Nut Seed N Fiber Bread Abm Recipes

NORDIC 'STONE AGE' NUT AND SEED BREAD

Make and share this Nordic 'stone Age' Nut and Seed Bread recipe from Food.com.

Provided by Diane

Categories Nuts

Time 1h5m

Yield 1 loaf

Number Of Ingredients 9

Nordic 'stone Age' Nut and Seed Bread image

Steps:

Combine all nuts and seeds in large bowl.
add salt, olive oil and eggs.
stir well to combine.
spoon into parchment lined load pan; pressing down and flattening the top.
bake at 325 for one hour.

Nutrition Facts : Calories 5828.6, Fat 523.6, SaturatedFat 63.6, Cholesterol 930, Sodium 4400.4, Carbohydrate 170.3, Fiber 108.1, Sugar 20.6, Protein 194.8

Ingredients

1 cup raw almonds
1 cup raw pecans or 1 cup walnuts
1 cup flax seed
1 cup pumpkin seeds
1 cup sunflower seeds
1 cup sesame seeds
1/3 cup olive oil
1 1/2 teaspoons kosher salt
5 eggs

NUT, SEED 'N FIBER BREAD - ABM

Bet your crew will never figure out what's in this bread - or that it is good for 'em! But I guarantee they will gobble this down, never the wiser the ingredients are very healthy. Bread makes a lovely sandwich for sweet or savory fillings - it holds together well but is not tough. For the nutritionally oriented - this makes 2 powerful loaves of bread! Prunes are a good source of vitamins A and B, are high in fiber, and are rich in iron, calcium, and phosphorus. From New Scientist, "A tablespoon of blackstrap molasses, which is still 70 per cent sugar, has an iron content which is similar to a steak ..." Alpha linolenic acid, the omega-3 fat found in flaxseed and walnuts, promotes bone health by helping to prevent excessive bone turnover-when consumption of foods rich in this omega-3 fat results in a lower ratio of omega-6 to omega-3 fats in the diet.(Griel AE, Kris-Etherton PM, et al. Nutrition Journal) Pumpkin seeds are a very good source of the minerals phosphorous, magnesium and manganese. They are also a good source of other minerals including zinc, iron and copper. In addition, pumpkin seeds are a good source of protein and vitamin K. Pumpkin seeds may promote prostate health, anti-inflammatory benefits in arthritis, lower cholesterol & protection for aging bones (whfoods.com). Enough already - make the bread!!! **vital wheat gluten has vitamin C in it - it helps provide good texture & keeps loaf fresh longer (not that it matters with this bread!).

Provided by Busters friend

Categories Yeast Breads

Time 2h15m

Yield 2 loaves

Number Of Ingredients 14

Nut, Seed 'n Fiber Bread - Abm image

Steps:

Follow directions of your bread machine for order to add wet & dry.
Mix first five ingredients (the dry) in a large bowl & then put in the bread machine (mine loads dry first).
Mix next three ingredients (the wet) & add to bread machine.
Load the yeast (my machine has a dropdown for yeast - if yours does not, simply mix yeast in with the dry ingredients).
Process on "dough, raisin" & add last four ingredients when the bell sounds (if no "raisin" option add these ingredients halfway through last mixing in your machine.
***may be made by hand using same ingredients, kneading to a nice elasticity, allowing to rise warm & cover for 90 minutes, then kneading an additional 10 minutes, then proceding as below.******.
Divide dough into 2 portions, slash tops several times with a razor-sharp knife. Allow to rise 30 minutes. I like to brush the tops with heavy cream before making the sllashes - entirely up to you.
Preheat oven to 375 degrees. Bake 35 - 40 minutes - until clean knife inserted to center comes out clean & they sound hollow when tapped on bottom.

Nutrition Facts : Calories 2892.6, Fat 108.6, SaturatedFat 14.8, Sodium 2416, Carbohydrate 427, Fiber 46.5, Sugar 87.8, Protein 78.7

Ingredients

2 cups whole wheat flour
3 1/2 cups unbleached white flour
2 teaspoons salt
2 tablespoons vital wheat gluten
2/3 cup rolled oats
1/2 cup flax seed
2 1/4 cups water, warm
2/3 cup molasses
1/4 cup olive oil or 1/4 cup peanut oil
1 1/2 tablespoons yeast
2/3 cup walnuts, chopped
1 cup pumpkin seeds
2/3 cup prune, roughly chopped
2 tablespoons orange peel, coarsely grated

HEALTHY MULTIGRAIN AND SEED BREAD

This bread is a staple in my house, it is hearty and is easily adjustible to what you have on hand. No need to knead. :-) High in Omega 3 and fiber. Whole wheat, cornmeal, flax, whet germ or whatever you have on hand. I like it toasted with my veggie burger. My DH likes his with cold chicken, spicy mustard and lettuce. I've even made the most delicious crutons with this bread some butter, garlic and season salt. Healthy has never been this easy or delicious.

Provided by PrincessPage

Categories Yeast Breads

Time 3h10m

Yield 1 loaf, 12 serving(s)

Number Of Ingredients 16

Healthy Multigrain and Seed Bread image

Steps:

Mix all ingredients together (I use my KitchenAid mixer) until a slightly sticky ball forms. You may not need the full amount of water. If you don't buy yeast in bulk, you can use one full package yeast.
Place in a clean oiled (I use nonstick spray) covered bowl to rise for one hour. While mixing the dough I preheat the oven to @ 200, turn it off and let the bread rise there.
Form into a loaf, put in 8 1/2 by 4 1/2 oiled (or nonstick sprayed) loaf pan and put in a warm dry place to rise once more for up to 1 1/2 hours. Allow the bread to rise until it crowns above the top edge of the pan. Be careful not to let it rise too much or it will deflate some while cooking.
Remove the cover, and cook at 350 for 35 to 40 minutes. I let the bread stay in the oven while it preheats.
** You can experiment with different flours based on what you have in your pantry.
** Try adding different seed combinations or pine nuts -- yum.

Nutrition Facts : Calories 234.4, Fat 9.8, SaturatedFat 1.6, Cholesterol 2.6, Sodium 15, Carbohydrate 31.1, Fiber 3.9, Sugar 5.7, Protein 7.1

Ingredients

1 1/2 cups all-purpose flour
1/2 cup whole wheat flour
1/2 cup whole oats
1/4 cup cornmeal
1/4 cup ground flax seeds
1/4 cup wheat germ
1/4 cup sunflower seeds
1/4 cup brown sugar
1/4 cup powdered milk
2 tablespoons flax seeds
2 tablespoons sesame seeds
2 tablespoons pumpkin seeds
3 tablespoons olive oil
2 teaspoons instant yeast
4 teaspoons vital wheat gluten
1 1/4 warm water

BIRD SEED BREAD (ABM)

How funny to find this recipe! I love whole grain breads, and my son has always called "my" bread bird seed bread! Recipe comes from Stonyfield.

Provided by Pinay0618

Categories Breads

Time 40m

Yield 16 serving(s)

Number Of Ingredients 13

Bird Seed Bread (Abm) image

Steps:

Start at the top (recommended) or the bottom of the list, and put all the ingredients into the bread machine. Just make sure the salt and wet stuff stays away from the yeast until it mixes. If you like the old fashioned way, that will work too - just use your usual process.
For rolls, use the dough cycle. When that cycle is done, dump it out on a floured surface and cut everything into even quarters, twice. Put the wads, evenly spaced, on a lightly oiled cookie sheet. Let them rise once more in a warm area covered with waxed paper for a half hour or a little longer until they have roughly doubled in size, depending on how knocked down they got while cutting. Cook in an oven, preheated to 375 degrees, for 20 minutes or until they are nicely browned top and bottom. Brush with melted butter if desired.

Nutrition Facts : Calories 165.2, Fat 4.4, SaturatedFat 1.3, Cholesterol 4.1, Sodium 161.2, Carbohydrate 27.6, Fiber 2.9, Sugar 2.5, Protein 5.2

Ingredients

2 teaspoons dry yeast (make sure it's fresh)
2 cups bread flour
2 cups whole wheat flour
2 tablespoons wheat germ
1 teaspoon sea salt
2 tablespoons poppy seeds
2 tablespoons sesame seeds
2 tablespoons amaranth, and or 2 tablespoons quinoa
1/4 cup raw shelled sunflower seeds
2 tablespoons butter, sliced thin
2 tablespoons plain yogurt
2 tablespoons honey
1 1/4 cups lukewarm water

HIGH FIBER BREAD - ABM

Submitted to the fatfree.com website by Irene Schmidt. Her comments: "This bread has nice nutty flavor, thanks to the flax seeds. It is good enough to be eaten plain, but sometimes I make a banana sandwich: slice a banana lengthwise, place on a slice of bread, sprinkle some cinnamon and place another slice of bread on top. Great with a nice cup of coffee or tea!" I am collecting high fiber bread machine recipes and posting them on my favorite site - Recipezaar!

Provided by wirkwoman1

Categories Yeast Breads

Time 3h5m

Yield 1 loaf, 10-12 serving(s)

Number Of Ingredients 14

High Fiber Bread - Abm image

Steps:

Add all ingredients in the order suggested by your bread machine manual
Cook on the basic bread cycle according to the manufacturer's directions.

Nutrition Facts : Calories 170.6, Fat 2.1, SaturatedFat 0.5, Cholesterol 1.6, Sodium 358.1, Carbohydrate 33.7, Fiber 4.9, Sugar 2.5, Protein 6.3

Ingredients

2 1/4 teaspoons yeast
1/4 cup rye flour
1 cup bread flour
2 cups whole wheat flour
1 tablespoon vital wheat gluten
1 tablespoon oat bran
1 tablespoon oats
2 tablespoons flax seeds
2 tablespoons wheat bran
2 tablespoons powdered milk
1 1/2 teaspoons salt
1 tablespoon honey
2 tablespoons prune puree or 2 tablespoons applesauce
1 1/4 cups water

More about "nut seed n fiber bread abm recipes"

NUT AND SEED BREAD - FOOLPROOF LIVING

Web Oct 8, 2021 Roast the nuts & seeds: Preheat the oven to 325 degrees F. Spread walnuts and pumpkin seeds on a baking sheet and roast until …
From foolproofliving.com
5/5 (8)
Total Time 9 hrs 35 mins
Category Bread
Calories 488 per serving

Pre-heat the oven to 325 F (165 C) degrees. Spread the walnuts and pumpkin seeds on a sheet pan and toast until golden, shuffling the pan occasionally, 10-15 minutes. Take it out of the oven and set aside.
Mix together the rolled oats, cranberries, flaxseeds, psyllium husks, chia seeds, salt, cinnamon, and nutmeg in a large mixing bowl. Stir in the warm walnuts and pumpkin seeds.
Add the pumpkin puree, water, maple syrup, and oil. Using a sturdy wooden spoon, stir well to make sure that the all the ingredients are evenly distributed and the dough is moistened through.
Line a 9X5 (23cm X 13cm) loaf pan on all sides with parchment paper. Gently scrape the dough into the pan. Gently pack it into the pan while rounding it slightly on top. Cover it tightly with a piece of plastic wrap and let it sit in room temperature, 2-8 hours.

Nut Seed N Fiber Bread Abm Recipes

NORDIC 'STONE AGE' NUT AND SEED BREAD

Make and share this Nordic 'stone Age' Nut and Seed Bread recipe from Food.com.

NUT, SEED 'N FIBER BREAD - ABM

HEALTHY MULTIGRAIN AND SEED BREAD

BIRD SEED BREAD (ABM)

How funny to find this recipe! I love whole grain breads, and my son has always called "my" bread bird seed bread! Recipe comes from Stonyfield.

HIGH FIBER BREAD - ABM

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