Nigeriangroundnutstew Recipes

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NIGERIAN GROUNDNUT STEW

This is posted for ZWTII - for African/Middle East, recipe taken from "The Avon International Cookbook". English colonists called peanuts groundnuts, giving this celebrated West African dish its unusal name.

Provided by Chabear01

Categories     One Dish Meal

Time 1h45m

Yield 8-10 serving(s)

Number Of Ingredients 10



Nigerian Groundnut Stew image

Steps:

  • In a large saucepan or Dutch oven brown chicken pieces in hot oil abut 15 minutes; remove from pan. Set aside, reserving drippings.
  • Add beef, onion, and green pepper to drippings; cook till beef is brown and onion is tender. Drain off fat. Stir in undrianed tomatoes, salt, and red pepper. Bring to boiling; reduce heat. Cover; simmer 30 minutes.
  • Add chicken pieces: simmer 20 minutes more. In small sauce pan melt peanut butter over low heat. Stir into chicken mixture. Return mixture to boiling; reduce heat. Cover simmer 20 minutes more. Skim off fat.
  • Serve with mashed sweet potatoes or hot cooked rice.

Nutrition Facts : Calories 782.4, Fat 57.8, SaturatedFat 16.4, Cholesterol 186.7, Sodium 563.5, Carbohydrate 12.2, Fiber 3.4, Sugar 6.4, Protein 54.1

3 lbs broiler-fryer chickens, cut up
3 tablespoons cooking oil
1 lb beef stew meat, cut into 1 inch pieces
2 medium onions, chopped
1 medium green pepper, chopped
1 (28 ounce) can tomatoes, cut up
1 teaspoon salt
1 -2 teaspoon ground red pepper
3/4 cup peanut butter
mashed sweet potatoes or hot cooked rice

AFRICAN GROUND NUT STEW

Provided by Food Network

Categories     main-dish

Time 45m

Yield 6 servings

Number Of Ingredients 8



African Ground Nut Stew image

Steps:

  • Saute onions until translucent in a large saucepan. Add chicken pieces and saute until golden but not necessarily cooked through. Add coconut milk and stock and bring to a simmer. Once the liquid is simmering, add the peanut butter a spoonful at a time and keep stirring until it is well incorporated. The sauce should be fairly thick (stew like, not soup like), so you may need to add more peanut butter or loosen with water depending upon the ingredients you use. Add chopped collards/greens and cook until very wilted. Season, to taste, with chili paste/sambal oelek and salt.
  • Serve over rice or other starch.
  • Traditional African stiff porridge would be served on the side and used to dip into the sauce with one's hands. Pull off a piece the size of a meatball, use your thumb to make an impression in the porridge and use the divet to scoop up the stew and pop it into your mouth! Enjoy.

1 onion, diced
2 to 3 pounds boneless chicken cut into chunks (I prefer thigh meat)
1/2 jar natural peanut butter (no sugar or stabilizers added)
1 can coconut milk (often in Asian grocery section)
2 quarts chicken stock, canned or homemade
1 large bunch collard or other greens, chopped fairly finely and after removing center ribs (frozen, drained greens can be used as a substitute)
Sambal oelek, to taste (hot chili paste from Asian grocery section)
Cooked rice, as an accompaniment

NIGERIAN BEEF STEW RECIPE BY TASTY

Here's what you need: plum tomatoes, red bell peppers, red onion, red onion, habanero peppers, garlic, tomato paste, salt, black pepper, water, vegetable oil, flank steak, fresh rosemary, paprika, curry powder, beef bouillon, bay leaf, white rice, fried plantain, scallion, fresh parsley

Provided by Betsy Carter

Categories     Dinner

Yield 6 servings

Number Of Ingredients 21



Nigerian Beef Stew Recipe by Tasty image

Steps:

  • In a food processor or blender, combine 4 chopped plum tomatoes, red bell peppers, chopped red onion, habanero peppers, garlic cloves, tomato paste, 1 tablespoon salt, 1 teaspoon pepper, and water. Puree until smooth.
  • Heat vegetable oil in a large pot over medium-high heat.
  • Add the remaining tomato, sliced onion, remaining salt, and remaining pepper. Sauté until fragrant.
  • Add steak, rosemary, paprika, curry powder, and bullion cubes. Cook until the steak is golden brown and cooked through, about 10 minutes.
  • Add the blended tomato and pepper mixture and the bay leaf.
  • Bring to a boil over high heat. Cover and simmer at low heat for 20 minutes, until the stew has thickened.
  • Fish out the bay leaf.
  • Remove stew from heat and let sit 10 minutes.
  • Serve with white rice and fried plantains. Garnish with scallions and parsley, if desired.
  • Enjoy!

Nutrition Facts : Calories 750 calories, Carbohydrate 54 grams, Fat 46 grams, Fiber 5 grams, Protein 25 grams, Sugar 21 grams

5 plum tomatoes, chopped, divided
2 red bell peppers, chopped
½ red onion, chopped
½ red onion, sliced
2 habanero peppers, chopped
6 cloves garlic
12 oz tomato paste
1 tablespoon salt, plus 1 teaspoon salt, divided
1 ½ teaspoons black pepper, divided
½ cup water
1 cup vegetable oil
1 ½ lb flank steak, cut into strips
1 teaspoon fresh rosemary
1 teaspoon paprika
1 teaspoon curry powder
2 cubes beef bouillon
1 bay leaf
white rice, cooked, for serving
fried plantain, for serving
scallion, for serving
fresh parsley, for serving

WEST AFRICAN GROUNDNUT STEW

Make and share this West African Groundnut Stew recipe from Food.com.

Provided by Shels

Categories     Stew

Time 1h10m

Yield 10 serving(s)

Number Of Ingredients 14



West African Groundnut Stew image

Steps:

  • In a large heavy pot, heat oil.
  • Roll chicken in flour and brown in oil with nutmeg and chili powder.
  • When chicken is browned, add onions and garlic, tomato paste, water, hot sauce (if using) and salt.
  • Stir well.
  • Mix the boiling water with the peanut butter and add to pot.
  • Simmer covered over low heat until tender, about 45-60 minutes.
  • About halfway through cooking, add chopped vegetables.
  • If stew is too watery, mix 2-3 tbsp of corn startch with cold water to make a thickening paste and add to stew.
  • Serve over a bed of rice.

Nutrition Facts : Calories 169, Fat 5.5, SaturatedFat 0.9, Cholesterol 52.8, Sodium 436.2, Carbohydrate 7.3, Fiber 1.4, Sugar 3.1, Protein 22.3

3 tablespoons cooking oil
2 lbs boneless skinless chicken, cut in cubes
2 tablespoons flour
1/2 teaspoon ground nutmeg
1 tablespoon chili powder
2 onions, chopped fine
2 cloves garlic, minced
1 (6 ounce) can tomato paste
1/2 cup water
1 dash hot pepper sauce (optional)
1 teaspoon salt
1 cup boiling water
1 cup reduced-fat peanut butter
4 cups assorted chopped vegetables, such as zucchini,mushrooms and peppers

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