SWEET POTATO PANCAKES
Super yummy & nutritious pancakes which are great for breakfast, lunch or dinner and kids will gobble them up! Double up the recipe so the whole family can enjoy them. Dress them up with fresh fruit, syrup, or jam! Pancakes can be frozen and reheated or toasted for a quick & easy breakfast or snack.
Provided by theveggiedisguiser
Categories Breakfast
Time 20m
Yield 12 pancakes, 3-4 serving(s)
Number Of Ingredients 6
Steps:
- Mix mashed sweet potatoes in a mixing bowl with egg.
- Stir in the flour and add the baking powder.
- Add up to 1/4 cup of milk while stirring.
- Stir in 1 tbsp melted butter.
- The mixture should have the consistency of thick, lumpy sauce like an "instant" pancake mix. Add more milk, if desired, for a thinner consistency.
- Place a non-stick or heavy iron skillet over medium heat on top of the stove and add 1/2 tsp butter. Preheat skillet before cooking pancakes.
- Spoon batter into the skillet and cook until bubbles rise to the surface of the pancakes and break (approximately 1 to 2 minutes).
- Using a spatula, flip the pancakes and cook another 2 minutes.
- Remove pancakes from the skillet and keep warm on a covered plate in the oven.
- Freezes Well.
SWEET POTATO PANCAKES
This is an alternative to the traditional potato pancake. Sweet potato pancakes, exotically spiced with cinnamon, curry powder and cumin. Great for Thanksgiving.
Provided by Eric
Categories Side Dish Vegetables Sweet Potatoes
Time 45m
Yield 15
Number Of Ingredients 10
Steps:
- Shred the sweet potatoes, and place in a colander to drain for about 10 minutes. In a large bowl, stir together the flour, baking powder, white sugar, brown sugar, curry powder and cumin. Make a well in the center, and pour in eggs and milk. Stir until all of the dry ingredients have been absorbed. Stir in sweet potatoes.
- Heat oil in a large skillet over medium-high heat. Drop the potato mixture by spoonfuls into the oil, and flatten with the back of the spoon. Fry until golden on both sides, flipping only once. If they are browning too fast, reduce the heat to medium. Remove from the oil, and keep warm while the other pancakes are frying.
Nutrition Facts : Calories 124.5 calories, Carbohydrate 10.8 g, Cholesterol 25.5 mg, Fat 8.3 g, Fiber 1.1 g, Protein 2.1 g, SaturatedFat 1.3 g, Sodium 53.8 mg, Sugar 2.6 g
SWEET POTATO PANCAKES
Crisp potato pancakes called latkes are part of Hanukkah celebrations. We've kept the traditional frying method (and sour cream to go with them), but refreshed the recipe by trading white potatoes and onions for sweet potatoes and scallions.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Vegetarian Recipes
Time 40m
Number Of Ingredients 7
Steps:
- Coarsely grate sweet potatoes on the large holes of a box grater (or use a food processor fitted with a shredding blade). Transfer to a large bowl; stir in scallions, eggs, flour, 1 teaspoon coarse salt, and 1/2 teaspoon pepper.
- Using a packed 1/4-cup measure of potato mixture per pancake, shape into 12 mounds. With hands, form each into a firm ball; transfer to a baking sheet. With palm, flatten balls into 3/4-inch-thick cakes.
- In a large skillet, heat oil over medium until hot (see note, below). Using a metal spatula with a thin blade, carefully transfer 6 cakes to skillet; flatten to about 1/2 inch thick. Cook until golden brown, 4 to 5 minutes per side. Transfer pancakes to a paper-towel-lined plate; sprinkle with coarse salt. Repeat with remaining cakes. Serve immediately, with sour cream, if desired.
NORTH AFRICAN SWEET POTATO PANCAKES
Make and share this North African Sweet Potato Pancakes recipe from Food.com.
Provided by Mirj2338
Categories Breakfast
Time 20m
Yield 26 latkes, 6-8 serving(s)
Number Of Ingredients 5
Steps:
- Loosely grate potatoes in food processor and place in mixing bowl.
- Season to taste with salt and pepper.
- Mix in eggs.
- Cover and refrigerate (up to 4 hours) until time to fry.
- In large non-stick skillet, heat enough oil to cover bottom of the pan.
- Spoon out the batter into pan, being careful not to crowd.
- Cook until crisp and brown on one side, then turn and fry on other side.
- Keep finished pancakes warm in oven until all pancakes are fried.
- Drain on paper towels.
SOUTH AFRICAN SWEET POTATO FRITTERS
Steps:
- Heat 2 inches of oil in a heavy saucepan or fryer to 375 degrees.
- Grate the sweet potatoes into medium-sized bowl, cover them with boiling water, and let them stand for 15 minutes. Drain off the water and slowly add the remaining ingredients, stirring to make sure that they are well mixed. You should have a thickish paste that will hold its shape when picked up in a tablespoon. If the mixture is too thick, add a bit of warm water. If it is too thin, add a bit more flour.
- Drop the mixture, a few tablespoons at a time, into the hot oil and cook the fritters for 3 to 5 minutes, or until they float to the surface, turning them once to make sure that they are slightly browned on each side. Drain on absorbent paper and serve hot.
SWEET POTATO, ONION AND THYME PANCAKES
Make and share this Sweet Potato, Onion and Thyme Pancakes recipe from Food.com.
Provided by Chocolatl
Categories Breakfast
Time 20m
Yield 16 pancakes, 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Combine eggs, milk and olive oil in a small bowl.
- Place flour in a large bowl.
- Slowly stir in egg mixture to make a smooth batter.
- Add sweet potatoes, onions, and thyme.
- Mix well.
- Heat a small amount of oil in a skillet until hot but not smoking.
- Place a small ladleful of pancake mixture in the skillet and press to flatten.
- Repeat until skillet is full.
- Fry until golden brown on both sides, about 2 minutes per side.
- Drain on paper towels.
- Repeat with remaining batter.
EASY AFRICAN SWEET POTATO PATTIES
I found this recipe in a truly beautiful cookbook called 'World Food Cafe 2' which features vegetarian recipes from around the world alongside stunning photographs.
Provided by Sarah_Jayne
Categories Yam/Sweet Potato
Time 35m
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- Place to potatoes in a saucepan of boiling water and simmer until soft.
- Meanwhile dry roast the cumin seeds, cinnamon and cloves in a small frying pan until aromatic, remove from pan and grind to a powder.
- Combine with the remaining spices.
- Heat the oil in a wok.
- When hot, add the onion and pepper and fry until soft.
- Add the sweet corn and ginger, saute for a couple of minutes, and then stir in the spice mix.
- Fry for 1 minutes and then remove from heat.
- Drain the potatoes and mash, with knob of butter, until smooth.
- Then stir in the spice and vegetable mix, the beaten egg, chopped cilantro and salt to taste.
- Shape the mixture into patties and fry in a non-stick pan with a little sunflower oil until brown on both sides.
- Serve.
Nutrition Facts : Calories 170.3, Fat 6.9, SaturatedFat 1.5, Cholesterol 37.8, Sodium 52.9, Carbohydrate 24.9, Fiber 3.7, Sugar 4.4, Protein 3.9
More about "north african sweet potato pancakes recipes"
SWEET POTATO PANCAKES - HEALTHY LITTLE FOODIES
From healthylittlefoodies.com
2-INGREDIENT SWEET POTATO PANCAKES | KITCHN
From thekitchn.com
SWEET POTATO PANCAKES - SUPER HEALTHY KIDS
From superhealthykids.com
SWEET POTATO PANCAKES - CREATIVE NOURISH
From creativenourish.com
10 BEST AFRICAN SIDE DISHES RECIPES - YUMMLY
From yummly.com
SOUTHWESTERN SWEET POTATO PANCAKES - SAVORY …
From savoryexperiments.com
SWEET POTATO PANCAKES | MRFOOD.COM
From mrfood.com
VEGAN SWEET POTATO PANCAKES - FOOD & TRAVEL BLOG
From greedygourmet.com
BEST EVER SWEET POTATO PANCAKES - LAURA FUENTES
From laurafuentes.com
NORTH AFRICAN SWEET POTATO PANCAKES - CHAMPSDIET.COM
From champsdiet.com
SWEET POTATO PANCAKES (PLUS VIDEO) - IMMACULATE BITES
From africanbites.com
Cuisine AmericanTotal Time 35 minsCategory BreakfastCalories 196 per serving
HOMEMADE SWEET POTATO PANCAKES - THESPECKLEDPALATE.COM
From thespeckledpalate.com
FRIED SWEET POTATO PANCAKES RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
EASY PEASY SWEET POTATO & POTATO PANCAKES RECIPE (LATKES) - FOODAL
From foodal.com
FLUFFY SWEET POTATO PANCAKES (GLUTEN-FREE) - THE REAL FOOD DIETITIANS
From therealfooddietitians.com
SAVORY SWEET-POTATO PANCAKES - EXPERIENCE LIFE
From experiencelife.lifetime.life
SWEET POTATO PANCAKE | HOW TO MAKE PANCAKES WITH SWEET
From sangskitchen.com
341-NORTH AFRICAN SWEET POTATO STEW — HARVEST EATING
From harvesteating.com
CURRIED SWEET POTATO PANCAKES RECIPE | GOOP
From goop.com
SWEET POTATO PANCAKES IN SHEET PAN | VEGAN | KIIPFIT.COM
From kiipfit.com
SWEET POTATO PANCAKES MADE WITH LEFTOVER MASHED SWEET …
From seriouseats.com
FAVORITE SWEET POTATO PANCAKES - YUMMY TODDLER FOOD
From yummytoddlerfood.com
HEALTHY SWEET POTATO PANCAKES - FIT FOODIE FINDS
From fitfoodiefinds.com
MAKE SWEET POTATO PANCAKES VEGAN & DELICIOUS THE EASY WAY
From veganing.co
SWEET POTATO BREAKFAST PANCAKES RECIPE - THE SPRUCE EATS
From thespruceeats.com
SWEET POTATO WHEELS - ENTICING CINNAMON-FLAVOURED SIDE DISH
From thesouthafrican.com
NIGERIAN PANCAKE (DIET) - AFRICAN FOOD NETWORK
From afrifoodnetwork.com
SWEET POTATO OATMEAL PANCAKES - BIG DELICIOUS LIFE
From bigdeliciouslife.com
SWEET POTATO PANCAKES RECIPE - FOOD.COM
From food.com
THE BEST SWEET POTATO PANCAKES - KENNETH TEMPLE
From kennethtemple.com
SWEET POTATO PANCAKES - CARLSBAD CRAVINGS
From carlsbadcravings.com
SWEET POTATO CINNAMON PANCAKES - A CEDAR SPOON
From acedarspoon.com
NORTH AFRICAN BUTTER BEAN, BARLEY, SWEET POTATO & BUTTERNUT …
From nutreats.co.za
CRISPY SWEET POTATO PANCAKES WITH LINGONBERRIES AND BACON
From true-north-kitchen.com
SWEET POTATO PANCAKES - 40 APRONS
From 40aprons.com
SWEET POTATO PANCAKES RECIPE - SWEETPHI
From sweetphi.com
SWEET POTATO PANCAKES WITH SWEETCORN & CHILLI - FEAST GLORIOUS …
From feastgloriousfeast.com
SWEET POTATO PANCAKES FOR BABY (EGG FREE!) - HUMMUSAPIEN
From hummusapien.com
SWEET POTATO, ORANGE AND BUTTERMILK PANCAKES RECIPE
From daringgourmet.com
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #yams-sweet-potatoes #healthy #pancakes-and-waffles #jewish-sephardi #appetizers #breakfast #lunch #main-dish #side-dishes #potatoes #vegetables #african #asian #middle-eastern #european #heirloom-historical #holiday-event #kosher #low-fat #vegetarian #winter #moroccan #stove-top #dietary #hanukkah #seasonal #low-saturated-fat #low-calorie #low-in-something #equipment #number-of-servings
You'll also love