Moroccan Tomato Lentil Stew Soup Recipes
MOROCCAN LENTIL STEW
This hearty stew is loaded with vegetables, so it's easy on the waistline! I recently re-joined WW, and am searching for ways to incorporate more legumes and veggies in my diet, and this recipe makes that easy. The warm Moroccan spices ensure a flavorful stew. One serving is 4sp on the WW green plan.
Provided by Kim's Cooking Now
Categories Soups, Stews and Chili Recipes Stews
Time 1h20m
Yield 6
Number Of Ingredients 19
Steps:
- Stir hot water and tomato bouillon together in a bowl until dissolved.
- Heat oil over medium heat in a Dutch oven or large pot. Add onion; cook and stir until starting to soften, about 3 minutes. Stir in garlic, fenugreek leaves, bay leaf, cumin, coriander, cinnamon, salt, and cayenne pepper; cook for 1 minute more.
- Stir in lentils, butternut squash, carrot, celery, and tomato bouillon. Bring to a boil. Reduce heat to low, cover, and simmer, stirring occasionally, until lentils have softened, about 45 minutes.
- Add green beans and peas and cook for 5 minutes more. Garnish with fresh cilantro.
Nutrition Facts : Calories 174.6 calories, Carbohydrate 28.6 g, Fat 2.8 g, Fiber 12.1 g, Protein 9.7 g, SaturatedFat 0.4 g, Sodium 247.5 mg, Sugar 3.6 g
MOROCCAN TOMATO LENTIL STEW (SOUP)
I always get great feedback from friends with this soup - tis my signature dish!!! The spice amounts are for a mildish soup. Add more if you like it spicy. To save time, use 2 cups of tomato pasta sauce with the soup stock as the base (instead of the leek, tomatoes etc)
Provided by Mellowpuff
Categories Lentil
Time 45m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Heat oil in a large saucepan over medium heat. Add leek, garlic, spices and tomato paste. Cook gently, stirring, for 5 minutes.
- Add remaining ingredients and simmer until the potatoes are cooked.
Nutrition Facts : Calories 437.8, Fat 10.1, SaturatedFat 1.6, Cholesterol 5.4, Sodium 997.8, Carbohydrate 70.9, Fiber 14.6, Sugar 12.7, Protein 19.4
MOROCCAN TOMATO SOUP
This recipe, originally featured in a 1991 column by Barbara Kafka, was rehashed in a piece by Amanda Hesser in 2009. The idea is simple: Aromatic spices are toasted in a small saucepan, paired with tomatoes, and served chilled. The end result is a refreshing soup, full of flavor.
Provided by Amanda Hesser
Categories dinner, lunch, quick, one pot, soups and stews, appetizer, main course, side dish
Time 5m
Yield Serves 4
Number Of Ingredients 11
Steps:
- In a small saucepan, stir together the garlic, paprika, cumin, cayenne and olive oil. Place over medium-low heat and cook, stirring constantly, for 5 minutes. Remove from the heat and set aside.
- Pass the tomatoes through a food mill fitted with a large disk. Stir in the cooked spice mixture, the cilantro, vinegar, lemon juice, 2 teaspoons salt, celery and 2 tablespoons water. Add more salt as desired. Refrigerate until cold. Serve garnished with cilantro leaves.
Nutrition Facts : @context http, Calories 108, UnsaturatedFat 4 grams, Carbohydrate 14 grams, Fat 6 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 742 milligrams, Sugar 8 grams
More about "moroccan tomato lentil stew soup recipes"
MOROCCAN LENTIL SOUP - EATINGWELL
Web Jun 3, 2016 1 teaspoon ground cumin 1 teaspoon ground coriander 1 teaspoon ground turmeric ¼ teaspoon ground cinnamon ¼ teaspoon …
From eatingwell.com
4.7/5 (9)Total Time 1 hr 30 minsServings 12Calories 151 per serving
From eatingwell.com
4.7/5 (9)Total Time 1 hr 30 minsServings 12Calories 151 per serving
HARIRA RECIPE - MOROCCAN TOMATO SOUP WITH CHICKPEAS …
Web May 10, 2017 Add the soup bones, peeled chickpeas, pureed tomatoes, grated onion, spices, smen (if using) and 3 cups (710 ml) of water. Bring …
From tasteofmaroc.com
4.8/5 (84)Total Time 2 hrs 15 minsCategory SoupCalories 330 per serving
From tasteofmaroc.com
4.8/5 (84)Total Time 2 hrs 15 minsCategory SoupCalories 330 per serving
MOROCCAN LENTIL SOUP - I HEART VEGETABLES
Web Dec 12, 2019 You’ll saute the onion, carrot, garlic, and spices in olive oil, then add the lentils and broth and cook on Manual for 18 minutes until …
From iheartvegetables.com
5/5 (30)Total Time 30 minsCategory SoupCalories 310 per serving
From iheartvegetables.com
5/5 (30)Total Time 30 minsCategory SoupCalories 310 per serving
MOROCCAN LENTIL STEW – A STRAY KITCHEN
Web Oct 1, 2018 Once hot add the oil and onions to the pot and saute for a few minutes until the onions are soft. Then add the garlic and stir for a minute for the garlic to release it's flavor. Now add the remaining ingredients- …
From astraykitchen.com
From astraykitchen.com
MOROCCAN TOMATO LENTIL SOUP - THE DAILY MEAL
Web Add the garlic, curry powder, chili powder, and sugar; cook and stir until fragrant, about 1 minute more. Add the canned ground tomato and the vegetable stock and then bring the stock to a boil. Partially cover the pot, …
From thedailymeal.com
From thedailymeal.com
AUTHENTIC MOROCCAN LENTIL SOUP | VEGAN RECIPE - MY …
Web Jan 9, 2022 Use dried green lentils and avoid canned lentils at all cost. Red Onions: are sweeter and more flavorful than white onions. Red onions are essentially the flavor base of your lentil soup. Olive oil is a must in …
From mymoorishplate.com
From mymoorishplate.com
MOROCCAN RED LENTIL SOUP RECIPE - A CEDAR SPOON
Web Apr 17, 2013 Food has a way of doing this for me… Today’s recipe, Moroccan Red Lentil Soup, is comforting. The warm, rich spices of cinnamon, coriander, cumin, paprika and tumeric mix together perfectly …
From acedarspoon.com
From acedarspoon.com
CREAMY MOROCCAN TOMATO SOUP. - HALF BAKED HARVEST
Web Feb 25, 2019 1. Heat the olive oil in a large soup pot over medium heat. When the oil shimmers, add the onion and garlic, and season with salt and pepper. Cook 5 minutes or until the onion is fragrant and beginning to …
From halfbakedharvest.com
From halfbakedharvest.com
HEARTY ONE-POT LENTIL STEW | THE MEDITERRANEAN DISH
Web Jan 27, 2023 Cook for another 5 minutes, stirring regularly. Add the lentils, spices and liquid: Add lentils, salt, pepper and spices. Toss to combine, then add the tomatoes and water (or low-sodium broth, if you prefer.) …
From themediterraneandish.com
From themediterraneandish.com
MOROCCAN LENTIL STEW - INSTANT POT - PROFUSION CURRY
Web Jan 17, 2019 It smelled heavenly. Cinnamon was one of the main ingredients that was different than most other curry powders we have had sampled before. With the sweeter note of that flavor, we decided to use …
From profusioncurry.com
From profusioncurry.com
BUTTERNUT SQUASH, CHICKPEA & LENTIL MOROCCAN-SPICED …
Web Oct 26, 2020 Totally FREE! Yes, I want this! Ingredients in this Moroccan-spiced stew We should probs chat about why this lentil Moroccan stew is so wonderful. It’s filled with incredible flavors and nutrients thanks to all …
From ambitiouskitchen.com
From ambitiouskitchen.com
AUTHENTIC MOROCCAN HARIRA SOUP RECIPE - THE SPRUCE EATS
Web Oct 12, 2022 African Food Vegetable Recipes Harira (Moroccan Tomato, Lentil, and …
From thespruceeats.com
From thespruceeats.com
MOROCCAN LENTIL SOUP: HARIRA - VEGETARIAN RED LENTIL SOUP WITH …
Web Oct 15, 2014 Add the lentils, chickpeas, cilantro and parsley. Simmer, uncovered, for …
From panningtheglobe.com
From panningtheglobe.com
MOROCCAN LENTIL SOUP - ANNABEL LANGBEIN – RECIPES
Web Heat oil in a medium-large saucepan and gently fry onion, garlic, ginger, tomato paste …
From langbein.com
From langbein.com
FLAVORFUL & HEALTHY VEGAN MOROCCAN LENTIL SOUP RECIPE FOR THE …
Web Spinach What type of Lentils Should I Use in a Lentil Soup Recipe? In this recipe, I …
From cuisineandtravel.com
From cuisineandtravel.com
MOROCCAN BEEF, TOMATO AND CHICKPEA STEW (HARIRA)
Web In a large Dutch oven over medium, heat the oil until shimmering. Add the onion, carrots, …
From 177milkstreet.com
From 177milkstreet.com
30-MINUTE MOROCCAN-SPICED LENTILS | MINIMALIST BAKER RECIPES
Web Nov 3, 2020 Tender Flavorful Smoky Subtly spiced Versatile & Insanely delicious! This …
From minimalistbaker.com
From minimalistbaker.com
MOROCCAN LENTIL STEW RECIPE - COOK WITH CAMPBELLS CANADA
Web Add one teaspoon ground turmeric, cumin, harissa or chilli flakes and salt. Stir in the …
From cookwithcampbells.ca
From cookwithcampbells.ca
INSTANT POT MOROCCAN LENTIL SOUP - TOMATO BLUES
Web Mar 12, 2021 Vegan and gluten-free. Easy to make in large batches. Double the recipe …
From tomatoblues.com
From tomatoblues.com
MOROCCAN TOMATO AND RED LENTIL SOUP | THE LEMON APRON
Web Nov 11, 2015 Set aside. Heat oil in a saucepan at medium heat. Add onions and cook …
From thelemonapron.com
From thelemonapron.com
You'll also love