MUESLI SLICE - LIKE OATMEAL COOKIE BARS
I had some muesli to use up, and found and adapted this recipe. It's originally from Super Food Ideas. The original had more dried fruit in it, but my muesli was very fruity so I cut it back. You could always add more if you like. I also reduced the sugar from 3/4 cup to 1/3 cup, I thought it was plenty sweet! Tastes like a cake-y oatmeal raisin cookie.
Provided by Gingernut
Categories Bar Cookie
Time 40m
Yield 12 squares, 12 serving(s)
Number Of Ingredients 9
Steps:
- Line a 8 x 8 inch pan/tin/dish (I used a square pyrex dish) with foil and spray with oil.
- Combine muesli, flour, dried fruit and sugar in a bowl.
- Melt honey and butter together in microwave, and cool slightly.
- Add eggs and butter mixture to dry ingredients, mixing to combine.
- Spread mixture into pan.
- Bake 30 minutes at 180 or until a skewer inserted into the centre comes out clean. Allow to cool in pan.
- Place chocolate (if using) into a small heat-proof bowl over a saucepan of simmering water. Stir with a metal spoon until melted. Spoon chocolate into a small snap-lock bag. Snip corner off bag. Drizzle chocolate over slice. Allow to set before cutting into squares.
Nutrition Facts : Calories 266.9, Fat 13.8, SaturatedFat 8.1, Cholesterol 67.3, Sodium 194.8, Carbohydrate 35.8, Fiber 2.5, Sugar 20.2, Protein 4.2
DATE AND MUESLI SLICE
Lemon-flavored icing tops these scrumptious, low-fat muesli bars. They make the perfect mid-morning pick-me-up with a cup of coffee. From The Big Bean Cookbook.
Provided by kitty.rock
Categories Dessert
Time 35m
Yield 12-16 slices, 12-16 serving(s)
Number Of Ingredients 12
Steps:
- Preheat the oven to 350F/180C/Gas4. Line a 11x17 shallow baking pan with baking parchment.
- Mix together all the ingredients except the icing sugar, lemon juice and pumpkin seeds.
- Spread the mixture evenly in the pan and bake for about 25 minutes, until golden brown. Remove from oven and allow to cool.
- To make the topping, put the icing sugar in a bowl and stir in just enough lemon juice to give a thick, spreading consistency.
- Spread the lemon topping over the baked mixture and sprinkle generously with pumpkin seeds.
- Allow icing to set before cutiing into squares or bars.
Nutrition Facts : Calories 427.8, Fat 2, SaturatedFat 0.5, Cholesterol 16.3, Sodium 174.8, Carbohydrate 102.9, Fiber 1.8, Sugar 90.3, Protein 3.5
HEALTHY MüSLI, MUESLI BARS
This is a variation from a recipe in allrecipes.com. A delicious and healthy snack for when you're on the run, or simply to indulge!
Provided by Plumeseed
Categories Lunch/Snacks
Time 40m
Yield 11-12 bars, 11-12 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees.
- Combine honey, tahini, cinnamon, nuts, and dried fuit in a bowl and mix well. Add the muesli and mix well until you get a hard dough. It may not all stick together, this is fine.
- Take portions into a sushi roller lined with wax paper and form into 4" bars by rolling and pressing. Once the desired formed is reached, open the roller, cut the edges off and carefully place on a prepared baking sheet.
- Once finished with all the bars bake for 10 minutes. This is important: they are still tender when hot so let the bars cool for at least 15 minutes before transfering to a cooling rack, then let them cool completely before removing them so that they don't break.
- Store in your refrigerator and enjoy!
Nutrition Facts : Calories 137.6, Fat 5, SaturatedFat 0.7, Sodium 61.8, Carbohydrate 23.8, Fiber 2.4, Sugar 11.3, Protein 3.2
OATMEAL AND RAISIN SPICE COOKIE BARS
These can be made into individual cookies but seem easier baked in a pan and then cut. Substitute dried cranberries or dried chopped apricots if you like. They are very thin bars. From Simply Heartsmart by Bonnie Stern.
Provided by Cookin-jo
Categories Bar Cookie
Time 30m
Yield 30 bars, 30 serving(s)
Number Of Ingredients 12
Steps:
- Brush a 13 x 9 inch baking dish with oil, then line with parchment paper or foil, pressing paper down firmly so it stays. Leave a slight overhang of paper.
- In mixing bowl cream the margarine or butter until light. Add the sugars and beat until smooth. Add the egg and vanilla and mix in well.
- In a separate bowl mix the flour, baking powder, cinnamon, allspice and ginger. Mix into the batter, then stir in the oatmeal and raisins.
- Press dough evenly into the lined baking pan. (This is the messy part.) The dough will be a bit sticky and there will seem to be almost not enough to fill the pan.
- Bake in a pre-heated 350 degree oven for 15 to 18 minutes, until golden. Bake a bit less for chewier bars, a bit more for crispy bars.
- Let cool for 3 or 4 minutes, then lift gently out of the pan. Cool a couple more minutes, cut into squares, then cool fully.
Nutrition Facts : Calories 76.4, Fat 2, SaturatedFat 0.4, Cholesterol 6.2, Sodium 24.9, Carbohydrate 13.9, Fiber 0.7, Sugar 8, Protein 1.2
MUESLI BAR SLICE
Make and share this Muesli Bar Slice recipe from Food.com.
Provided by Sara 76
Categories Dessert
Time 30m
Yield 20 bars
Number Of Ingredients 12
Steps:
- In a large bowl mix together the oats, oat bran, bran, sunflower kernals, flour, apricots, and sultanas.
- Melt the butter, honey and brown sugar in the microwave for 1 minute and add to the dry ingredients. Stir in the egg and milk until well combined.
- Press into a greased and lined lamington tin and bake for 15-20 minutes in a moderate oven. Cut into slices when cooled.
Nutrition Facts : Calories 123.8, Fat 4.2, SaturatedFat 1.8, Cholesterol 16.1, Sodium 33, Carbohydrate 21.9, Fiber 2, Sugar 13.5, Protein 2.4
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