SAUTéED SCALLOPS
Sea scallops and bay scallops differ in size and sweetness. They also cook a little differently. I love a good hard sear on a sea scallop, a little crust, and a splash of wine in the butter at the end to provide a silky acidity against the sweet of the meat. For the tiny, sweet bay scallop, though, I prefer a gentle butter bath. Whichever you cook, be very careful not to overcook. Indeed, there is almost no such thing as an undercooked scallop.
Provided by Sam Sifton
Categories seafood, main course
Time 10m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Place a large sauté pan or skillet over medium-high heat, and add to it 3 tablespoons of the butter. When it has melted and started to foam, place the scallops in the pan in a single layer, and season with a pinch or two of salt.
- Cook scallops without moving until the bottoms are golden brown, approximately 2 to 3 minutes, then turn them over, add the wine and cook an additional 1 to 2 minutes.
Nutrition Facts : @context http, Calories 158, UnsaturatedFat 3 grams, Carbohydrate 4 grams, Fat 9 grams, Protein 14 grams, SaturatedFat 6 grams, Sodium 446 milligrams, Sugar 0 grams, TransFat 0 grams
MAPLE MUSTARD SCALLOPS
I thought of this combination when thinking of Christmas Eve seafood recipes. It is so simple & was a big hit. The mustard makes kind of a crunchy coating that everyone loved. This is intended as an appetizer but can be very easily scaled up or down.
Provided by Elmotoo
Categories Low Cholesterol
Time 35m
Yield 6 serving(s)
Number Of Ingredients 3
Steps:
- Preheat oven to 350°F
- Place scallops 1" apart on a foil or parchment lined baking sheet with sides.
- Combine mustard & maple syrup.
- Liberally coat the scallops with mixture using a pastry brush.
- Bake 20-30 minutes, depending on size, until cooked through & opaque.
Nutrition Facts : Calories 88.4, Fat 1, SaturatedFat 0.1, Cholesterol 14.8, Sodium 307, Carbohydrate 11.7, Fiber 0.7, Sugar 8.6, Protein 8.4
NEW ENGLAND MAPLE MUSTARD SCALLOPS
The maple gives this dish a delicate flavour unlike any other scallops dish. Puleeeeze don't use fake maple syrup!
Provided by Millereg
Categories Lunch/Snacks
Time 40m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Sauté the bacon and pour off the fat.
- Cool and crumble; set aside.
- Melt the butter in the same skillet over medium high heat.
- Briefly sauté the scallops until heated through, about 3 minutes.
- Remove with a slotted spoon to a warm bowl.
- Add the half and half to the scallop liquid and boil the cream, stirring occasionally, until reduced to about ¾ cup.
- Keep an eye on the heat and lower to medium, maintaining a steady reduction.
- Add the mustard, maple syrup and pour in any juices collected in scallop bowl.
- Boil for another 3 to 4 minutes until reduced again to sauce consistency.
- Add the scallops and crumbled bacon to the sauce, toss quickly and serve immediately.
Nutrition Facts : Calories 257.4, Fat 15.4, SaturatedFat 8.7, Cholesterol 67.7, Sodium 590.9, Carbohydrate 13.3, Fiber 0.2, Sugar 6.2, Protein 16.4
MAPLE MUSTARD PORK ON A BED OF MASHED SWEET POTATOES
Provided by Marian Burros
Categories dinner, easy, quick, main course
Time 20m
Yield 2 servings
Number Of Ingredients 6
Steps:
- Wash and dry the pork, and cut into about 3 pieces.
- Mix together the mustard, lemon juice and maple syrup, and add pork, turning to coat.
- Heat a nonstick pan large enough to hold the pork until it is medium hot. Spray with nonstick spray, and saute the pork on all sides until it is brown.
- Peel the pears, and cut into small thin slices. Add to pork, and stir well to coat, cooking a few minutes until the pears soften.
- Spoon the remaining pork marinade over the pork, and cook another minute. Serve pork with pears over the mashed cider sweet potatoes.
Nutrition Facts : @context http, Calories 309, UnsaturatedFat 6 grams, Carbohydrate 37 grams, Fat 8 grams, Fiber 6 grams, Protein 24 grams, SaturatedFat 2 grams, Sodium 147 milligrams, Sugar 24 grams, TransFat 0 grams
MAPLE GINGER SCALLOPS
Make and share this MAPLE GINGER SCALLOPS recipe from Food.com.
Provided by CLUBFOODY
Categories < 30 Mins
Time 20m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Pat the scallops dry with paper towels and season one side with hot paprika; set aside.
- In a large skillet over medium-high heat, add oil. When it gets hot, add scallops, seasoned side down, and cook 1 ½ to 2 minutes per side until golden. While one side is searing, season the top with hot paprika.
- After a couple of minutes, flip them and sear for 1 ½ to 2 minutes. Transfer scallops to serving plates; set aside.
- Reduce the heat to medium and add butter to the skillet, swirling it around. Add ginger and sauté for 1 to 1 ½ minutes. Add chicken broth and maple syrup; stir until thickened, about 2 minutes.
- Spoon sauce over seared scallops and garnish with chopped chives. Serve with rice and steamed vegetables.
Nutrition Facts : Calories 263.7, Fat 13.5, SaturatedFat 4.4, Cholesterol 36.9, Sodium 416.8, Carbohydrate 24.6, Fiber 0.4, Sugar 18.3, Protein 11.7
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