My Special Crispy Baked Fish Recipes

Steps:

• Mix together first 4 ingredients and brush over fillets. Dredge fillets in crumbs and place on a lightly greased baking sheet.
• Bake at 450º for 10 minutes or until fish flakes easily with a fork.

Steps:

• Mix milk, vinegar and mustard and let set for 15 minutes. This will make a mustardy, buttermilky dressing to coat the fish.
• In a separate bowl mix cornmeal or panko with all the seasonings.
• Dip fish fillets in the milk mixture and then in the dry mixture.
• Spray broiling pan with cooking spray or brush with a little olive oil.
• Place fillets on prepared pan and place pan under broiler 4 inches from heat.
• Broil for 4 minutes per side or until fish flakes easily with a fork. (Thicker filets will take longer. This timing is for tilapia)
• Serve with lemon wedges if desired.

Steps:

• 1.Preheat oven to 400 degrees F.
• 2.Spray a 9x9 inch baking dish with vegetable oil spray.
• 3.Place fish in dish.
• 4.Mix corn flake crumbs with Mrs. Dash® Chicken Grilling Blend and Mrs. Dash® Lemon Pepper. Sprinkle over fish.
• 5.Spray fish lightly with vegetable oil spray.
• 6.Bake for 20 minutes or until fish flakes easily with fork.

Steps:

• Rinse and pat dry fish. Cut into 4 serving size pieces if needed.
• Measure thickness of each piece. This will determine cooking time.
• Create an assembly-type line with milk in one dish, flour in another.
• In the last dish, combine bread crumbs, parmesan, dill, and black pepper. Add melted butter, stir until forms small crumbs.
• Dip fish in milk (this helps the flour stick to fish).
• Then dip in flour.
• Dip again in milk.
• Then dip into bread crumb mixture. Press crumbs into fish if not sticking.
• Place fish on GREASED baking sheet.
• Bake uncovered at 450 degrees for 5 minutes per 1/2 inch thickness of fish. If the thickest part of fish is 1 inch thick, bake for 10 minutes. Check doneness by inserting fork and if fish flakes easily.
• I place rings of onion and lemon juice on bottom and top of fish while baking for extra flavor.

Steps:

• Combine first 4 ingredients. Refrigerate until ready to use.
• Mix cheese and flour in pie plate. Dip fish, 1 fillet at a time, in cheese mixture, turning to evenly coat both sides of each. Heat oil and butter in large nonstick skillet on medium-high heat until butter is melted. Add 3 fish fillets; cook 4 to 5 min. on each side or until fish flakes easily with fork. Remove from skillet; cover to keep warm. Repeat with remaining fish fillets.
• Serve with sour cream mixture.

Steps:

• Preheat oven to 425°F. Rinse fish in cold water. Coat moistened fish with seasoned coating.
• Place fish in 15x10x1-inch baking pan sprayed with cooking spray.
• Bake 12 to 20 minutes or until fish flakes easily with fork. (Do not turn or cover.)

Steps:

• Mix dressing, lemon juice and seasonings until well blended.
• Spread dressing mixture evenly onto both sides of fish, then coat both sides evenly with coating mix. Discard any remaining coating mix. Place in single layer in greased shallow baking pan.
• Bake at 375°F for 12 to 15 minutes or until fish flakes easily with fork.

Steps:

• Preheat oven to 350°F.
• Lightly spray a baking sheet with vegetable oil spray and set aside.
• Sprinkle crumbs onto an ungreased baking sheet and allow to bake 5-7 minutes or until lightly browned.
• Combine bread crumbs, black pepper and parsley in a shallow pan and set aside.
• Raise oven temperature to 400°F.
• Combine mayonnaise, water and hot pepper sauce in shallow bowl, mixing well.
• Dip fish in mayonnaise mixture and then dredge in bread crumbs.
• Place fish on greased baking sheet and bake in oven 17-18 or until fish flakes easily.
• Serve with lemon wedges.

Steps:

• Preheat oven to 400°F. Spread rice in 8-inch square baking dish. Pour boiling water over rice. Cover with plastic wrap. Let stand 5 min. Uncover.
• Arrange broccoli over rice. Mix soup and water; pour over broccoli. Sprinkle with half of the cheese. Top with fish; sprinkle with remaining cheese.
• Bake 30 min. or until fish flakes easily with fork.

Steps:

• Preheat oven to 500 degrees.
• Coat wire rack with cooking spray--place on a baking sheet.
• Pat fish dry.
• Mix lemon juice, oil, and spices. Dip fish into this mixture, and then into the bread crumbs.
• Sprinkle with cheese.
• Bake about 10 minutes.
• Serve with a sliced lemon.

Steps:

• Cook potatoes in large saucepan of boiling water 15 min. or just until tender, adding beans to the boiling water for the last 3 min.
• Meanwhile, mix flour and 2 Tbsp. cheese in pie plate. Brush 1 Tbsp. dressing evenly onto fish. Dip fish, 1 fillet at a time, in flour mixture, turning to evenly coat both sides of each fillet.
• Heat oil in large nonstick skillet on medium-high heat. Add fish; cook 3 to 4 min. on each side or until fish flakes easily with fork. Remove from skillet; cover to keep warm.
• Drain vegetables. Cut potatoes in half; place in large bowl. Add beans, olives, remaining cheese and remaining dressing; mix lightly. Serve with fish.