MY FAVORITE STIR FRY
I don't like bottled sauces, so I made my own for stir fry. The meat marinade for this recipe and the accompanying sauce use the same ingredients for convenience.
Provided by Rumdrinker25
Categories Chicken Breast
Time 25m
Yield 2-4 serving(s)
Number Of Ingredients 23
Steps:
- Combine all ingredients for the marinade, and prepare chicken in bite sized pieces, either thin strps or chunks. Place chicken and marinade in a ziploc bag and marinate in refrigerator at least one hour.
- Meanwhile, prep all of your vegetables for stir-frying.
- Make the sauce by combining the chicken broth, soy sauce, ginger, garlic, and pepper flakes and 5-spice in a small saucepan. Bring to a boil. While this is heating, combine the sherry and cornstarch until smooth. When sauce mixture boils, add the cornstarch mixture and stir until sauce is thick. Keep sauce warm.
- Heat 1-2 Tbsp oil in wok until nearly smoking hot(I like to add a few red pepper flakes to the oil) and add the peanuts. Fry for 2 minutes, then remove to a small bowl.
- Add all of the vegetables to the very hot wok and stir-fry until the vegetables are tender crisp. Drain the chicken and discard the marinade.
- Remove the vegetables to a bowl. Add oil to the wok if necessary and again get it smoking hot. Add the chicken and stir-fry until juices are clear and cooked off.
- Add peanuts, cooked vegetables, and sauce back in to the wok and stir to coat.
- Serve immediately over hot cooked rice.
MY ITALIAN STIR-FRY
I came up with this when I had extra zucchini to use up. The recipe is pretty flexible, so have fun with it!
Provided by ElaineAnn
Categories One Dish Meal
Time 45m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Slice turkey breast thinly across grain (this is easier if you pop it in the freezer for about 30 minutes so it is partially frozen).
- Marinate sliced turkey in Italian salad dressing for 30 minutes. Drain well before cooking.
- Heat oil in wok or deep frying pan. Sauté turkey, stirring often, just until it looses pink color, about 4 minutes.
- Add onion, pepper, and zucchini and continue cooking, stirring often, until vegetables are crisp-tender, about 4 minutes more.
- Season with oregano, salt, and pepper.
- Stir in cooked pasta; continue stirring until pasta is heated through.
- Sprinkle with Parmesan cheese and toss lightly.
- Serve and enjoy.
Nutrition Facts : Calories 490.8, Fat 19.7, SaturatedFat 4.6, Cholesterol 81.4, Sodium 497.8, Carbohydrate 41.9, Fiber 6.2, Sugar 4.1, Protein 37.1
MY FAVORITE STIR-FRY SAUCE
This is from a recipe in Easy Vegetarian Meals from Green Giant. I have long since decided I don't care for the stir-fry itself, but the sauce has been a go-to recipe for me for years. You can make a stir-fry of whatever you like and whip up this quick sauce to top it. I often double the recipe for my stir-fries, which tend to be on the larger size. Note: this does have a bit of zip, so be wary if you are feeding it to little ones and moderate the red pepper accordingly.
Provided by smellyvegetarian
Categories Sauces
Time 5m
Yield 3 serving(s)
Number Of Ingredients 5
Steps:
- Combine all ingredients and mix well.
- Stir with a fork or whisk before adding to your stir-fry. Bring to a boil, stirring constantly, and cook until sauce begins to thicken.
Nutrition Facts : Calories 16.2, Sodium 670.9, Carbohydrate 2.9, Fiber 0.1, Sugar 1.6, Protein 1.3
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