NO-BAKE PROTEIN BARS
Healthy homemade protein bars. Very easy and quick. You know what goes in the recipe! My kids love them! Better than store-bought bars and great for after a work-out or as an anytime snack. Store in covered container in the refrigerator.
Provided by AFChik
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 27m
Yield 12
Number Of Ingredients 8
Steps:
- Line a 13x9-inch baking dish with baking parchment.
- Mix oats, flaxseed meal, raisins, cranberries, and protein powder together in a small bowl.
- Combine chocolate chips, honey, and peanut butter together in a microwave-safe bowl; heat in microwave oven, stirring every 30 seconds, until the chocolate chips are nearly melted, 2 to 3 minutes.
- Stir oats mixture with the chocolate mixture until evenly mixed; spread into prepared baking dish.
- Refrigerate bars until hardened, 15 to 20 minutes. Remove bars from dish by lifting parchment; cut into squares using a pizza cutter.
Nutrition Facts : Calories 224 calories, Carbohydrate 26.5 g, Cholesterol 4.2 mg, Fat 8.9 g, Fiber 2.7 g, Protein 12.1 g, SaturatedFat 2.8 g, Sodium 88.1 mg, Sugar 17.9 g
NO-COOK PROTEIN BARS
Make and share this No-Cook Protein Bars recipe from Food.com.
Provided by FLKeysJen
Categories Lunch/Snacks
Time 1h10m
Yield 9 no-cook protein bars, 9 serving(s)
Number Of Ingredients 9
Steps:
- Spray an 8 x 8-inch square baking pan with nonstick cooking spray and set aside.
- In a large bowl, combine the oatmeal, whey powder,flax seeds and nonfat dry milk; mix together.
- In a separate bowl, whisk together the peanut butter,water and vanilla. Add the peanut butter mixture to the dry ingredients and stir to form a sticky dough. Stir or knead in the raisins.
- Using wet hands or a rubber spatula sprayed with cooking spray, spread the mixture evenly into the prepared pan.
- Freeze for one hour or refrigerate for several hours, until the mixture is firm enough to cut.
- Cut into nine squares. Wrap individually and store in your refrigerator to grab on your way out the door.
Nutrition Facts : Calories 221.4, Fat 9.2, SaturatedFat 1.8, Cholesterol 2.7, Sodium 76.6, Carbohydrate 26, Fiber 3.1, Sugar 13.2, Protein 10.9
NO-BAKE LOW-CARB PROTEIN BARS
I have been looking for a protein bar that is not full of carbs. The following is a my own interpretation of a recipe I found online. You could experiment with other ingredients (i.e., other types of protein powder, coco powder, nuts and seeds, etc...). If you come up with other variations, let me know! :)
Provided by paphlovian
Categories Lunch/Snacks
Time 5m
Yield 6 bars, 6 serving(s)
Number Of Ingredients 10
Steps:
- 1. Mix all dry ingredients well.
- 2. Mix together almond butter and coconut oil in a small cup (if the oven is warm (not hot!) I place it in there for a minute to soften it before stiring.
- 3. Add almond butter and oil to dry ingredients and mix WELL (I actually use my hands to do this). The mixture will be rather dry and crumbly.
- 4. Add vanilla extract and water (I'd recommend adding water gradually, starting with 1/4 cup, so you don't overdo it) and mix well.
- 5. Grease a 9x9 pan (or similar size) and press dough into pan. I press for a few minutes with my hand to create a consistent thickness.
- 6. Chill in the fridge for several hours to set, then cut into approximately 6 pieces. Wrap each one individually for a quick snack, or store them with wax paper in-between.
More about "no cook protein bars recipes"
3 INGREDIENT NO BAKE PROTEIN BARS - THE BIG MAN'S WORLD
From thebigmansworld.com
5/5 (64)Category SnackCuisine AmericanCalories 143 per serving
- In a microwave-safe bowl or stovetop, heat up your almond butter with your syrup and heat until warm. Whisk together.
- Pour the wet mixture into the dry mixture and mix very well, until combined. If the batter is too crumbly, add a little milk to thin out.
10 BEST NO BAKE PROTEIN BARS RECIPES - YUMMLY
From yummly.com
NO BAKE PROTEIN BARS - BUILD YOUR BITE
From buildyourbite.com
4.3/5 (6)Total Time 1 hr 20 minsCategory SnacksCalories 382 per serving
CHEAP PROTEIN BARS WITHOUT POWDER RECIPE - THE PROTEIN CHEF
From theproteinchef.co
NO-COOK PEANUT BUTTER PROTEIN BARS - FOODLAND
From foodland.ca
HOMEMADE PROTEIN BARS: 7 PROTEIN BAR RECIPES FROM AN RD - THE …
From thehealthy.com
NO-BAKE PROTEIN MUESLI BARS | RECIPES | MUSCLE NATION
From musclenation.org
BANANA PROTEIN BARS - NO BAKE, THE BEST | HAYL'S KITCHEN
From haylskitchen.com
NO BAKE PROTEIN BARS - EAT GOOD 4 LIFE
From eatgood4life.com
NO BAKE PROTEIN BARS RECIPES - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
NO-BAKE PROTEIN SNACK BARS {KID-FRIENDLY} - MOMMY'S HOME COOKING
From mommyshomecooking.com
HEALTHY 3 INGREDIENT NO BAKE PALEO PROTEIN BARS
From thebigmansworld.com
PROTEIN BARS - TASTES BETTER FROM SCRATCH
From tastesbetterfromscratch.com
8 EASY PROTEIN BALLS RECIPES | NO-BAKE PROTEIN & ENERGY BALLS
From myprotein.com
LOW-CARB NO-BAKE PROTEIN BARS: SUGAR-FREE, KETO, PALEO & VEGAN
From simplynaturalnessa.com
DESCUBRA VíDEOS POPULARES SOBRE BANANA PROTEIN BAR NO BAKE
From tiktok.com
PROTEIN BAR RECIPE (EASY NO BAKE!) - HAPPY HEALTHY MAMA
From happyhealthymama.com
NO BAKE PROTEIN BAR WITH OATS - MY SUGAR FREE KITCHEN
From mysugarfreekitchen.com
EASY NO BAKE PROTEIN BALLS - 4 WAYS - EATING BIRD FOOD
From eatingbirdfood.com
5-INGREDIENT PROTEIN BARS (NO-BAKE!) | CHEW OUT LOUD
From chewoutloud.com
NO-BAKE OATMEAL PROTEIN BARS - JAR OF LEMONS
From jaroflemons.com
EASY PROTEIN BARS - EATING BIRD FOOD
From eatingbirdfood.com
NO-COOK PEANUT BUTTER PROTEIN BARS - SOBEYS INC.
From sobeys.com
NO-BAKE PALEO PROTEIN BARS
From paleogrubs.com
NO-BAKE PEANUT BUTTER PROTEIN BARS - THE HEALTHY MAVEN
From thehealthymaven.com
NO-BAKE PROTEIN BARS (RECIPE) | FOOD MATTERS®
From foodmatters.com
10 BEST NO BAKE OATMEAL PROTEIN BARS RECIPES | YUMMLY
From yummly.com
HOMEMADE PROTEIN BARS - PROTEIN BAR RECIPE - WHOLE NEW MOM
From wholenewmom.com
NO COOK PROTEIN BARS - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
NO BAKE OATMEAL PROTEIN BALLS (6 INGREDIENTS) - A SIMPLE PALATE
From asimplepalate.com
NO-BAKE PROTEIN BARS - PEOPLEONE HEALTH
From portal.peopleonehealth.com
NO-BAKE PROTEIN BARS
From bnmulti.com
HOMEMADE NUT-FREE PROTEIN BARS (DAIRY-FREE, GLUTEN-FREE, PEANUT …
From fitasamamabear.com
NO COOK PROTEIN BARS RECIPES
From recipesforweb.com
15 TASTY PALEO PROTEIN BARS & BITES | NUTRITION IN THE KITCH
From nutritioninthekitch.com
NO COOK PROTEIN BARS - ALL INFORMATION ABOUT HEALTHY RECIPES AND ...
From therecipes.info
11 NO-BAKE PROTEIN BAR RECIPES | HEALTHY HOMEMADE PROTEIN BARS
From dessertswithbenefits.com
NO BAKE QUINOA PROTEIN BARS RECIPES
From recipes.servegame.org
KODIAK PROTEIN BAR : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
NO BAKE PROTEIN BARS - BODY COMPLETE RX
From bodycompleterx.com
NO BAKE CHOCOLATE PEANUT BUTTER PROTEIN BARS - PURELY KAYLIE
From purelykaylie.com
NO BAKE PROTEIN BARS – HEALTHY CHOCOLATE! READY IN 15 MINS
From hurrythefoodup.com
EASY NO BAKE PROTEIN BARS - ASHLEY MULKERN
From ashleythedietitian.com
16 HEALTHY RECIPES FOR HOMEMADE PROTEIN BARS | EAT THIS NOT THAT
From eatthis.com
NO-BAKE CHOCOLATE PROTEIN BARS - MOM TO MOM NUTRITION
From momtomomnutrition.com
#time-to-make #course #main-ingredient #preparation #occasion #lunch #snacks #easy #no-cook #beginner-cook #vegetarian #grains #dietary #brown-bag #pasta-rice-and-grains #to-go #camping #presentation #served-cold #technique #4-hours-or-less
You'll also love
Related Search