SUN ROASTED PORK TENDERLOIN
Number Of Ingredients 9
Steps:
- Set the Sun Oven out to preheat. Spread the potatoes out in a single layer in a roasting pan. In a small bowl, mix together the fennel seeds, oregano, paprika, garlic powder, salt, and pepper. Rub the spice mixture onto the pork tenderloin. Set the tenderloin on top of the potatoes and pour in the broth, cover the pan with a lid. Cook in the Sun Oven until the potatoes are tender and the meat is cooked, 1 1/2 to two hours.
Nutrition Facts : Nutritional Facts Serves
SUPER SPICY SUN OVEN STEWED PORK
Number Of Ingredients 7
Steps:
- Set Sun Oven out to preheat. Heat the oil in a Dutch oven over medium-high heat. Add the pork, in two batches, and brown on all sides. Transfer the pork to a bowl and set aside. Turn the heat down to low and add the onions, stirring to scrape up any browned bits. Cover and cook, stirring occasionally, until the onions are golden, about 10 minutes. Add the browned pork, beer, chipotles, adobo sauce, cumin, salt, and pepper. Give the mixture a good stir, replace the lid and transfer to the Sun Oven. Cook until the pork is fork tender, 1 1/2 to 2 hours. Transfer the pork to a cutting board. Using two forks shred the chunks into small pieces.
Nutrition Facts : Nutritional Facts Serves
OVEN BAKED PORK STEW
A delicious change from the typical beef stew. Serve with crusty french bread slices. Wonderful, thick, filling meal for a cold day.
Provided by Karen From Colorado
Categories Stew
Time 1h50m
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- Brown meat half at a time in hot oil.
- Stir flour into drippings left in the pan.
- Stir in undrained tomatoes, garlic, bay leaf, sugar, bouillon, thyme, oregano, hot sauce, water and salt.
- Cook and stir until thick and bubbly.
- Combine meat, sweet potatoes, onion, and green pepper in a 3 qt casserole dish.
- Stir in tomato mixture.
- Bake, covered in a 350°F oven for about 1 1/2 hours or until meat and veggies are tender, stirring occasionally.
- Remove bay leaf.
- Stir in peas.
- Bake 5 to 10 minutes more.
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