Nomato Sauce Tomato Free Marinara Sauce Recipes
NOMATO SAUCE TOMATO FREE MARINARA SAUCE
You know how it is, we Italians love our tomato sauce ;) Tomatoes, especially when it comes to cooking Italian food, are a true staple. Pizza Margherita and Pasta Bolognese are not the same when made without marinara sauce. Of course, when health issues are involved, matters of flavors are secondary and, with the right replacements, we can keep on enjoying all of our favorite dishes!! Personally, I really enjoy the challenge of recreating traditional dishes with ingredients targeted for those with food allergies. I love the creativity that's involved and the sensation of helping people who are struggling with serious diet limitations. After a few attempts, I nailed a recipe for a tomato free marinara sauce that's so good you'll want to eat it even if you don't have a nightshade intolerance!
Provided by littlebitesofbeauty
Categories Sauces
Time 35m
Yield 2 serving(s)
Number Of Ingredients 14
Steps:
- Peel all the vegetables, cut them in small pieces and put them in a food processor pulsing until coarsely grated.
- Finely chop sage, garlic and onion.
- In a medium sized saucepan, heat up the olive oil. When it starts to sizzle, add in the chopped sage, garlic and onion and let them fry for a minute.
- Toss in the pan the grated vegetable mixture, together with the spices and dried herbs, and mix well.(If you like capers or green olives, you can add them in at this point).
- Add in some water, cover and let your Nomato Sauce cook over medium heat.
- Check on your sauce every 5 minutes to see if it needs more water.
- After it cooked for 30 minutes all the vegetables should be soft. Mash them with a fork to make your Nomato Sauce smoother.
- Add in the lemon juice and chopped fresh basil, mix well for about a minute and your amazing tomato free marinara sauce!
Nutrition Facts : Calories 110.3, Fat 5.2, SaturatedFat 0.7, Sodium 1213.7, Carbohydrate 15.6, Fiber 4.8, Sugar 7, Protein 2.8
NOMATO SAUCE (TOMATO-FREE MARINARA SAUCE)
Nowadays many people are following the autoimmune paleo protocol (AIP). This restricted version of the paleo diet, in addition to prohibiting grains, legumes, and dairy, also excludes eggs, nuts, seeds (including seed-based spices) and nightshades (potatoes, peppers, eggplant, and tomatoes) in an effort to minimize - and in some cases to cure - leaky gut and many autoimmune diseases. But you know how it is, we Italians love our tomato sauce.
Provided by Little Bites of Beauty
Categories Pasta Sauces
Time 57m
Yield 2
Number Of Ingredients 13
Steps:
- Combine kabocha squash, carrots, and beet in a food processor; pulse until coarsely grated.
- Heat olive oil in a saucepan over medium heat until sizzling. Add onion, garlic, and sage; cook and stir until onion is fragrant, about 1 minute. Stir in grated kabocha squash mixture, capers, Italian herbs, and salt.
- Pour water into the saucepan. Cover and simmer sauce, adding more water if needed, until kabocha squash mixture is soft, about 30 minutes. Mash mixture with a fork to make sauce smoother.
- Stir lemon juice and basil into the sauce and let flavors combine, about 1 minute.
Nutrition Facts : Calories 160.5 calories, Carbohydrate 32.1 g, Fat 4.5 g, Fiber 8.6 g, Protein 3.8 g, SaturatedFat 0.7 g, Sodium 252.2 mg, Sugar 11 g
BASIC NOMATO SAUCE (TOMATO FREE TOMATO SAUCE)
This recipe comes from the Interstitial Cystitis Network site at www.ic-network.com/bev/april00. We enjoy it just as much in spaghetti and enchiladas as tomato sauce. One batch makes the equivalent of 2 larges cans of tomato sauce (4 cups) so I use half the batch and freeze the other half in a freezer bag for next time. I find that I have to add about 25 percent more spice than I did when I used tomatoes.
Provided by Chef 616082
Categories Sauces
Time 35m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Put everything in a covered pot, bring to a boil, reduce heat to simmer until veggies are soft.
- Take out the bay leaf, blend well till smooth and use as you would tomato sauce, spicing appropriately for the dish you're using it in.
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Thank you for sharing this recipe. I've been missing my spaghetti sauce and this looks like a super substitute. I couldn't find any kabocha squash right now so will make in the fall. So excited to try it. I'll revisit this review once I have tried it.
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