MEP'S EASY, TASTY TILAPIA
This is the way I throw this fish together. I have tons of frozen tilapia in my freezer and this works for me - easy and low-sodium.
Provided by HEP MEP
Categories Lunch/Snacks
Time 15m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Melt butter and add lemon juice to taste.
- Lay tilapia filets in a broiler-safe pan.
- Brush each side with butter/lemon mixture.
- Broil, turning often and basting with butter till fish begins to flake easily.
- On last round, add pepper and a sprinkling of Old Bay seasoning on each side.
- Eat. It's yummy and good for you!
BAKED TILAPIA
I've decided to cook healthier for my family, and that includes having more fish at home. After looking at easy tilapia recipes I decided to try baked tilapia. I love that it's fast, too! -Hope Stewart, Raleigh, North Carolina
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Place tilapia in an ungreased 13x9-in. baking dish. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Sprinkle with capers, oregano and paprika., Bake, uncovered, at 425° until fish just begins to flake easily with a fork, 10-15 minutes.
Nutrition Facts : Calories 224 calories, Fat 10g fat (6g saturated fat), Cholesterol 106mg cholesterol, Sodium 304mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein.
EASY PARMESAN-CRUSTED TILAPIA
Cook this Easy Parmesan-Crusted Tilapia, a winner on so many counts. This Easy Parmesan-Crusted Tilapia is quick, tasty and takes just four ingredients.
Provided by My Food and Family
Categories Home
Time 15m
Yield 6 servings
Number Of Ingredients 4
Steps:
- Heat oven to 425ºF.
- Place fish in single layer on parchment-covered baking sheet. Mix cheese and pepper until blended.
- Spread fish with mayo; sprinkle with cheese mixture.
- Bake 8 to 10 min. or until fish flakes easily with fork.
Nutrition Facts : Calories 180, Fat 8 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 60 mg, Sodium 250 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 26 g
EASY TILAPIA TACOS
Really easy fish tacos! My boyfriend, who is a bodybuilder, made these for me and I loved them.
Provided by CSparks
Categories Main Dish Recipes Taco Recipes
Time 25m
Yield 4
Number Of Ingredients 11
Steps:
- Heat olive oil in a large skillet over medium-high heat. Add tilapia fillets and sprinkle with garlic powder and pepper. Cook for 5 minutes, turn, and continue cooking until fish flakes easily with a fork, about 5 more minutes. Break fillets apart with a spatula, remove from the heat, and allow to cool. Wipe skillet clean with a paper towel.
- While fish is cooling, mash avocado in a small bowl for guacamole. Mix in sour cream and season with garlic powder and salt.
- Place 1 tortilla in the cleaned skillet and cook over low heat until warm, about 1 minute. Remove tortilla and set on a plate with the uncooked side facing up. Cover one half of the tortilla with 2 lettuce leaves and salsa. Spread guacamole on the other half, then add 1/4 of the fish. Fold halves together. Repeat to make the remaining tacos.
Nutrition Facts : Calories 455.2 calories, Carbohydrate 46 g, Cholesterol 48.9 mg, Fat 17.7 g, Fiber 4 g, Protein 28.6 g, SaturatedFat 3.7 g, Sodium 656.6 mg, Sugar 0.4 g
More about "meps easy tasty tilapia recipes"
17 LIGHT AND EASY TILAPIA RECIPES - THE SPRUCE EATS
From thespruceeats.com
Author Cathy Jacobs
- Lemon and Herb Tilapia. When you're craving something light and tasty for dinner, look no further than this simple broiled fish recipe. Butter, lemon juice, and simple seasonings are all that's needed to bring out the natural sweetness of firm, flaky tilapia.
- Baked Stuffed Fish Fillet. Impress company when you serve this elegant stuffed fish dinner that has a secret—it's prepared in muffin cups. The fish is filled with a scrumptious mixture of buttery breadcrumbs, sage, and chopped celery to create an entrée that looks beautiful perched atop a bed of white rice with lemon wedges on the side.
- Tilapia With Cilantro Lime Cream. Weeknights are the perfect time to make this 30-minute recipe. The fish is prepared in a rich, flavorful sauce made with fresh cilantro, lime juice, and zest, and a good amount of heavy cream.
- Baked Tilapia Fillets With Mustard-Pecan Crust. Only four ingredients and 20 minutes are needed to create a delicious fish dinner that you can enjoy any day of the week.
- Baked Panko-Crusted Fish Fillets. Once you learn this essential preparation method for tender white fish, you'll want to use it again and again. Tilapia fillets are dusted with flour, dipped into a Cajun-seasoned mayonnaise and egg wash, then coated in breadcrumbs and parsley before going into the oven to bake to perfection.
- Baked Tilapia With Spinach Pecan Pesto. A homemade spinach and pecan pesto makes a tasty and nutritious sauce for oven-baked tilapia fillets. You can adjust the garlic level in the pesto to suit your family's tastes.
- Baked Tilapia With Tamarind Sauce. Enjoy the signature sweet, sour, spicy, and salty flavors of Thai cuisine in this easy, 30-minute recipe for baked tilapia.
- Broiled Tilapia Fillets With Lemon and Butter. Broiling is a healthy way to prepare tilapia and ensure that the meaty fillets come out of your oven juicy and fork-tender.
- Seafood a la King With Tilapia, Shrimp, and Crab. Seafood a la king is an excellent way to enjoy fish and shellfish. A classic, creamy white sauce envelops tasty morsels of seafood, with your favorite fresh or frozen vegetables adding color, texture, and added nutrition.
- Spicy Grilled Tilapia With Aioli. Amp up the mild taste of tilapia with this easy, healthy recipe featuring a creamy, garlicky aioli. Keep a close eye on the fish while grilling since it cooks very quickly.
EASY TILAPIA RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
EASY WAY TO MAKE THE TASTIEST OVEN GRILLED TILAPIA FISH ...
From youtube.com
MEP'S EASY, TASTY TILAPIA RECIPE - FOOD.COM | RECIPE ...
From pinterest.com
19 LIGHT AND EASY TILAPIA RECIPES - FOOD NEWS
From foodnewsnews.com
RECIPETHING - MEP'S EASY, TASTY TILAPIA
From recipething.com
THE BEST GRILLED TILAPIA (READY IN 15-MINUTES) - GRILLED ...
From princesspinkygirl.com
25 HEALTHY TILAPIA RECIPES - GREATIST
From greatist.com
WORLD BEST FILLET COOKING RECIPES : MEP'S EASY, TASTY TILAPIA
From worldbestfilletrecipes.blogspot.com
TASTY TILAPIA RECIPES : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
EASY BAKED TILAPIA SO TASTY - MELISSA FOOD
From recipesmelissafood.blogspot.com
EASY AND DELICIOUS TILAPIA RECIPES - CREATE THE MOST ...
From recipeshappy.com
OUR FAVORITE TILAPIA RECIPES - TASTE OF HOME
From tasteofhome.com
EASY TILAPIA RECIPE - BUTTERY & HEALTHY - FEARLESS FRESH
From fearlessfresh.com
THE BEST TILAPIA RECIPES | ALLRECIPES
From allrecipes.com
RECIPES FOR TASTY TILAPIA PASTA - THE HEALTHY FISH
From thehealthyfish.com
PAN-FRIED TILAPIA - CULINARY HILL
From culinaryhill.com
MEP'S EASY, TASTY TILAPIA - MASTERCOOK
From mastercook.com
MEP'S EASY,TASTY TILAPIA - GLUTEN FREE RECIPES
From fooddiez.com
EASY 20-MINUTE PARMESAN TILAPIA RECIPE - FOODAL
From foodal.com
BROILED TILAPIA FILLETS WITH LEMON AND BUTTER RECIPE
From thespruceeats.com
27 EASY TILAPIA RECIPES | RECIPES, DINNERS AND EASY MEAL ...
From foodnetwork.com
EASY BAKED TILAPIA RECIPE - FOOD NEWS
From foodnewsnews.com
MEP'S EASY, TASTY TILAPIA RECIPE - FOOD.COM | RECIPE ...
From pinterest.ca
15 WAYS TO MAKE TILAPIA TASTE REALLY, REALLY GOOD | HY-VEE
From hy-vee.com
TILAPIA RECIPES: TASTY RECIPES PERFECT FOR LUNCH OR DINNER
From feedingmykid.com
TASTY TILAPIA RECIPES RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
TASTY TILAPIA - HERB
From herb.co
TASTY EASY TILAPIA RECIPES | DEPORECIPE.CO
From deporecipe.co
10 BEST TILAPIA FISH FILLETS RECIPES - YUMMLY
From yummly.com
MEPS EASY, TASTY TILAPIA RECIPE - FOOD.COM | FISH DINNER ...
From pinterest.co.uk
TASTY TILAPIA RECIPE - DINE AND DISH
From dineanddish.net
EASY RECIPES TO MAKE THE MOST DELICIOUS TILAPIA
From food.visualstories.com
EASY TASTY GRILLED TILAPIA RECIPES | DEPORECIPE.CO
6 TASTY TILAPIA SOUP RECIPES YOU SHOULD TRY - THE HEALTHY FISH
From thehealthyfish.com
BAKED TILAPIA (SUPER QUICK AND EASY DINNER) | MAVEN COOKERY
From mavencookery.com
TASTY TILAPIA RECIPE - EASY KITCHEN
From easykitchen.com
16 TASTY SIDE DISHES FOR TILAPIA - INSANELY GOOD RECIPES
From insanelygoodrecipes.com
You'll also love