Mullet Recipes
PAN FRIED MULLET FILLET
Make and share this Pan Fried Mullet Fillet recipe from Food.com.
Provided by Ling 233771
Categories Beginner Cook
Time 45m
Yield 5 serving(s)
Number Of Ingredients 6
Steps:
- Slice the lemon into quarters.
- With half the lemon, marinate the fillets with the juice.
- Rub 1tsp salt on each fillet.
- Sprinkle a dash of pepper and dill for each fillet.
- Leave fillets for 1/2hour.
- Heat oil in frying pan on medium heat.
- Place fillets skin side down first on the pan and fry for 2mins on each side. Drizzle more oil on the fish if necessary.
- When cooked, use the other half of the lemon and drizzle juice over.
- Serve hot.
Nutrition Facts : Calories 143.6, Fat 4.6, SaturatedFat 1.3, Cholesterol 58.3, Sodium 2403.5, Carbohydrate 2.3, Fiber 1, Protein 23.3
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