoes or 1/2 cup winter squash
1 cup cornmeal
1 cup unbleached white flour
1/2 teaspoon salt
1 tablespoon baking powder

FAT FREE CORNBREAD

This is my own variation of a great healthy recipe published by Dr. Dean Ornish. I love this with bean soups. The 7x9 pan fits perfectly in the toaster oven. A jar of applesauce goes bad quickly in my home, so I started buying the 6 packed individuals.

Provided by Goodheart

Categories     Quick Breads

Time 30m

Yield 8 serving(s)

Number Of Ingredients 6



Fat Free Cornbread image

Steps:

  • Preheat oven to 425 degrees.
  • Spray a 7 x 9 nonstick pan lightly with nonstick spray.
  • In a medium bowl, stir flour, cornmeal and baking powder together.
  • In a large bowl, whisk together milk, applesauce and egg whites.
  • Preheat the pan 1 minute, not to burn the spray.
  • Lightly stir all ingredients to a lumpy blend in the large bowl and pour into preheated pan.
  • Bake 20 minutes or until top is lightly browned.

1 cup unbleached all-purpose flour
1 cup whole grain yellow cornmeal
2 teaspoons baking powder
1 cup vanilla soymilk
1/2 cup unsweetened applesauce
2 egg whites

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