Moroccan Fennel Salad Recipes
MOROCCAN SPICED CHICKEN AND FENNEL
I love the spice combinations of classic Moroccan cuisine. When I found this dish in one of my favorite chicken cookbooks I had to try it, as presented this is the recipe with my modifications. The flavors are just amazing and the orange juice and spices complement the fennel and red onion just so. (7 points)
Provided by justcallmetoni
Categories One Dish Meal
Time 35m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Combine spices with pepper and 1/4 teaspoon of salt. Season chicken to coat both sides.
- Preheat large nonstick skillet, add olive oil. Cook chicken breasts about 5 minutes each side. Remove chicken and keep warm.
- Add the fennel and onions to the pan and saute for 7 mnutes or so. The fennel should be tender but not mushy. If the pan appears to be too dry, add a tablespoon of water. Should be enough to moisten without steaming the vegetables.
- Boil two cups of water with 1/4 teaspoon of salt. Add couscous to water and turn off heat. Cover and let sit for 5 minutes. Fluff the grains before serving.
- Add juice, broth and the last 1/4 teasppon salt and bring to a boil for about 1 minute. Add constarch mixed in 1 tablespoon of water. Stir until it just begins to thicken, about 2-3 minutes.
- Add chicken and chopped fennel , cook 2 more minutes.
- Spoon coucous onto plate, with chicken and fennel and onions. Spoon portion of sauce on top.
ARUGULA-FENNEL SALAD
A great summer or fall salad with a lemon dressing. Great for company! This makes very large portions of a side salad, so it can be for 4 to 6 people depending on the portion given.
Provided by chrissiek
Categories Salad Green Salad Recipes Arugula Salad Recipes
Time 15m
Yield 6
Number Of Ingredients 9
Steps:
- Make the dressing by whisking the olive oil, salt, lemon zest, and lemon juice together in a small bowl; set aside. Place the arugula leaves into a large salad bowl. Sprinkle the fennel, pine nuts, grape tomatoes, and Parmesan cheese over top. Toss with the lemon dressing immediately before serving.
Nutrition Facts : Calories 244.3 calories, Carbohydrate 10.7 g, Cholesterol 5.9 mg, Fat 20.6 g, Fiber 3.2 g, Protein 7.1 g, SaturatedFat 3.8 g, Sodium 332.6 mg, Sugar 1.2 g
MOROCCAN FENNEL SALAD
Make and share this Moroccan Fennel Salad recipe from Food.com.
Provided by Norahs Girl
Categories Fruit
Time 10m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Combine orange juice,lime juice,salt and pepper.
- Whisk in 3 Tbls olive oil and set aside.
- Quater the fennel bulbs length wise and slice thinly.
- Place in a bowl and add the sliced onion and radishes.
- Toss in some of the dressing,then add the watercress and rocket.
- Serve the salad on the butter lettuce.
- Looks very pretty served in individual glass bowls.
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Estimated Reading Time 5 mins
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- Prepare the fennel bulb by removing the stems and thinly slicing off any blemishes the bulb may have. Reserve a few fennel fronds for garnish. Remove the core (which is edible but can be tough), by slicing the bulb in half lengthwise and carving out the tough core with your knife. See photo. Slice thinly.
- Heat a large dry cast iron or heavy bottomed skillet for 2-3 minutes over medium high heat. Add olive oil and heat for about 30 seconds. You want the pan to be quite hot. Add fennel, stir once to coat, and leave it to cook over medium high heat untouched until the fennel starts to gently brown but not burn, approx. 3-5 minutes. As tempting as it may be, don't stir! It won't get that wonderful brown sear.
- Once fennel is nicely browned, sprinkle with 1/4t sea salt, reduce heat to medium low. Let the fennel cook until it is reduced and beautifully tender, approx. 20 mins. If the fennel becomes dry and starts to stick to the pan at any point, add a tablespoon or two of water. During the last 5 minutes of cooking, add drained raisins and fennel seed.
- Remove from heat, adjust seasoning and let cool. Serve at room temperature or chilled. Garnish with reserved fronds.Tip: Make it ahead! Flavors are best the next day after they've had a chance to meld.
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