Moroccan Spiced Bulgur And Chickpea Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MOROCCAN-SPICED BULGUR AND CHICKPEA SALAD

From Cooking Light. "Fresh mint gives this dish a pleasant aroma. Dried cranberries offer a hint of sweetness. Use any other dried fruit you like in their place: Try golden raisins, currants, dried cherries, or chopped dried apricots."

Provided by dicentra

Categories     Low Cholesterol

Time 20m

Yield 3 serving(s)

Number Of Ingredients 13



Moroccan-Spiced Bulgur and Chickpea Salad image

Steps:

  • Combine first 6 ingredients in a large bowl, stirring with a whisk; set aside.
  • Combine boiling water and bulgur in a large bowl. Cover and let stand 20 minutes or until liquid is absorbed.
  • Add bulgur, carrots, and remaining ingredients to juice mixture, and toss well to coat. Cover and chill.

Nutrition Facts : Calories 485.3, Fat 10.5, SaturatedFat 1.2, Sodium 857, Carbohydrate 86.8, Fiber 20, Sugar 2.2, Protein 16.7

3 tablespoons fresh lime juice
1 tablespoon extra virgin olive oil
1/2 teaspoon salt
1/4 teaspoon ground cumin
1/4 teaspoon ground coriander
1/4 teaspoon fresh ground black pepper
2 cups boiling water
1 1/3 cups uncooked bulgur
1/2 cup matchstick-cut carrot
1/3 cup dried cranberries
3 tablespoons slivered almonds, toasted
2 teaspoons chopped of fresh mint
1 (15 1/2 ounce) can chickpeas, drained (garbanzo beans)

SPICED BULGUR, CHICKPEA & SQUASH SALAD

If 'satisfying' and 'salad' aren't two words you'd put together, this warmly-spiced dish might change your mind

Provided by Good Food team

Categories     Lunch, Vegetable

Time 40m

Number Of Ingredients 11



Spiced bulgur, chickpea & squash salad image

Steps:

  • Heat the oven to 200c/fan 180c/gas 6. Toss the squash and red pepper in the harissa paste and oil. Spread the chunks out on a large baking tray and roast for 20 mins until softened and the edges of the vegetables are starting to char.
  • Meanwhile put the bulgur wheat in a large bowl and pour over the hot stock, then cover tightly with cling film and leave to absorb the liquid for 15 mins until the grains are tender, but still have a little bite. In a separate bowl, mix the garlic and lemon juice into the yogurt and season to taste.
  • Let the bulgur wheat cool slightly then toss in the roasted vegetables, chickpeas and spinach - the leaves may wilt a little. Season, if you want, drizzle with the garlicky yogurt and serve warm.

Nutrition Facts : Calories 388 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 66 grams carbohydrates, Fiber 9 grams fiber, Protein 15 grams protein, Sodium 1.18 milligram of sodium

1 butternut squash , about 1kg/2lb 4oz peeled, seeded and cut into small chunks
2 red peppers , seeded and roughly sliced
2 tbsp harissa paste
1 tbsp oil
140g bulgur wheat
600ml hot vegetable stock
1 garlic clove , crushed
juice of ½ lemon
150g natural bio-yogurt
400g can chickpeas , drained and rinsed
180g bag baby leaf spinach

MOROCCAN AUBERGINE & CHICKPEA SALAD

This salad is delicious served with grills, or serve with couscous for a veggie lunch

Provided by Mary Cadogan

Categories     Buffet, Lunch, Side dish, Supper

Time 35m

Number Of Ingredients 9



Moroccan aubergine & chickpea salad image

Steps:

  • Thickly slice the aubergines and arrange over a grill rack. Brush lightly with oil, sprinkle with salt and pepper, then grill until browned. Turn them over, brush and season again then cook until tender, about 8-10 mins in total. Remove from the grill and cut each slice into quarters.
  • Drain and rinse the chickpeas, then tip into a bowl with the aubergine, coriander and red onion. Mix the dressing ingredients in a screw-top jar, shake well, then use to dress the salad.

Nutrition Facts : Calories 263 calories, Fat 19 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 6 grams sugar, Fiber 6 grams fiber, Protein 7 grams protein, Sodium 0.35 milligram of sodium

2 aubergines
2-3 tbsp olive oil
400g can chickpeas
good bunch fresh coriander , roughly chopped
1 red onion , finely chopped
1 tsp each paprika and ground cumin
1 tsp clear honey
1 lemon , juice only
4 tbsp olive oil

MOROCCAN CHICKPEA SALAD

This tastes wonderful with all sorts of meals - especially anything done on the bbq. The beans do need to be soaked overnight.

Provided by evelynathens

Categories     Beans

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 11



Moroccan Chickpea Salad image

Steps:

  • Put chickpeas in a large saucepan.
  • Add water to cover and stir in 1 tsp of salt.
  • Bring to a boil over high heat, then lower heat to medium and simmer until tender, about 1 hour.
  • Drain the chickpeas and discard any loose skins.
  • In a serving bowl, combine all the remaining ingredients.
  • Add the chickpeas and toss well.
  • Cover and refrigerate for atleast 4 hours before serving.

Nutrition Facts : Calories 220, Fat 8, SaturatedFat 1, Sodium 66.1, Carbohydrate 29.9, Fiber 8.7, Sugar 5.9, Protein 9.2

1 1/3 cups dried garbanzo beans, soaked overnight
4 scallions, finely chopped
1 large ripe tomatoes, peeled,seeded and finely chopped
1/2 cup cilantro or 1/2 cup parsley, minced
8 kalamata olives, pitted and finely chopped
1 clove garlic, minced
2 tablespoons olive oil
1 1/2 tablespoons fresh lemon juice
1/2 teaspoon ground cumin
1/4 teaspoon black pepper
1 pinch cayenne

More about "moroccan spiced bulgur and chickpea salad recipes"

MOROCCAN CHICKPEA SALAD | WELL PLATED BY ERIN
Web Mar 5, 2018 Moroccan Chickpea Salad with Carrots, Quinoa, and Feta. This light, bright, healthy salad recipe is filled with Moroccan spices, …
From wellplated.com
4.7/5 (22)
Calories 534 per serving
Category Salad, Side Dish
  • While the quinoa cooks, place the chickpeas and carrots in a large serving bowl. In a small bowl or measuring cup (my favorite for easy pouring), whisk together the dressing ingredients: olive oil, lemon juice, Dijon, maple syrup, chili powder, salt, and cinnamon. Taste and adjust as desired.
  • Once the quinoa has finished cooking, fluff with a fork, then add to the serving bowl. Pour the dressing over the top, just until it is moistened, then stir to combine. Add the arugula (see recipe note if not eating all of the salad within a day or so) and stir again, adding a bit more dressing as desired. Sprinkle with the pistachios, feta, raisins, and mint. Enjoy immediately or refrigerate until ready to serve.
moroccan-chickpea-salad-well-plated-by-erin image


MEDITERRANEAN SALAD WITH CHICKPEAS – A …
Web Jan 9, 2017 Drain and rinse the chickpeas (if canned). When the bulgur is ready, in a large bowl, combine bulgur, red onion, parsley, cilantro, chickpeas, currants, lemon zest, lemon juice, olive oil, kosher salt, and …
From acouplecooks.com
mediterranean-salad-with-chickpeas-a image


MOROCCAN BULGUR AND CHICKPEA SALAD | OLDWAYS
Web ¼ teaspoon freshly ground pepper For the salad: 1 (15 ounce) can chickpeas, drained and rinsed 1 cup cooked bulgur or other cooked whole grain 1 cup chopped vegetables ⅓ cup dried cranberries 3 scallions, …
From oldwayspt.org
moroccan-bulgur-and-chickpea-salad-oldways image


BULGUR SALAD WITH CUCUMBERS, RED PEPPERS, …
Web To begin, in a medium bowl, combine the bulgur bowl and 1/2 teaspoon salt. Pour 1-1/4 cups boiling water over top and cover the bowl with plastic wrap. Let the bulgur steam for 30 minutes, or until all of the water is …
From onceuponachef.com
bulgur-salad-with-cucumbers-red-peppers image


RECIPE: MOROCCAN-SPICED CHICKPEA BOWLS
Web Feb 5, 2020 Stir in the chickpeas and tomatoes with their juices. Bring to a boil, then reduce the heat to low and simmer for 20 minutes. Meanwhile, prepare the bulgur. Place the bulgur, 1 1/2 cups of water, and a …
From thekitchn.com
recipe-moroccan-spiced-chickpea-bowls image


MOROCCAN SPICED CHICKPEA SALAD | ANDY'S EAST COAST KITCHEN
Web May 31, 2022 Moroccan spiced chickpea salad Print Recipe Prep Time 15 minutes Servings 6 people Course mealprep, Salad, Side Dish Ingredients 3 cans chickpeas, …
From theeastcoastkitchen.com
Servings 6
Category Mealprep, Salad, Side Dish


MOROCCAN CHICKPEA SALAD - RECIPE RUNNER
Web Moroccan Chickpea Salad Prep Time 20 minutes Total Time 20 minutes Ingredients Salad 15 ounce can chickpeas, rinsed and drained 1 1/2 cups shredded carrots 1/2 cup diced …
From reciperunner.com


QUICK AND EASY SPICED CHICKPEA BOWLS RECIPE - PINCH OF …
Web Oct 28, 2016 Heat the olive oil in a large skillet over medium heat. Add the onion; saute until soft. Add the garlic, spices, salt, and chickpeas – stir until very fragrant. Add the …
From pinchofyum.com


MOROCCAN-SPICED BULGUR AND CHICKPEA SALAD RECIPE
Web 1 1/3 cups uncooked bulgur 1/2 cup matchstick-cut carrots 1/3 cup dried cranberries 3 tablespoons slivered almonds, toasted 2 teaspoons chopped fresh mint 1 (15 1/2-ounce) …
From keeprecipes.com


MOROCCAN SPICED CHICKPEA SALAD - HEALTHY FOOD GUIDE
Web Instructions. 1 Put the quinoa in a saucepan with the stock and bring to the boil, then reduce the heat and simmer for 10–15 min until all the stock has been absorbed. Remove from …
From healthyfood.com


15-MINUTE MOROCCAN-SPICED CHICKPEA SALAD | SALIMA'S …
Web Aug 5, 2022 Instructions. Make the dressing. In a bowl combine oil, lemon juice, and spices and whisk to emulsify. Assemble the salad. Add the drained chickpeas, minced pepper, …
From salimaskitchen.com


MOROCCAN-SPICED BULGAR AND CHICKPEA SALAD - BIGOVEN
Web Moroccan-Spiced Bulgar and Chickpea Salad recipe: Fresh mint gives this dish a pleasant aroma. Dried cranberries offer a hint of sweetness. Use and other dried fruit you …
From bigoven.com


MOROCCAN CHICKPEA SALAD RECIPE - TASTING TABLE
Web Feb 16, 2022 Directions. In a small bowl, whisk together the red wine vinegar, olive oil, garlic, Dijon mustard, marjoram, oregano, paprika, salt, and pepper. Combine the …
From tastingtable.com


MOROCCAN-INSPIRED CARROT & CHICKPEA SALAD - ONCE UPON …
Web 1 (15-ounce) can chickpeas, rinsed and drained 2 tablespoons finely minced shallots, from one large shallot 1 garlic clove, minced Instructions In a large bowl (large enough to mix …
From onceuponachef.com


BULGUR SALAD WITH CHICKPEAS, ROASTED PEPPERS, AND …
Web Aug 20, 2004 Place the bulgur in a large bowl. Add the boiling water and set aside, stirring occasionally, until the bulgur has softened, 15 to 20 minutes. Drain the bulgur, shaking …
From epicurious.com


Related Search