Moroccan Rubbed Grilled Steak And Sweet Potatoes Recipes

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MOROCCAN-RUBBED GRILLED STEAK AND SWEET POTATOES

I've not yet tried this recipe, but it sounds great for the grill this summer. A Moroccan-inspired spice rub coats the steaks and is tossed with the sweet potatoes as well. The foil-packet cooking method for the sweet potatoes yields excellent results (and fewer dishes). From EatingWell magazine April/May 2006, and "EatingWell Serves Two". Dietary Exchanges: 1 starch, 3 medium-fat meats, 1 fat (1 Carbohydrate Serving). Posted for ZWT6.

Provided by kitty.rock

Categories     Yam/Sweet Potato

Time 35m

Yield 4 , 4 serving(s)

Number Of Ingredients 12



Moroccan-Rubbed Grilled Steak and Sweet Potatoes image

Steps:

  • Preheat grill to high.
  • Combine allspice, cumin, ginger, salt, cinnamon, coriander and cayenne in a small bowl.
  • Sprinkle steaks with 4 1/2 teaspoons of the spice mixture.
  • Toss sweet potatoes and onion with canola oil, orange zest and the remaining spice mixture.
  • To make a packet, lay 2 24-inch sheets of foil on top of each other (the double layers will help protect the ingredients from burning); generously coat the top piece with cooking spray.
  • Spread half of the sweet potato mixture in the center of the foil in a thin layer. Bring the short ends of foil together, fold over and pinch to seal. Pinch the seams together along the sides to seal the packet. Repeat with two more sheets of foil and the remaining sweet potato mixture.
  • Place the packets on the hottest part of the grill and cook, switching the packets' positions on the grill halfway through cooking, 5 minutes per side.
  • Place the steaks in the front or back and cook, turning once, about 3 to 4 minutes per side for medium-rare.
  • Transfer the steaks to plates and let rest while the packets finish cooking. Open the packets (be careful of steam) and serve alongside the steaks.
  • Make it a Meal: Sautéed greens, such as arugula, kale or spinach, and a glass of Zinfandel round out the meal.

1 teaspoon ground allspice
1 teaspoon ground cumin
1 teaspoon ground ginger
1 teaspoon kosher salt
1/2 teaspoon ground cinnamon
1/2 teaspoon ground coriander
1/2 teaspoon cayenne pepper
1 lb strips steak, trimmed of visible fat and cut into 4 portions
2 medium sweet potatoes (about 1 pound total)
1 medium red onion, halved and very thinly sliced
4 teaspoons canola oil
1 teaspoon freshly grated orange zest

MOROCCAN SWEET POTATO STEW

A perfect blend of rich sweet potato stew with a kick of curry powder and ginger plus the crunch of peanuts.

Provided by Carrie Sublett

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Sweet Potato Soup Recipes

Time 55m

Yield 6

Number Of Ingredients 19



Moroccan Sweet Potato Stew image

Steps:

  • Place sweet potatoes in a microwave-safe bowl and add a splash of the broth. Cook in the microwave until slightly softened, 3 to 5 minutes.
  • Heat olive oil in a soup pot over medium heat. Add onion, celery, bell pepper, and garlic. Cook and stir for 3 to 5 minutes. Add softened sweet potatoes, remaining broth, chickpeas, tomatoes, lemon juice, ginger, cumin, curry powder, coriander, chili powder, salt, and pepper. Bring to a boil, reduce heat, and cover pot. Simmer soup until vegetables are tender, about 20 minutes.
  • Stir raisins and peanut butter into soup and simmer 5 minutes more. Adjust spices if necessary.

Nutrition Facts : Calories 251.6 calories, Carbohydrate 45.4 g, Fat 5.5 g, Fiber 7.3 g, Protein 6.9 g, SaturatedFat 0.9 g, Sodium 745 mg, Sugar 16.5 g

3 cups peeled and cubed sweet potatoes
3 cups vegetable broth, divided
2 teaspoons olive oil
1 cup chopped onion
1 stalk celery, chopped
½ cup chopped red bell pepper
1 clove garlic, minced, or more to taste
1 (15 ounce) can chickpeas, drained and rinsed
1 (14.5 ounce) can diced tomatoes, drained
1 tablespoon lemon juice
2 teaspoons fresh grated ginger
1 teaspoon ground cumin
1 teaspoon curry powder
1 teaspoon ground coriander
1 teaspoon chili powder
½ teaspoon salt
¼ teaspoon pepper
½ cup raisins
2 tablespoons peanut butter

MOROCCAN SWEET POTATO STEW

Make and share this Moroccan Sweet Potato Stew recipe from Food.com.

Provided by chia2160

Categories     Yam/Sweet Potato

Time 1h50m

Yield 10 serving(s)

Number Of Ingredients 17



Moroccan Sweet Potato Stew image

Steps:

  • Place the onions and garlic into a large pot with 1/4 cup water. Cook, covered, over low heat until tender, about 10 to 12 minutes, adding more water as necessary to prevent scorching.
  • Stir in the turmeric, cinnamon, curry, cumin, nutmeg, red pepper flakes, salt and pepper. Cook for 3 minutes. Stir in the sweet potatoes, bell pepper, eggplant and broth. Raise the heat to medium and bring to a boil. Reduce heat to low and simmer, covered, for 5 minutes.
  • Add garbanzo beans and tomatoes, and simmer, covered, until sweet potatoes are tender, about 45 to 60 minutes, stirring occasionally. Garnish with fresh cilantro before serving.

Nutrition Facts : Calories 132, Fat 1, SaturatedFat 0.1, Sodium 346.2, Carbohydrate 27.8, Fiber 6.8, Sugar 6.2, Protein 4.6

1 large onion, chopped into 1/2 inch dice
3 garlic cloves, minced
1 1/2 teaspoons turmeric
1 teaspoon cinnamon
3/4 teaspoon curry powder
3/4 teaspoon ground cumin
1/4 teaspoon ground nutmeg
1/4 teaspoon crushed red pepper flakes
3/4 teaspoon salt
3/4 teaspoon fresh ground black pepper
3 -4 sweet potatoes, peeled and chopped into 1 inch cubes (3 1/2 pounds)
1 large red bell pepper, seeded and chopped into 1 inch pieces
1 eggplant, peeled and chopped into 1 inch cubes
3/4 cup vegetable broth or 3/4 cup chicken broth
2 cups canned chickpeas, also known as garbanzo beans, drained
1 (28 ounce) can diced tomatoes, undrained
chopped fresh cilantro leaves (to garnish)

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    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #yams-sweet-potatoes     #main-dish     #beef     #potatoes     #vegetables     #african     #diabetic     #moroccan     #dietary     #low-carb     #low-in-something     #meat     #steaks

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