My Favorite Stir Fry Recipes

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MY FAVORITE STIR FRY

I don't like bottled sauces, so I made my own for stir fry. The meat marinade for this recipe and the accompanying sauce use the same ingredients for convenience.

Provided by Rumdrinker25

Categories     Chicken Breast

Time 25m

Yield 2-4 serving(s)

Number Of Ingredients 23



My Favorite Stir Fry image

Steps:

  • Combine all ingredients for the marinade, and prepare chicken in bite sized pieces, either thin strps or chunks. Place chicken and marinade in a ziploc bag and marinate in refrigerator at least one hour.
  • Meanwhile, prep all of your vegetables for stir-frying.
  • Make the sauce by combining the chicken broth, soy sauce, ginger, garlic, and pepper flakes and 5-spice in a small saucepan. Bring to a boil. While this is heating, combine the sherry and cornstarch until smooth. When sauce mixture boils, add the cornstarch mixture and stir until sauce is thick. Keep sauce warm.
  • Heat 1-2 Tbsp oil in wok until nearly smoking hot(I like to add a few red pepper flakes to the oil) and add the peanuts. Fry for 2 minutes, then remove to a small bowl.
  • Add all of the vegetables to the very hot wok and stir-fry until the vegetables are tender crisp. Drain the chicken and discard the marinade.
  • Remove the vegetables to a bowl. Add oil to the wok if necessary and again get it smoking hot. Add the chicken and stir-fry until juices are clear and cooked off.
  • Add peanuts, cooked vegetables, and sauce back in to the wok and stir to coat.
  • Serve immediately over hot cooked rice.

1/4 cup soy sauce
1/4 cup dry sherry
1 teaspoon grated fresh ginger
1 teaspoon garlic, minced
1/8-1/4 teaspoon red pepper flakes, to taste
1 dash Chinese five spice powder
1 cup chicken broth
1/8 cup soy sauce
1/8 cup dry sherry
2 tablespoons cornstarch
1 teaspoon grated fresh ginger
1 teaspoon garlic, minced
1/8-1/4 teaspoon red pepper flakes
1 dash Chinese five spice powder
1 -2 boneless skinless chicken breast
1 cup broccoli floret
1 cup cauliflower floret
1/2 cup carrot, cut in sticks
1/2 cup celery, sliced diagonally
1/2 cup salted peanuts (not dry roasted)
8 ounces fresh mushrooms, sliced
1 bunch green onion, cleaned and cut in 1-inch lengths
2 tablespoons canola oil (for frying)

MY ITALIAN STIR-FRY

I came up with this when I had extra zucchini to use up. The recipe is pretty flexible, so have fun with it!

Provided by ElaineAnn

Categories     One Dish Meal

Time 45m

Yield 4 serving(s)

Number Of Ingredients 10



My Italian Stir-Fry image

Steps:

  • Slice turkey breast thinly across grain (this is easier if you pop it in the freezer for about 30 minutes so it is partially frozen).
  • Marinate sliced turkey in Italian salad dressing for 30 minutes. Drain well before cooking.
  • Heat oil in wok or deep frying pan. Sauté turkey, stirring often, just until it looses pink color, about 4 minutes.
  • Add onion, pepper, and zucchini and continue cooking, stirring often, until vegetables are crisp-tender, about 4 minutes more.
  • Season with oregano, salt, and pepper.
  • Stir in cooked pasta; continue stirring until pasta is heated through.
  • Sprinkle with Parmesan cheese and toss lightly.
  • Serve and enjoy.

Nutrition Facts : Calories 490.8, Fat 19.7, SaturatedFat 4.6, Cholesterol 81.4, Sodium 497.8, Carbohydrate 41.9, Fiber 6.2, Sugar 4.1, Protein 37.1

1 lb turkey breast tenderloin
1/4 cup Italian salad dressing
3 tablespoons olive oil
1 medium onion, quartered and sliced
1 green bell pepper, quartered and sliced
1 medium zucchini, quartered and sliced
6 ounces penne pasta, cooked al dente
1 tablespoon oregano
salt & fresh ground pepper, to taste
1/2 cup parmesan cheese, grated

MY FAVORITE STIR-FRY SAUCE

This is from a recipe in Easy Vegetarian Meals from Green Giant. I have long since decided I don't care for the stir-fry itself, but the sauce has been a go-to recipe for me for years. You can make a stir-fry of whatever you like and whip up this quick sauce to top it. I often double the recipe for my stir-fries, which tend to be on the larger size. Note: this does have a bit of zip, so be wary if you are feeding it to little ones and moderate the red pepper accordingly.

Provided by smellyvegetarian

Categories     Sauces

Time 5m

Yield 3 serving(s)

Number Of Ingredients 5



My Favorite Stir-Fry Sauce image

Steps:

  • Combine all ingredients and mix well.
  • Stir with a fork or whisk before adding to your stir-fry. Bring to a boil, stirring constantly, and cook until sauce begins to thicken.

Nutrition Facts : Calories 16.2, Sodium 670.9, Carbohydrate 2.9, Fiber 0.1, Sugar 1.6, Protein 1.3

1 teaspoon sugar
1 teaspoon cornstarch
1/4 teaspoon crushed red pepper flakes (up to 1/2 teaspoon, depending on your tastes)
1/4 cup water
2 tablespoons soy sauce

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