NORTH AFRICAN VEGETABLE SOUP
Make and share this North African Vegetable Soup recipe from Food.com.
Provided by MsBindy
Categories Beans
Time 50m
Yield 6 serving(s)
Number Of Ingredients 20
Steps:
- In a soup pot, saute the onions and celery in the oil until onions are translucent.
- Add the spices, potatoes, and carrots and cook for 5 more minutes, stirring often.
- Mix in the tomatoes, tomato juice and stock and simmer until all of the vegetables are almost tender.
- Add the zucchini and vermicelli and simmer for about 5 minutes longer.
- Mix in the chick peas, lemon juice, and salt and pepper.
- Garnish with chopped parsley, mint leaves, and strips of red bell pepper or pimiento.
Nutrition Facts : Calories 172.3, Fat 7.6, SaturatedFat 1, Sodium 252.9, Carbohydrate 24.1, Fiber 4.7, Sugar 5.6, Protein 4.2
NORTH AFRICAN SOUP (VEGETARIAN)
A vegetarian version of an African favorite. If you want to make it non-vegetarian, chunks of lamb or beef can be added. Just brown them with the onions.
Provided by Outta Here
Categories Potato
Time 1h15m
Yield 2 serving(s)
Number Of Ingredients 17
Steps:
- Heat olive oil in a Dutch oven type pan over medium heat. Fry the onions until tender in the olive oil.
- Stir in the paprika. Add about 1 cup water to prevent onions and paprika from burning.
- Add carrots, garlic, tomato paste, tomatoes, cilantro (or parsley), turmeric and cinnamon and more water to cover.
- Simmer until the carrots begin to get slightly tender; add the potatoes and more water, if necessary, to cover. Simmer for about 1/2 hour.
- Add garbanzo beans and lemon juice. Adjust the amount of broth by adding more water if necessary. Simmer until beans are heated through.
- Adjust flavor by adding salt and pepper, if needed.
- Divide between 2 large bowls and garnish with cilantro or parsley.
Nutrition Facts : Calories 665.6, Fat 18, SaturatedFat 2.5, Sodium 867.5, Carbohydrate 113.9, Fiber 23.4, Sugar 15.9, Protein 20
More about "north african vegetable soup recipes"
VEGETABLE SOUP - IMMACULATE BITES
From africanbites.com
4.9/5 (8)Calories 66 per servingCategory Main
- Heat olive oil in a large pot over medium heat. Add onions, garlic, celery and thyme saute for about 3-4 minutes until onions are wilted.
- Then add tomatoes , zucchini, green beans, kidney beans, carrots, corn and squash (I used Mann's pre-cut Butternut Squash).
- Pour in chicken stock or broth (if you want thicker soup pour less and increase amount of coconut milk
- Bring to a boil, , cover and simmer until squash are tender, about 20 – 30 minutes, then add coconut milk and cook 5 minutes longer. Serve warm with bread or corn bread.
JUMPSTART 2015: NORTH AFRICAN WINTER VEGETABLE SOUP …
From kelliesfoodtoglow.com
5 AMAZING AFRICAN SOUPS TO TRY WHEN VISITING - AFRICAN …
From afrifoodnetwork.com
HOW TO MAKE NIGERIAN VEGETABLE SOUP
From nigerianfinder.com
10 BEST AFRICAN VEGETABLE SOUP RECIPES - YUMMLY
From yummly.com
10 MOST POPULAR AFRICAN SIDE DISHES - TASTEATLAS
From tasteatlas.com
LEBLEBI (NORTH AFRICAN CHICKPEA STEW) | ALEXANDRA'S KITCHEN
From alexandracooks.com
10 POPULAR VEGETABLES IN AFRICA - FOODEELY
From foodeely.com
TAKE A TRIP THROUGH AFRICA WITH THESE 14 VEGAN RECIPES
From onegreenplanet.org
NORTH AFRICAN CHICKPEA SOUP (LABLABI) - FOOD
From foodandspice.com
10 MOST POPULAR AFRICAN VEGETABLE SOUPS - TASTEATLAS
From tasteatlas.com
TOM KERRIDGE'S NORTH AFRICAN SOUP | DINNER RECIPES | GOODTO
From goodto.com
8 BEST AFRICAN VEGETABLES | WHAT VEGETABLES GROW IN AFRICA
From balconygardenweb.com
AFRICAN VEGETABLE SOUP - COOKEATSHARE
From cookeatshare.com
VEGETABLE SOUP | HOW TO COOK SOUP WITH VEGGIES IN NIGERIA
From allnigerianfoods.com
NIGERIAN VEGETABLE SOUP - THE PRETEND CHEF
From thepretendchef.com
AFRICAN SOUPS AND STEWS RECIPES | ALLRECIPES
From allrecipes.com
AFRICAN SIDE DISH RECIPES | ALLRECIPES
From allrecipes.com
JUMPSTART 2015: NORTH AFRICAN WINTER VEGETABLE SOUP WITH …
From pinterest.ca
NORTH AFRICAN SOUP (VEGETARIAN) - AFRICAN RECIPES
From fooddiez.com
AFRICAN VEGETABLE RECIPES : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
NORTH AFRICAN CARROT SOUP WITH CHERMOULA | FEASTING AT HOME
From feastingathome.com
NORTH AFRICAN SLOW-COOKED SOUP RECIPE | EAT SMARTER USA
From eatsmarter.com
NORTH AFRICAN VEGETABLE COUSCOUS - BOSS KITCHEN
From bosskitchen.com
NORTH AFRICAN VEGETABLE STEW RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
LEBLEBI (NORTH AFRICAN CHICKPEA SOUP) RECIPE - FOOD HOUSE
From foodhousehome.com
10 AMAZING AFRICAN VEGETABLES TO USE IN YOUR DAILY MEAL
From afrifoodnetwork.com
NORTH AFRICAN VEGETABLE SOUP - CHAMPSDIET.COM
NORTH AFRICAN SPICED VEGETABLES RECIPE | EAT SMARTER USA
From eatsmarter.com
NORTH AFRICAN SOUP (VEGETARIAN) RECIPE - RECIPEZAZZ.COM
From recipezazz.com
12 NORTH AFRICAN DISHES YOU NEED TO TRY - CULTURE TRIP
From theculturetrip.com
NORTH AFRICAN VEGETABLE SOUP RECIPE - FOOD.COM
From pinterest.ca
NORTH AFRICAN CHICKPEA SOUP - DANIEL'S PLATE
From danielsplate.com
HARIRA: EASY VEGAN VEGETABLE STEW RECIPE - VERY GOOD COOK
From verygoodcook.com
13 BEST NIGERIAN SOUPS YOU WILL LOVE! - LOW CARB AFRICA
From lowcarbafrica.com
NORTH AFRICAN VEGETABLE SOUP RECIPE - COOKEATSHARE
From cookeatshare.com
NORTH AFRICAN SOUP RECIPE - TOM KERRIDGE
From tomkerridge.com
32 TRADITIONAL AFRICAN FOOD RECIPES – THE KITCHEN COMMUNITY
From thekitchencommunity.org
10 BEST NORTH AFRICAN SPICED VEGETABLES RECIPES | YUMMLY
From yummly.com
BEST CHINESE FOOD RECIPES: NORTH AFRICAN VEGETABLE SOUP
From chinesefoodrecipesbook.blogspot.com
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #soups-stews #beans #vegetables #african #vegan #vegetarian #moroccan #dietary #inexpensive
You'll also love
Related Search