MOROCCAN LENTIL SALAD (HEALTHY)
Oh, yum, yum...I bought a big bottle of whole cloves at Sam's a while ago and found this recipe to use them. It is fantastic. I pretty much followed it exactly, except for the garlic change. I also added two diced Roma tomatoes. It is very healthy--low fat, with only 2 tsp olive oil!!--and authentic-tasting.
Provided by spatchcock
Categories Lunch/Snacks
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Pick over lentils to remove any stones and rinse well.
- Stick one onion half with the cloves.
- In a large saucepan, combine water, lentils and the onion stuck with the cloves.
- Bring to a boil over medium heat.
- Reduce the heat to low and simmer, uncovered, until the lentils are tender, about 20 minutes.
- Discard onion.
- Drain lentils and let cool slightly.
- In a bowl, combine lemon juice, olive oil, mint, cumin, coriander, salt and garlic.
- Add lentils and toss to mix.
- Finely chop the remaining onion half and add to the lentils along with the roasted peppers.
- Chill at least 30 minutes to allow flavors to blend.
- Serve at room temperature or chilled.
Nutrition Facts : Calories 249.6, Fat 3.1, SaturatedFat 0.4, Sodium 541.9, Carbohydrate 40.4, Fiber 19, Sugar 2.4, Protein 16
MOROCCAN LENTIL STEW
This hearty stew is loaded with vegetables, so it's easy on the waistline! I recently re-joined WW, and am searching for ways to incorporate more legumes and veggies in my diet, and this recipe makes that easy. The warm Moroccan spices ensure a flavorful stew. One serving is 4sp on the WW green plan.
Provided by Kim's Cooking Now
Categories Soups, Stews and Chili Recipes Stews
Time 1h20m
Yield 6
Number Of Ingredients 19
Steps:
- Stir hot water and tomato bouillon together in a bowl until dissolved.
- Heat oil over medium heat in a Dutch oven or large pot. Add onion; cook and stir until starting to soften, about 3 minutes. Stir in garlic, fenugreek leaves, bay leaf, cumin, coriander, cinnamon, salt, and cayenne pepper; cook for 1 minute more.
- Stir in lentils, butternut squash, carrot, celery, and tomato bouillon. Bring to a boil. Reduce heat to low, cover, and simmer, stirring occasionally, until lentils have softened, about 45 minutes.
- Add green beans and peas and cook for 5 minutes more. Garnish with fresh cilantro.
Nutrition Facts : Calories 174.6 calories, Carbohydrate 28.6 g, Fat 2.8 g, Fiber 12.1 g, Protein 9.7 g, SaturatedFat 0.4 g, Sodium 247.5 mg, Sugar 3.6 g
MOROCCAN COUSCOUS AND LENTIL SALAD
Make and share this Moroccan Couscous and Lentil Salad recipe from Food.com.
Provided by Wendys Kitchen
Categories Grains
Time 30m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In a small saucepan simmer lentils in water to cover by 2 inches until tender but not falling apart, 15 to 20 minutes, and drain well.
- Transfer hot lentils to a bowl and stir in 1 tablespoon vinegar and salt and pepper to taste.
- Cool lentils completely, stirring occasionally.
- In a saucepan bring water to a boil and add couscous and salt.
- Remove pan from heat and let couscous stand, covered, 5 minutes.
- Fluff couscous with a fork and transfer to a large bowl. Stir in 1 tablespoon oil and cool completely, stirring occasionally.
- In a small bowl whisk together garlic paste, remaining 2 tablespoons vinegar, remaining 3 tablespoons oil, and salt and pepper to taste.
- Stir lentils and dressing into couscous. Chill salad, covered, at least 3 hours and up to 24.
- Just before serving, stir in remaining ingredients and season with salt and pepper.
MOROCCAN BEEF AND LENTIL STEW
A flavorful beef and lentil stew inspired by the tastes of Morocco. Great served over rice.
Provided by Kim
Categories Soups, Stews and Chili Recipes Stews Beef
Time 1h35m
Yield 6
Number Of Ingredients 23
Steps:
- Heat oil over medium heat in a Dutch oven. Add carrots, celery, and onion; cook until slightly softened, about 3 minutes. Stir in garlic and cook for 1 minute. Add beef. Sprinkle salt, turmeric, onion powder, garlic powder, pepper, cinnamon, ginger, cumin, coriander, and allspice over beef and vegetables. Stir to mix. Continue to cook mixture until beef is browned, stirring occasionally, about 5 minutes.
- Stir in tomato paste until well combined and cook for 1 minute. Add in beef broth, molasses, and bay leaves. Bring stew to a simmer. Reduce heat to low, cover, and cook, stirring occasionally, until beef is tender, about 50 minutes.
- Mix in lentils and dried apricots. Bring stew back to a simmer. Cover and continue to cook on low, stirring occasionally, until lentils soften, about 15 minutes. Remove and discard bay leaves. Adjust salt and pepper to taste, and mix in fresh lemon juice to taste just before serving.
Nutrition Facts : Calories 405.6 calories, Carbohydrate 36.9 g, Cholesterol 52.5 mg, Fat 16.7 g, Fiber 7.7 g, Protein 28.6 g, SaturatedFat 5.2 g, Sodium 570.5 mg, Sugar 12.3 g
More about "moroccan lentil salad recipes"
MOROCCAN LENTIL SALAD : THE REAL FOOD ACADEMY
From therealfoodacademy.com
MOROCCAN LENTIL SALAD | FEASTING AT HOME
From feastingathome.com
5/5 (61)Calories 359 per servingCategory Vegan Salad
MOROCCAN LENTIL SALAD RECIPE | EATINGWELL
From eatingwell.com
5/5 (3)Total Time 40 minsCategory Healthy Potluck Side Dish RecipesCalories 250 per serving
CHILLED MORROCAN LENTIL SALAD RECIPE - RECIPES.NET
From recipes.net
5/5 Total Time 50 minsCategory SaladCalories 226 per serving
RECIPES | PAMPERED CHEF US SITE
From pamperedchef.com
SIMPLE MOROCCAN LENTILS - CHEF HEIDI FINK
From chefheidifink.com
MOROCCAN LENTIL SALAD - VEGAN RECIPES
From recipeforvegans.com
MOROCCAN LENTIL SALAD | DINNERS AND DREAMS
From dinnersanddreams.net
MOROCCAN LENTIL SALAD - KATH EATS REAL FOOD
From katheats.com
BEST MOROCCAN SALAD RECIPES - FOOD AND DRINK DESTINATIONS
From fooddrinkdestinations.com
MOROCCAN SPICED MILLET AND LENTIL SALAD RECIPE - ARCHANA'S KITCHEN
From archanaskitchen.com
AUTHENTIC MOROCCAN LENTIL SOUP | VEGAN RECIPE - MY MOORISH PLATE
From mymoorishplate.com
30-MINUTE MOROCCAN-SPICED LENTILS | MINIMALIST BAKER …
From minimalistbaker.com
14 DELICIOUS MOROCCAN SALAD RECIPES - MAROCMAMA
From marocmama.com
MOROCCAN QUINOA LENTIL SALAD - DONUT FOLLOW THE CROWD
From dontfollowthecrowd.net
MOROCCAN LENTIL SALAD RECIPE - GREAT & HEALTHY SALAD
From originalmoroccanfood.com
MOROCCAN LENTIL SALAD - VEGAN RECIPE - DEMAND AFRICA
From demandafrica.com
MOROCCAN LENTIL CARROT SALAD - COLOR MY FOOD
From colormyfood.com
MOROCCAN LENTIL SALAD - YUM TASTE
From yumtaste.com
MOROCCAN LENTIL SALAD RECIPE | HEALTHY LUNCH BOX
From healthylunchbox.com.au
10 BEST MOROCCAN SALAD RECIPES | YUMMLY
From yummly.com
MOROCCAN CARROT AND LENTIL SALAD (VEGAN, GF) | CROWDED KITCHEN
From crowdedkitchen.com
MOROCCAN LENTIL SALAD: THE RECIPE OF THE SUMMER AND …
From boileddinner.com
LIST OF 20 AMAZING IDEAS FOR MOROCCAN SIDE DISHES 2022
From lacademie.com
MOROCCAN KALE, CHICKPEA & SWEET POTATO SALAD - FEASTING AT HOME
From feastingathome.com
HEALTHY MEDITERRANEAN LENTIL SALAD WITH MOROCCAN HARISSA
From healthydeliciousness.com
CLASSIC MOROCCAN TOMATO SALAD - SALIMA'S KITCHEN
From salimaskitchen.com
MOROCCAN LENTIL SALAD - LENTIL SALAD RECIPES
From worldrecipes.org
MOROCCAN SWEET POTATO, LENTIL & FETA SALAD - FOOD …
From foodmatters.com
MOROCCAN LENTIL SALAD | HUMAN RESOURCES UNIVERSITY OF MICHIGAN
From hr.umich.edu
MOROCCAN LENTIL SALAD WITH SARDINES RECIPE | EAT SMARTER USA
From eatsmarter.com
MOROCCAN LENTIL AND ROASTED KUMARA SALAD | FOOD TO LOVE
From foodtolove.co.nz
MOROCCAN LENTIL SALAD RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
MOROCCAN LENTIL SALAD - PINTEREST
From pinterest.com
CLASSIC MOROCCAN LENTIL SALAD | SALIMA'S KITCHEN
From salimaskitchen.com
DELICIOUS AND HEALTHY MOROCCAN LENTIL SALAD RECIPE
From diys.com
MOROCCAN CARROT AND LENTIL SALAD — A THOUGHT FOR FOOD
From athoughtforfood.net
MOROCCAN LENTIL SALAD - CSMONITOR.COM
From csmonitor.com
MOROCCAN LENTIL CARROT SALAD (VEGAN) | UP BEET KITCHEN
From upbeetkitchen.com
TOP 10 MOROCCAN RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
MOROCCAN SPICED LENTIL SALAD – PLATABLE
From platablefood.com
MOROCCAN QUINOA AND LENTIL SALAD - SALADRECIPES.INFO
From saladrecipes.info
FISH WITH MOROCCAN LENTIL SALAD | THE HEART FOUNDATION
From heartfoundation.org.au
MOROCCAN LENTIL SALAD - GLUTEN FREE RECIPES
From fooddiez.com
You'll also love