GRILLED FLANK STEAK
Steps:
- Make the marinade: Combine the canola oil, vinegar, mustard, garlic, oregano, parsley, rosemary and Worcestershire sauce in a food processor; season with salt and pepper. Pulse until the garlic and herbs are incorporated in the oil.
- Place the steak in a resealable plastic bag. Pour the marinade over the steak and marinate in the refrigerator at least 30 minutes or overnight.
- Make the sauce: Remove the steak from the bag and pour the marinade into a small pan. Bring the marinade to a boil, then reduce the heat to a simmer and cook until thickened, 2 to 3 minutes.
- Preheat a grill to high and oil the grates. Grill the steak 3 to 5 minutes per side for medium rare. Transfer to a cutting board and let rest 5 to 7 minutes, then slice against the grain. Serve with the herb sauce.
NEW ENGLAND FLANK GRILL
I just reallly love flank steak its never dry and I love the texture of it...this is just a yummy flavored flank steak!
Provided by Bri22
Categories Steak
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- combine maple syrup, soy sauce, vinegar, garlic, and pepper in a bowl.
- place flank steak in a plastic bag with marinade.
- refrigerate for 2 hours or overnight.
- strain marinade into a sauce pan and cook on low heat.
- meanwhile, heat the grill to medium-high.
- place steak on grill and cook 5 minutes per side.
- cut into thin slices against the grain.
- serve with the heated marinade.
Nutrition Facts : Calories 447.4, Fat 14.2, SaturatedFat 5.9, Cholesterol 69.7, Sodium 600.5, Carbohydrate 41.3, Fiber 0.1, Sugar 36.1, Protein 37.1
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