PASTA WITH TUNA SAUCE
Steps:
- In a large saute pan, heat oil over low heat. Add onion and garlic; cook and stir until onion is tender. Stir in capers, tomatoes, lemon juice, and parsley. Season with red pepper flakes to taste. Simmer gently for 3 minutes to thicken sauce. Fold in tuna, and heat through.
- While sauce is cooking, add pasta to a large pot of rapidly boiling water; cook till just tender. Drain well.
- Toss pasta with sauce, and serve.
Nutrition Facts : Calories 383.6 calories, Carbohydrate 59.6 g, Cholesterol 102.2 mg, Fat 6.2 g, Fiber 3.8 g, Protein 23 g, SaturatedFat 1.6 g, Sodium 173.6 mg, Sugar 4.2 g
10 MINUTE MUSHROOM SPAGHETTI SAUCE
Make and share this 10 Minute Mushroom Spaghetti Sauce recipe from Food.com.
Provided by Claire Chartrand
Categories Canadian
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil; brown garlic, onion, mushrooms and parsley.
- Add all other ingredients.
- Simmer 10 minutes.
MUSHROOM SPAGHETTI SAUCE WITH TUNA
Make and share this Mushroom Spaghetti Sauce With Tuna recipe from Food.com.
Provided by Charishma_Ramchanda
Categories Sauces
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Boil spaghetti until cooked.
- Drain tuna.
- Mash tuna with a fork.
- Heat oil in a skillet.
- Add garlic and onion.
- Saute for 2 minutes on low flame.
- Add tuna, red chilli powder and salt to taste.
- Saute for 2 minutes.
- Add vegetable stock and Kimball'Mushroom' Spaghetti sauce.
- Mix well.
- Bring sauce to a boil.
- Lower flame.
- Simmer, uncovered, until the sauce thickens.
- Add parsley.
- Stir and remove from heat immediately.
- Drain spaghetti.
- Transfer to a warmed serving dish.
- Pour the prepared sauce over the spaghetti.
- Serve rightaway!
Nutrition Facts : Calories 556.2, Fat 20, SaturatedFat 3, Cholesterol 9, Sodium 1146.8, Carbohydrate 66.7, Fiber 3.3, Sugar 18.9, Protein 26.5
PASTA WITH TUNA & TOMATO SAUCE
This low fat, tasty pasta supper can be rustled up from tins and packets in the storecupboard
Provided by Good Food team
Categories Lunch, Pasta, Supper
Time 35m
Number Of Ingredients 9
Steps:
- Heat the oil in a pan, throw in the onion and cook for a couple of minutes. Stir in the garlic, tomatoes, chilli and sugar. Season with salt and pepper and bring to the boil. Give it a good stir, then reduce the heat and simmer for 5 minutes.
- Meanwhile, bring a large pan of salted water to the boil. Add the pasta and cook according to packet instructions. Flake the tuna into the sauce and heat through. Drain the pasta, return to the pan and stir in the sauce and basil leaves if you have any. Serve with a generous grinding of pepper.
Nutrition Facts : Calories 553 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 102 grams carbohydrates, Sugar 1 grams sugar, Fiber 5 grams fiber, Protein 21 grams protein, Sodium 0.52 milligram of sodium
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