MINTED CUCUMBER SALAD
Fresh herbs and a light vinaigrette season the garden-fresh cucumbers and tomatoes in this easy salad. I'm a busy pastor's wife and mother and am always looking for new recipes that can be prepared quickly but don't sacrifice taste or nutrition. -Debbie Purdue, Westland, Michigan
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine the first five ingredients. In a small bowl, whisk the lemon juice, oil, salt and pepper. Add to cucumber mixture; toss to coat.
Nutrition Facts : Calories 113 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 403mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
MOROCCAN PATTIES WITH MINTED CUCUMBER SALAD
Always inspired by what I read, This recipe makes for a healthy delicious feed, SO simple, easy to do, I look forward to my first review! NOTE: Oil in the pan is optional and think on a George Forman grill would make for an even nicer presentation, but the taste is yummy! RE the Moroccan seasoning, can make your own or store bought NOTE: I used french vanilla yogurt; personal taste NOTE: Can use less coriander in patties and in salad; personal preference really
Provided by mickeydownunder
Categories Lunch/Snacks
Time 30m
Yield 5-6 serving(s)
Number Of Ingredients 11
Steps:
- Grate zucchini and onion; remove excess moisture with a paper towel.
- Finely dice 1/2 red onion; finely slice remanining onion for salad.
- COMBINE mince, zucchini, onion, garlic, currants, coriander in bowl to hamburger consistency; MIX WELL.
- NOTE: May need to add up to 2 tbsp bradcrumbs but want mixture to be moist.
- I use an egg ring to make 100 gram patties; but feel free to make them any size or shape you prefer.
- FRY patties in fry pan.
- NOTE: Have made them with and without oil and find without oil, they brown better in a hot pan.
- COMBINE cucumber (sliced on an angle), finely sliced onion, mint sauce, yogurt and 1/4 cup coriander.
- Serve with rissoles and ENJOY!
Nutrition Facts : Calories 375.4, Fat 25.1, SaturatedFat 10.8, Cholesterol 116.9, Sodium 90.3, Carbohydrate 17.1, Fiber 1.9, Sugar 6, Protein 21.1
MINT, LIME & CUCUMBER SALAD
This Thai-inspired side is superhealthy and low fat to boot
Provided by Lulu Grimes
Categories Dinner, Lunch, Side dish, Supper, Vegetable
Time 15m
Number Of Ingredients 6
Steps:
- Finely slice half of the cucumber into a large bowl. Cut the skin off the lime, then cut out the segments. Add these to the bowl and squeeze any juice out of the bit left in the middle. Add the vinegar and sugar, cover and leave in the fridge.
- When ready to serve, slice and add the remaining cucumber, the mint and the chilli and toss together. Season with salt and a touch more vinegar if you like.
Nutrition Facts : Calories 15 calories, Carbohydrate 3 grams carbohydrates, Sugar 2 grams sugar, Protein 1 grams protein
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