Nourishing Traditions Pot Roast Recipes
NOURISHING TRADITIONS' POT ROAST
From the cookbook Nourishing Traditions. Based on a traditional method of preparing meat in German-speaking areas in Europe. Posted per hubby's request.
Provided by COOKGIRl
Categories Roast Beef
Time 3h20m
Yield 6-8 serving(s)
Number Of Ingredients 14
Steps:
- POT ROAST: Use a metal skewer to poke the meat all over.
- Place the meat in a bowl or glass loaf pan that is just large enough to fit it. Pour the buttermilk over the meat.
- Allow to marinate in the refrigerator, for 2-3 days, stirring occasionally.
- Remove the meat from the buttermilk (discard buttermilk!) and dry off with clean lint-free towel.
- On medium heat, sear the meat on all sides in a Dutch oven in the butter and olive oil.
- Preheat oven to 300 degrees.
- Remove meat to platter; pour out the browning fat and discard. Note: I don't discard the browning fat. It is too good to waste and really adds a delicious flavor to the gravy.
- Next, add the red wine, stock, French tarragon and peppercorns to the pot. Bring to boil and skim off the top.
- Return the meat to the pot and bake, covered, for 3 hours or until tender. One hour before serving, add the potatoes and carrots.
- GRAVY: Transfer the meat and vegetables to a platter and bring the sauce to a boil on the stove top.
- Spoonful by spoonful, add the arrowroot and water and whisk in the pot to make a gravy of desired thickness. Season with salt and pepper and serve with the pot roast.
Nutrition Facts : Calories 929.4, Fat 38, SaturatedFat 15, Cholesterol 186.8, Sodium 697.6, Carbohydrate 77.9, Fiber 9.7, Sugar 14.3, Protein 60.9
SAUERKRAUT - NOURISHING TRADITIONS
Make and share this Sauerkraut - Nourishing Traditions recipe from Food.com.
Provided by NRG Tribe
Categories Vegetable
Time P3DT15m
Yield 1 Quart
Number Of Ingredients 5
Steps:
- In a bowl, mix cabbage with caraway seeds, sea salt and whey (if available).
- Pound with a wooden pounder or a meat hammer for about 10 minutes to release juices. You can also use your hands to squeeze the juices out of the cabbage.
- Transfer the cabbage and all of the juice in a quart-sized, wide-mouth mason jar and press down firmly with pounder until juices come to the top of the cabbage.
- The top of the cabbage should be at least 1 inch below the top of the jar.
- Cover tightly and keep at room temperature for about 3 days before transferring to cold storage.
- The sauerkraut may be eaten immediately, but it improves with age.
Nutrition Facts : Calories 249.3, Fat 1.9, SaturatedFat 0.3, Sodium 7141, Carbohydrate 56, Fiber 25.2, Sugar 29.1, Protein 12.9
TRADITIONAL YANKEE POT ROAST
Here's a traditional main dish that's tested and true. It's been a favorite with my family for many years. -Vera Burke, West Pittston, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 2h50m
Yield 14 servings.
Number Of Ingredients 11
Steps:
- In a Dutch oven, brown roast on all sides over medium-high heat in oil. Remove roast and set aside., Add the onions, carrots, celery, tomatoes, water, salt, thyme and pepper to the pan. Bring to a boil. Return roast to pan. Reduce heat; cover and simmer for 2 hours. , Add potatoes. Cover; cook 30-40 minutes longer or until meat and vegetables are tender.
Nutrition Facts : Calories 287 calories, Fat 13g fat (5g saturated fat), Cholesterol 84mg cholesterol, Sodium 332mg sodium, Carbohydrate 14g carbohydrate (5g sugars, Fiber 2g fiber), Protein 27g protein.
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