Multigrain Veggie Side Dish Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MULTIGRAIN & VEGGIE SIDE DISH

This dish from Taste of Home Healthy is packed with all the good things we're supposed to eat. A serving = 1 1/4 cups. Even though it is called a side dish, it very well could be a main dish with some added protein.

Provided by seesko

Categories     Lunch/Snacks

Time 30m

Yield 8 serving(s)

Number Of Ingredients 14



Multigrain & Veggie Side Dish image

Steps:

  • In saucepan, bring water to a boil. Stir in the rice, barley and salt. Reduce heat; cover and simmer for 12-18 minutes or until grains are tender. Remove from the heat; let stand for 5 minutes.
  • In a Dutch oven, saute the onion, carrots, red pepper, turnip, celery and ginger in oil until crisp-tender. Stir in the spinach, beans, soy sauce and rice mixture; cook and stir until heated through and spinach is wilted.

Nutrition Facts : Calories 199.2, Fat 4.3, SaturatedFat 0.7, Sodium 440.3, Carbohydrate 35, Fiber 6.4, Sugar 3, Protein 6.4

2 2/3 cups water
2/3 cup uncooked long grain rice
2/3 cup quick-cooking barley
1/2 teaspoon salt
1 large onion, chopped
2 medium carrots, chopped
1 medium sweet red pepper, chopped
1 small turnip, chopped
1/2 cup chopped celery or 1/2 cup celery root
1 tablespoon minced fresh gingerroot
2 tablespoons crisco light olive oil
1 (10 ounce) package fresh spinach, torn
1 cup canned pinto beans, rinsed and drained
2 tablespoons reduced sodium soy sauce

More about "multigrain veggie side dish recipes"

24 EASY VEGETABLE SIDE DISHES - INSANELY GOOD
Jun 17, 2022 16. Simple Spinach Salad. One of the most straightforward recipes for a side salad is here. Spinach salad combines easy-to-find ingredients like lemon juice, olive oil, Romano cheese, walnuts, black pepper, and of …
From insanelygoodrecipes.com
24-easy-vegetable-side-dishes-insanely-good image


VEGETABLE SIDE DISHES - ALLRECIPES
Sautéed Leeks in Butter and White Wine. 1 Rating. Roasted Acorn Squash with Sriracha Butter. Sour Cream Mashed Potatoes. 4 Ratings. Sweet Potato Wedges with Rosemary-Orange Brown Butter. Sautéed Apple, Onion, and …
From allrecipes.com
vegetable-side-dishes-allrecipes image


50 VEGETABLE SIDE DISH RECIPES | FOOD NETWORK
Latin-Style Root Vegetables Cut 1 pound thawed frozen yucca, 2 each plantains and white yams, and 1 onion into 2-inch chunks. Toss with 1/3 cup each chopped cilantro and olive oil, 4 chopped ...
From foodnetwork.com
50-vegetable-side-dish-recipes-food-network image


VEGETARIAN SIDE RECIPES | BBC GOOD FOOD
Vegetarian side recipes. 112 items. Magazine subscription – your first 5 issues for only £5! Accompany your main with a selection of vibrant veggie side dishes. Choose from fresh …
From bbcgoodfood.com


VEGETARIAN SIDE DISH RECIPES
Vegetarian Zucchini Side Dishes. Vegetarian Bean and Pea Side Dishes. Vegetarian Grain Side Dishes. Sweet Potato Wedges with Rosemary-Orange Brown Butter. Roasted …
From allrecipes.com


OUR BEST VEGETARIAN SIDE DISHES - ALLRECIPES
Aug 12, 2020 Lime Cilantro Rice. View Recipe. lutzflcat. Complete your Taco Tuesday spread with this simple side. Rice is cooked until tender, then tossed with lime juice and zest, along …
From allrecipes.com


32 VEGETABLE SIDE DISHES RECIPES | OLIVEMAGAZINE
Dec 19, 2020 33 vegetable side dishes. Published: December 19, 2020 at 10:30 am. Try our veggie sides, from traditional goose-fat roasties and sweet potato wedges to more modern …
From olivemagazine.com


34+ HEALTHY VEGGIE SIDE DISHES IN 30 MINUTES OR LESS - EATWELL101
Aug 3, 2021 1. Garlic Butter Cauliflower Rice with Kale. eatwell101.com. 34+ Healthy Veggie Side Dishes in 30 Minutes or Less. This cauliflower rice and kale skillet is done in only 15 …
From eatwell101.com


GRAIN SIDE DISH RECIPES
18 Easy Recipes That Start with Precooked, Tubed Polenta. Cornmeal Mush. 82 Ratings. Rice Patties. 40 Ratings. Italian Rice Balls. 144 Ratings. Cindy's Yellow Rice. 137 Ratings.
From allrecipes.com


MULTIGRAIN & VEGGIE SIDE DISH - HEDONISMONLINE
Dec 15, 2021 “Packed with all the good things we're supposed to eat, this dish is delicious and so nice in appearance. It's fun to make, too.” Most of the 6 g of fiber in this healthy side come …
From hedonismonline.com


67 EASY VEGETABLE SIDE DISHES FOR A CROWD – HAPPY MUNCHER
Oven-Roasted Corn on the Cob with Garlic Butter. The simplest side dishes are often the most popular! Just toss a whole corn cob in a roasting tin and cook in the oven at 200°C/400°F for …
From happymuncher.com


MULTIGRAIN & VEGGIE SIDE DISH RECIPE: HOW TO MAKE IT
“Packed with all the good things we're supposed to eat, this dish is delicious and so nice in appearance. It's fun to make, too.” Most of the 6 g of fiber in this healthy side come from …
From stage.tasteofhome.com


20+ VEGGIE CASSEROLE SIDE DISH RECIPES | EATINGWELL
Sep 19, 2022 A summertime favorite--zucchini casserole--gets an Italian spin in this delicious and healthy side dish with tomatoes, mozzarella and basil. You can use zucchini or summer …
From eatingwell.com


VEGETARIAN GRAIN SIDE DISH RECIPES
Simple Savory Quinoa. 108 Ratings. Green Chile and Rice Casserole. 113 Ratings. Carrot, Tomato, and Spinach Quinoa Pilaf. 96 Ratings. Butternut Squash Patties. 8 Ratings. …
From allrecipes.com


100 RECIPES FOR VEGETABLE SIDE DISHES - TASTE OF HOME

From tasteofhome.com


Related Search