Moroccan Spiced Butternut Squash Recipes

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VEGETARIAN CHILI WITH BUTTERNUT SQUASH AND MOROCCAN SPICES

This Moroccan-inspired take on vegetable chili is not so much spicy as it is spiced, using ingredients you're likely to have stocked in your pantry. In place of the same old kidney beans, this recipe uses butternut squash, cauliflower and chickpeas, making it a lighter, fresher update on the classic dish. Like any good pot of chili, this is even better reheated the next day.

Provided by Lidey Heuck

Categories     dinner, one pot, soups and stews, vegetables, main course

Time 1h

Yield 6 to 8 servings

Number Of Ingredients 17



Vegetarian Chili With Butternut Squash and Moroccan Spices image

Steps:

  • In a large heavy-bottomed pot or Dutch oven, heat the olive oil over medium. Add the onions, chili powder, paprika, cumin and cinnamon, and cook until tender, stirring often and lowering the heat as necessary to keep the spices from burning, 6 to 8 minutes. Add the garlic and cook, stirring, until fragrant, about 1 minute. (Be careful not to let the garlic burn.)
  • Add the squash, chickpeas, broth, tomatoes, tomato paste, brown sugar and 2 teaspoons salt, and bring to a boil over medium-high heat. Reduce the heat to low and simmer, partially covered, for 20 minutes. Meanwhile, cut the cauliflower into bite-size florets, trimming and discarding any long stems.
  • Add the cauliflower to the pot and simmer uncovered, stirring occasionally, until the chili is thick and the vegetables are very tender, 20 to 25 minutes.
  • Season to taste with salt, and serve hot, with yogurt and scallions, if desired.

3 tablespoons olive oil
1 large yellow onion, chopped (about 2 cups)
1 1/2 teaspoons ground chili powder
1 1/2 teaspoons ground sweet or hot paprika
1 teaspoon ground cumin
1/2 teaspoon ground cinnamon
1 tablespoon minced garlic (about 3 cloves)
1 (2- to 2 1/2-pound) butternut squash, peeled, seeded and cut into 1/2-inch cubes
2 (15-ounce) cans chickpeas, drained and rinsed
4 cups low-sodium vegetable broth
1 (28-ounce) can crushed tomatoes
1 tablespoon tomato paste
2 teaspoons brown sugar
2 teaspoons kosher salt, plus more to taste
1/2 medium head cauliflower, trimmed and cored
Plain yogurt or sour cream, for serving (optional)
Thinly sliced scallions, for serving (optional)

MOROCCAN SPICED BUTTERNUT SQUASH

This tender oven-roasted butternut squash dish is seasoned with a homemade blend of Moroccan Ras el Hanout spice mix that adds a wonderful depth of flavor to the dish. It works wonderfully as a side dish, or you can spoon it over cooked white rice and serve it as a healthy vegetarian main dish. [Other possibilities - this makes...

Provided by Vickie Parks

Categories     Vegetables

Time 1h

Number Of Ingredients 11



Moroccan Spiced Butternut Squash image

Steps:

  • 1. Preheat the oven to 425°F. Line a standard size baking sheet (cookie sheet) with foil, and lightly spray foil with nonstick cooking spray; set baking sheet aside.
  • 2. Peel the squash and remove seeds. Cut squash into 1-inch cubes.
  • 3. In a large mixing bowl, whisk together the olive oil and all of the spices and herbs. Add more salt and pepper, if desired. Add squash, and toss until well coated with seasonings.
  • 4. Spread the squash on the foil-lined baking sheet in a single layer. Roast in oven for 25 minutes. Toss or stir (to ensure even cooking), and continue cooking another 20 minutes or until tender and lightly browned.
  • 5. Transfer to serving bowl, and serve immediately while still hot.

nonstick spray (for baking sheet)
1 (3-lb) butternut squash - peeled, seeded and cut into 1-inch cubes
2 Tbsp olive oil
1/4 tsp ground cumin
1/4 tsp ground ginger
1/4 tsp ground coriander
1/4 tsp ground cinnamon
1/4 tsp ground allspice
1/4 tsp ground cayenne
1/2 tsp salt (or to taste)
1/2 tsp black pepper (or to taste)

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