Mushroom And White Bean Bulgur Salad Recipes

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BLACK BEAN BULGUR SALAD

The only cooking in this easy bulgur salad is heating the broth and bulgur. You can adapt the recipe to your preference; if you want to add chopped cooked chicken, use chicken broth in place of vegetable broth. -Carole Resnick, Cleveland, Ohio

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 13



Black Bean Bulgur Salad image

Steps:

  • Place bulgur and broth in a small saucepan; bring to a boil. Reduce heat; simmer, covered, until tender, 12-15 minutes. Transfer to a large bowl; cool slightly., For dressing, whisk together citrus juices, minced jalapeno, oil and cumin. Add 1/3 cup dressing to bulgur; stir in carrots and cilantro., To serve, divide bulgur mixture among 4 bowls. Top with beans, corn, cheese and, if desired, sliced jalapeno. Drizzle with remaining dressing.

Nutrition Facts : Calories 402 calories, Fat 14g fat (5g saturated fat), Cholesterol 19mg cholesterol, Sodium 688mg sodium, Carbohydrate 56g carbohydrate (6g sugars, Fiber 10g fiber), Protein 16g protein.

1 cup bulgur
2 cups vegetable broth
1/4 cup orange juice
1/4 cup lime juice
1 jalapeno pepper, seeded and minced
2 tablespoons olive oil
1/4 teaspoon ground cumin
1 cup shredded carrots
3 tablespoons minced fresh cilantro
1 can (15 ounces) black beans, rinsed and drained
1 cup frozen corn, thawed
3/4 cup shredded Monterey Jack cheese
Sliced jalapeno pepper, optional

WHITE BEAN SALAD WITH SHIITAKE MUSHROOMS

Provided by Bobby Flay

Categories     side-dish

Time 28m

Yield 8 servings

Number Of Ingredients 12



White Bean Salad with Shiitake Mushrooms image

Steps:

  • Preheat grill. Brush mushrooms with some of the oil and season with salt and pepper to taste. Grill for 3 to 4 minutes per side, remove and slice into 1/4-inch slices. Place the warm beans in a large bowl, add mushrooms, herbs and tomatoes.
  • Whisk together the lemon juice, olive oil and garlic and pour over the beans. Add the cheese and season with salt and pepper to taste.

4 shiitake mushroom caps
Olive oil
Salt and freshly ground pepper
2 cups warm white beans, cooked or canned rinsed and drained and heated
3 tablespoons chopped fresh parsley
2 tablespoons chopped fresh thyme
3 tablespoons chopped chives
3 plum tomatoes, finely diced
4 tablespoons lemon juice
3 tablespoons olive oil
1 teaspoon finely chopped garlic
1/4 cup grated Parmesan cheese

MUSHROOM AND WHITE BEAN BULGUR SALAD

See how simple salads can deliver complex, compelling flavors in our Mushroom and White Bean Bulgur Salad. This bulgur salad can be ready in 10 minutes.

Provided by My Food and Family

Categories     Home

Time 10m

Yield 4 servings, 1 cup each

Number Of Ingredients 8



Mushroom and White Bean Bulgur Salad image

Steps:

  • Heat oil in large skillet on medium heat. Add mushrooms; cook 3 min., stirring frequently.
  • Spoon into medium bowl.
  • Add remaining ingredients; mix lightly.

Nutrition Facts : Calories 350, Fat 15 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 5 mg, Sodium 570 mg, Carbohydrate 0 g, Fiber 13 g, Sugar 0 g, Protein 15 g

2 tsp. olive oil
6 oz. cremini mushrooms, sliced
2 cups cooked bulgur
1 can (15 oz.) cannellini beans, rinsed
1/2 cup KRAFT Sun Dried Tomato Vinaigrette Dressing made with Extra Virgin Olive Oil
3 green onions, sliced
1/4 cup chopped walnuts
1/4 cup KRAFT Shredded Parmesan Cheese

BAKED MUSHROOMS AND WHITE BEANS WITH BUTTERY BREAD CRUMBS

Not really a ragout and not quite a gratin, this hearty meatless casserole has it all: deeply browned mushrooms, creamy white beans, salty feta and crisp bread crumbs. The result is rich, comforting and perfect for a cold night in. Fresh bread crumbs are worth making or seeking out for texture's sake, but panko will also work nicely. Toss the bread crumbs with melted butter, then briefly broil them for a golden, crunchy topping, a nice contrast to the dish's silkiness. Paired with a bright salad and a hunk of good bread, this dish works well as a vegetarian main course, or as a companion to sausages and other roasted meats.

Provided by Colu Henry

Categories     easy, beans, casseroles, one pot, vegetables, main course, side dish

Time 45m

Yield 4 servings

Number Of Ingredients 14



Baked Mushrooms and White Beans With Buttery Bread Crumbs image

Steps:

  • Heat the oven to 375 degrees. Prepare the mushrooms: In a large (12-inch) ovenproof skillet, heat the olive oil over medium heat. Add the mushrooms, and season with salt and pepper. Cook, stirring occasionally until they begin to brown and crisp around the edges, 7 to 10 minutes. Add the butter, shallot, garlic and thyme, and stir until the shallot has softened slightly and the garlic is fragrant, about 1 minute. Season with salt.
  • Turn off the heat and stir the white beans into the skillet. Toss until combined, then top evenly with feta. Add the stock and bake until the stock is slightly bubbling and the feta has slightly softened, 13 to 15 minutes.
  • While the beans bake, make your bread crumbs: In a small saucepan, melt the butter over medium heat. Turn off the heat, add the crumbs and toss until evenly covered with butter. Season with salt and pepper.
  • Remove the mushroom mixture from the oven and turn on the broil setting. Top the mushrooms and beans with the bread crumbs, then broil until the bread crumbs are golden and the feta is crisp on the edges, 1 to 2 minutes. (Don't walk away!) Scatter with parsley and serve directly from the pan.

3 tablespoons olive oil
1 pound mixed mushrooms, such as cremini, shiitake or oyster, torn or roughly chopped into bite-size pieces
Kosher salt and black pepper
1 tablespoon butter
1 small shallot, finely chopped
2 large garlic cloves, finely chopped
1 tablespoon fresh thyme leaves
1 (15-ounce) can white beans (such as cannellini or great Northern), drained and rinsed
4 ounces feta cheese, crumbled (about 1 cup)
1 cup vegetable stock, chicken stock or water
2 tablespoons roughly chopped Italian parsley
3 tablespoons unsalted butter
3/4 cup fresh, coarse bread crumbs or panko
Kosher salt and black pepper

BULGUR WITH WILD MUSHROOMS

Provided by Marian Burros

Categories     side dish

Time 40m

Yield 10 servings

Number Of Ingredients 10



Bulgur With Wild Mushrooms image

Steps:

  • Soak dried mushrooms in hot water to cover.
  • Heat butter in a skillet large enough to hold all ingredients. Saute onion and celery until soft.
  • Meanwhile, clean and slice fresh mushrooms. When onion and celery are cooked, push them to side of pan and saute fresh mushrooms until they begin to color, 4 or 5 minutes.
  • Squeeze liquid from dried mushrooms and stir them into the pan. Reserve mushroom-soaking liquid.
  • Stir in bulgur and cook over medium heat until bulgur begins to color.
  • Stir in beef stock and 1/4 cup of mushroom liquid. Bring to boil, reduce heat to low, cover and cook about 10 minutes, until bulgur grains soften. Season with salt and pepper. Add more mushroom liquid if needed. Freeze if desired.
  • To serve, defrost and bring to room temperature. Reheat in 350-degree oven, covered, about 20 minutes, until steaming. Stir in toasted pecans and decorate with parsley.

Nutrition Facts : @context http, Calories 213, UnsaturatedFat 8 grams, Carbohydrate 24 grams, Fat 12 grams, Fiber 5 grams, Protein 5 grams, SaturatedFat 4 grams, Sodium 327 milligrams, Sugar 3 grams, TransFat 0 grams

3/4 ounce dried mushrooms
1/4 cup unsalted butter
3/4 pound onion, diced
2 medium stalks celery, diced
1/4 pound fresh wild mushrooms, preferably cremini, shiitake and chanterelle
1 1/2 cups bulgur
1 3/4 to 2 1/4 cups beef stock
Salt and freshly ground black pepper to taste
1 cup toasted pecans, coarsely chopped
Parsley for garnish

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