Near East Parmesan Couscous Recipes

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TOMATO PARMESAN COUSCOUS

Make and share this Tomato Parmesan Couscous recipe from Food.com.

Provided by Ceezie

Categories     Low Cholesterol

Time 15m

Yield 6 serving(s)

Number Of Ingredients 7



Tomato Parmesan Couscous image

Steps:

  • In a large skillet heat olive oil over medium heat, add garlic and cook 2 minutes. Add broth and contents of spice packet. Bring just to a boil. Stir in asparagus. Reduce heat, cover and simmer 1 minute.
  • Stir in couscous, cover and remove from heat. Let stand 5 minutes.
  • Stir in tomatoes and parmesan cheese.

Nutrition Facts : Calories 194, Fat 7.4, SaturatedFat 2.2, Cholesterol 7.3, Sodium 290.4, Carbohydrate 23.2, Fiber 2.1, Sugar 1.1, Protein 8.4

5 5/8 ounces couscous (toasted pine nut)
2 tablespoons olive oil
2 garlic cloves, minced
1 1/4 cups chicken broth
10 fresh asparagus spears, trimmed and cut into half inch pieces
2 plum tomatoes, skinned and diced
1/2-3/4 cup parmesan cheese, shredded

ASPARAGUS COUSCOUS & PARMESAN

I searched high and low @ Zaar to find a recipe that combined asparagus & couscous and low and behold........ there was a recipe on the back of the box. I omitted some of the ingredients and came up with this. It ROCKED!

Provided by Chicagoland Chef du

Categories     Cheese

Time 23m

Yield 4 serving(s)

Number Of Ingredients 6



Asparagus Couscous & Parmesan image

Steps:

  • Cut each asparagus spear into 3-4 pieces.
  • Heat olive oil in a deep sauce pan. Add garlic, sautee for 1 minute.
  • Add broth and contents of flavor packet.
  • Add asparagus pieces. Simmer for for 3-4 minutes.
  • Add couscous, stir to combine; turn off heat; add parmesan cheese, and let stand for 5 minutes.
  • Serve.

10 asparagus spears, trim and remove tough ends
2 tablespoons olive oil
2 garlic cloves, minced
1 1/4 cups low sodium chicken broth
6 ounces couscous, ie. Near East toasted pine nut
1/2 cup parmesan cheese, grated

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