Courgette Rice With Feta Olives Recipes

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KITTENCAL'S GREEK LEMONY RICE WITH FETA

Make this only if you are a lover of Greek food, this is a full flavored rice with intense flavor and not for those with a plain palette! --- since not everyone has a taste for olives I have left them as optional, I most always add them in -- after making this a few times you will most likely want to adjust some of the ingredients to suit your taste, or you may not, the amounts listed are close to what I use when I make this rice --- this is very good!

Provided by Kittencalrecipezazz

Categories     Rice

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11



Kittencal's Greek Lemony Rice With Feta image

Steps:

  • In a saucepan heat olive oil over medium-high heat.
  • Add in onion, oregano, chopped garlic and black pepper; cook stirring constantly for about 3 minutes.
  • Add in the rice and stir using a wooden spoon for 3 minutes.
  • Slowly add in the broth and lemon juice; bring to a boil.
  • Reduce heat cover and simmer until the rice is tender (about 20 minutes).
  • Remove from heat and stir in the feta cheese (and kalamata olives if using).
  • Season with salt and more black pepper if desired.
  • Transfer to plate and drizzle the top with more lemon juice if desired.

4 tablespoons olive oil (or use enough to cover the bottom of your saucepan)
1 small onion, finely chopped
1 -2 teaspoon dried oregano (rubbed between your fingers to release the flavors)
3 large garlic cloves, finely chopped (do not finely mince or the garlic will burn when cooked with the onion)
1/2 teaspoon fresh ground black pepper
1 cup long grain white rice (washed over with cold water)
1 1/2 cups chicken broth
1 lemon, juice of, large whole
4 ounces crumbled feta cheese
1/4-1/3 cup kalamata olive, pitted and sliced (optional)
salt (optional and to taste)

COURGETTE RICE WITH FETA & OLIVES

A simple vegetarian dish that you can make in one pan

Provided by Lesley Waters

Categories     Dinner, Lunch, Main course, Starter, Supper

Time 35m

Number Of Ingredients 9



Courgette rice with feta & olives image

Steps:

  • Mix together the feta, olives, parsley and 2 tbsp of the olive oil.
  • Heat remaining oil in a large, deep pan. Tip in onion, sizzle gently for 5 minutes until softened. Add courgettes, soften for a couple of minutes, then stir in rice.
  • Pour in a ladleful of stock and stir until all the liquid has been absorbed. Add another ladle of stock and repeat until all the stock has been used, adding petit pois a couple of minutes before the last ladle. Simmer until rice is tender and juices creamy. Ladle into bowls, then scatter over feta and olive crumble.

Nutrition Facts : Calories 436 calories, Fat 18 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 57 grams carbohydrates, Fiber 5 grams fiber, Protein 14 grams protein, Sodium 2.11 milligram of sodium

100g feta cheese , crumbled
handful of pitted black olives , roughly chopped
3 tbsp flat leaf parsley , roughly chopped
4 tbsp olive oil
1 large onion , finely chopped
3 courgettes , roughly sliced
250g risotto rice , such as arborio
1l hot vegetable stock
140g petits pois

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