No Bake Superfood Energy Bars Recipes

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NO-BAKE PEANUT BUTTER ENERGY BARS

These peanut butter energy bars are made with natural ingredients, and there's no baking required! You can substitute sunflower seeds for the walnuts. Want more fiber? Add a little wheat germ. —Amy Crane, Richland, Michigan

Provided by Taste of Home

Categories     Snacks

Time 10m

Yield 24 servings.

Number Of Ingredients 6



No-Bake Peanut Butter Energy Bars image

Steps:

  • In a large microwave-safe bowl, combine peanut butter and honey. Heat, uncovered, until warmed, 20-30 seconds. Stir until smooth; add remaining ingredients and stir until combined. Transfer to a lightly greased 13x9-inch pan; gently press mixture into pan. Cover and refrigerate until set, 1 hour or overnight. Cut into bars.

Nutrition Facts : Calories 197 calories, Fat 10g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 71mg sodium, Carbohydrate 26g carbohydrate (15g sugars, Fiber 2g fiber), Protein 5g protein.

1 cup creamy peanut butter
1 cup honey
4 cups quick-cooking oats
1 cup chopped walnuts
1/2 cup raisins
1/4 teaspoon salt

NO-BAKE ENERGY BITES WITH GINGER AND TURMERIC

These superfood-filled, protein-packed bites are perfect for a pre-workout boost or mid-day recharge.

Provided by Rhoda Boone

Categories     snack week     Quick and Healthy     Healthy     Coffee     Peanut Butter     Almond     Coconut     Seed     Ginger     snack     Back to School

Yield Makes about 3 dozen bites

Number Of Ingredients 10



No-Bake Energy Bites with Ginger and Turmeric image

Steps:

  • If using, pulse espresso beans in a food processor until very finely ground. Transfer to a rimmed baking sheet or plate; set aside.
  • Pulse coconut, almonds, and pumpkin seeds in food processor until very coarsely chopped. Transfer to a medium bowl.
  • Pulse dates in food processor until finely chopped. Scrape down sides of bowl and add chia seeds. With the motor running, slowly stream in 1/4 cup very hot water and process until a paste forms. Add almond butter, ginger, turmeric, and salt; process until very smooth. Add coconut mixture and pulse until just combined.
  • Scoop date mixture by the level tablespoon, roll into balls in between palms, then roll in reserved chopped espresso beans, pressing slightly to adhere. Transfer to a rimmed baking sheet or plate and chill at least 1 hour.
  • Do Ahead
  • Bites can be made 7 days ahead. Chill in an airtight container, or freeze up to 3 months.

3/4 cup dark chocolate-covered espresso beans (optional)
1/2 cup unsweetened coconut flakes
1/2 cup raw almonds
1/2 cup raw pumpkin seeds (pepitas)
1 1/2 cups pitted dates (preferably Medjool)
1/4 cup chia seeds
1/2 cup creamy almond butter
1 teaspoon ground ginger
1 teaspoon ground turmeric
1/2 teaspoon kosher salt

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