No Sodium Oven Fries Recipes

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NO SODIUM OVEN FRIES

These fries will satisfy the low sodium requirement some people are having to face as we age. If you slice these for steak fries, allow a few more minutes cooking time.

Provided by Jim in Washington

Categories     Low Protein

Time 50m

Yield 18-20 fries, 2 serving(s)

Number Of Ingredients 3



No Sodium Oven Fries image

Steps:

  • Preheat oven to 400° F, 200° C or Gas Mark 6.
  • Place minced garlic into microwave safe bowl and add oil. Microwave for 1 to 2 minutes, depending on power of microwave, you are only heating the oil and garlic to blend and intensify, not cooking anything.
  • When oil is cool enough to touch, add potatoes to bowl and toss to coat well.
  • Spread out on small sheet pan or in small roaster that has been well greased or sprayed with no stick spray.
  • Place on top rack of oven and cook for 20-25 minutes.
  • Begin checking for browness at 20 minutes. When brown, turn potatoes and cook for same length of time on other side or until brown.
  • Remove from oven and serve as is, or sprinkle with your favorite no sodium seasoning mix.

Nutrition Facts : Calories 285.6, Fat 13.7, SaturatedFat 1.9, Sodium 13.3, Carbohydrate 37.7, Fiber 4.7, Sugar 1.7, Protein 4.4

2 russet potatoes
2 tablespoons olive oil
1 garlic clove, minced

OVEN FRIES

Provided by The Hearty Boys

Categories     side-dish

Time 50m

Yield 28 to 32 fries

Number Of Ingredients 6



Oven Fries image

Steps:

  • Preheat the oven to 450 degrees F and place 2 baking sheets in the oven to preheat.
  • Put the potatoes into a large bowl and add the oil, salt, garlic powder, paprika and nutmeg. Toss gently to coat and carefully transfer to preheated pans. Place in the oven for 20 minutes, remove and, using a spatula, flip the fries. Return to the oven for an additional 10 to 15 minutes, or until the fries are brown and crispy on both sides. Remove and serve immediately.

2 Idaho potatoes, cut in half lengthwise and cut into 1/4-inch strips
1/2 cup vegetable oil
1 1/2 tablespoons salt
1 teaspoon garlic powder
1/2 teaspoon paprika
1/4 teaspoon ground nutmeg

BEST BAKED FRENCH FRIES

The healthiest way to make fries is to bake them. It saves money and you can't beat the taste. I have been playing around with different ways to bake fries for some time now, and I feel this is the best recipe thus far. Baking time may vary depending on how thick you cut the fries. Enjoy!

Provided by Life Tastes Good

Categories     Side Dish     Potato Side Dish Recipes

Time 1h10m

Yield 4

Number Of Ingredients 7



Best Baked French Fries image

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil; spray with cooking spray.
  • Place sliced potatoes in a colander; sprinkle sugar over potatoes. Set aside until liquid is released from potatoes, 20 to 30 minutes. Drain liquid and dry potatoes well.
  • Mix potato slices, olive oil, garlic powder, salt, and black pepper in a resealable bag until evenly coated. Spread coated potato slices in a single layer, leaving space around each potato, on the prepared baking sheet.
  • Bake in the preheated oven for 20 minutes; flip fries and continue baking until crisp and browned, about 20 more minutes.

Nutrition Facts : Calories 388.4 calories, Carbohydrate 59.8 g, Fat 14.4 g, Fiber 7.2 g, Protein 6.6 g, SaturatedFat 2 g, Sodium 601 mg, Sugar 5.8 g

cooking spray
6 Yukon Gold potatoes, cut into thick fries
1 tablespoon white sugar
¼ cup extra-virgin olive oil
1 teaspoon garlic powder, or more to taste
1 teaspoon salt, or more to taste
1 teaspoon ground black pepper, or more to taste

OVEN FRIES

I jazz up these baked french fries with paprika and garlic powder. Something about the combination of spices packs a punch. The leftovers are even good cold! -Heather Byers, Pittsburgh, Pennsylvania

Provided by Taste of Home

Categories     Side Dishes

Time 50m

Yield 4 servings.

Number Of Ingredients 5



Oven Fries image

Steps:

  • Preheat oven to 400°. Cut each potato into 12 wedges. In a large bowl, combine oil, paprika, salt and garlic powder. Add potatoes; toss to coat., Transfer to a greased 15x10x1-in. baking pan. Bake until tender, 40-45 minutes, turning once.

Nutrition Facts : Calories 200 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 457mg sodium, Carbohydrate 38g carbohydrate (2g sugars, Fiber 5g fiber), Protein 5g protein.

4 medium potatoes
1 tablespoon olive oil
2-1/2 teaspoons paprika
3/4 teaspoon salt
3/4 teaspoon garlic powder

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