Not Your Mothers Chicken Soup Recipe 55

Steps:

• Place chicken, broth, water, garlic, ginger and pepper in Dutch oven. Bring to a boil over high heat. Skim off any foam thar rises to the surface. Reduce heat to low, cover and simmer 15 minutes, skimming surface as needed. Stir in carrots, leek and sweet potato. Cover and simmer 20 minutes or until veggies are tender and chicken is cooked through. Add spinach and tomato; cook 5 minutes or until spinach is wilted and tomato is heated through. Add hot pepper sauce to taste. Per serving: 320 cal, 30g protein, 39g carb, 11g fiber, 5g fat

Steps:

• Place the chicken, giblets, water, salt, onion, peppercorns, three celery ribs, all the celery leaves and three carrots in a soup kettle. Bring to a boil. Skim off the foam. Reduce heat to simmer; cover and cook for 2 hours or until meat is tender. Remove meat. Discard cooked vegetables and peppercorns. Strain stock if desired. , Chill stock, then skim fat. Dice remaining celery and carrots; add to the stock. Cook until the vegetables are tender. , Meanwhile, remove chicken from the bones and dice. Add chicken, cooked rice or noodles and parsley. Heat through. Stir in food coloring if desired.