Nutty Broccoli Recipes
NUTTY BROCCOLI SLAW
My daughter gave me the recipe for this delightful salad. The sweet dressing nicely coats a crisp blend of broccoli slaw mix, onions, almonds and sunflower kernels. Crushed ramen noodles provide even more crunch. It's a smash hit wherever I take it. -Dora Mae Clapsaddle, Kensington, Ohio
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 16 servings.
Number Of Ingredients 10
Steps:
- Set aside the noodle seasoning packet; crush the noodles and place in a large bowl. Add the slaw mix, onions, broccoli, olives, sunflower kernels and almonds. , In a jar with a tight-fitting lid, combine the sugar, vinegar, oil and contents of seasoning packet; shake well. Drizzle over salad and toss to coat. Serve immediately.
Nutrition Facts : Calories 206 calories, Fat 15g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 248mg sodium, Carbohydrate 16g carbohydrate (9g sugars, Fiber 3g fiber), Protein 4g protein.
ROASTED BROCCOLI GRAIN BOWL WITH NOOCH DRESSING
This nutty, savory and deeply satisfying - not to mention vegan - grain bowl stands out because of a stellar sauce made of nutritional yeast, lemon, mustard and garlic powder that provides umami, brightness and spunk. The sauce works especially well on roasted brassicas like broccoli, cauliflower and brussels sprouts, likely because the combination is reminiscent of broccoli-Cheddar soup. Keep a jar of the stuff on hand for grain bowls on demand. (It keeps for three days in the fridge.) Cook any cold-weather vegetables, use any leftover grains, incorporate any crunch, and maybe even add dill, apples or celery for freshness. The sauce will tie it all together. To get vegetarian recipes like this one delivered to your inbox, sign up for The Veggie newsletter.
Provided by Ali Slagle
Categories lunch, weeknight, grains and rice, salads and dressings, main course
Time 25m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Place the racks in the top and bottom thirds of the oven, and heat the oven to 450 degrees. Place two baking sheets in the oven to heat.
- In a large bowl (or two if you need), toss broccoli and cauliflower florets, stems and leaves, and the brussels sprouts with enough olive oil to coat (around ½ cup). Season generously with salt and pepper. (Don't wash the bowl.) Roast on the heated sheets, rotating the pans and switching racks halfway through but leaving the vegetables themselves untouched, until browned and crisp-tender, 15 to 20 minutes.
- In a medium bowl, stir together the nutritional yeast, ¼ cup water, remaining ¼ cup olive oil, the lemon juice, mustard and garlic powder. Season to taste with salt and pepper. Add the grains to the large bowl. Season and dress the grains with salt, lemon zest, and some of the nutritional yeast dressing to taste.
- Top the grains with the roasted vegetables, then drizzle with some of the dressing. Top with the almonds.
NUTTY BROCCOLI SLAW
Make and share this Nutty Broccoli Slaw recipe from Food.com.
Provided by SlipC
Categories Vegetable
Time 20m
Yield 16 serving(s)
Number Of Ingredients 10
Steps:
- Set aside the noodle seasoning packet:crush the noodles and place in a large bowl.
- Add the slaw mix, broccoli, olives, sunflower seeds and almonds.
- In a container with a tight fitting lid, combine the sugar, vinegar, oil and contents of seasoning packet: shake well.
- Drizzle over salad and toss to coat.
- Serve immediately.
Nutrition Facts : Calories 193.4, Fat 14.4, SaturatedFat 1.7, Sodium 118.5, Carbohydrate 14.4, Fiber 3.7, Sugar 8.6, Protein 4.6
NUTTY BROCCOLI SPREAD
Found in the 100 Best Appetizers Cookbook which was given to me by MaField during the 2008 Cookbook Swap. I have not tried this recipe yet but wanted to share it with you.
Provided by HokiesMom
Categories Spreads
Time 25m
Yield 24 slices, 24 serving(s)
Number Of Ingredients 6
Steps:
- Cook broccoli either on the stovetop or microwave then drain well.
- Preheat oven to 400°F.
- Place broccoli, cream cheese, Parmesan cheese and basil in food processor or blender; process until ingredients are mixed (do not overmix). Add walnuts; process 3 to 5 seconds.
- Split garlic bread lengthwise.
- Spread broccoli mixture evenly over the bread.
- Bake 10-15 minutes or until bread is toasted and broccoli is heated through.
- Cut bread into slices and serve hot.
Nutrition Facts : Calories 32.1, Fat 2.8, SaturatedFat 1.3, Cholesterol 6.1, Sodium 32.8, Carbohydrate 0.9, Fiber 0.5, Sugar 0.2, Protein 1.3
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