CRUNCHY OATMEAL CHICKEN
This unusual but healthy chicken recipe is from the "Dietwise" column of the Thursday magazine dated Dec 25-31'03. I hope you enjoy it!
Provided by Charishma_Ramchanda
Categories Chicken Breast
Time 1h5m
Yield 3 pcs. of crunchy oatmeal chicken
Number Of Ingredients 8
Steps:
- Marinate the chicken pieces with lemon juice and 1/4 tsp salt.
- Preheat oven to 200°C.
- In a bowl, combine together oatmeal, chili powder, black pepper powder and the remaining salt.
- In another bowl, lightly whip an egg white with 1 tbsp water.
- Drain chicken well, dip into egg white and then into the oatmeal mixture to coat each piece evenly.
- Place on a well-greased tray.
- Bake for 20 minutes on one side.
- Turn onto the other side and bake for 15 minutes on the other side until the chicken pieces are well browned.
- Serve hot with tomato or chili sauce.
- Enjoy!
OATMEAL BAKED CHICKEN
This recipe proves you can have fried chicken without a lot of fuss. The chili powder and cumin add a subtle spiciness that appeals to everyone.
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 375°; coat a 13-in. x 9-in. baking dish with cooking spray and set aside. In a shallow bowl or large resealable plastic bag, combine oats, paprika, chili powder, salt if desired, garlic powder, cumin and pepper. Dip chicken in milk, then coat with oat mixture. Place in prepared baking dish. Drizzle with butter. Bake, uncovered, until juices run clear and thermometer reads 170° when inserted into thickest part of chicken, 45-50 minutes.
Nutrition Facts : Calories 478 calories, Fat 26g fat (7g saturated fat), Cholesterol 124mg cholesterol, Sodium 207mg sodium, Carbohydrate 17g carbohydrate (3g sugars, Fiber 3g fiber), Protein 43g protein.
OVEN-BAKED "FRIED" CHICKEN
Provided by Robin Miller : Food Network
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Preheat oven to 400 degrees F.
- Coat a large baking sheet with cooking spray.
- In a resealable plastic bag or shallow dish, combine oats, garlic powder, onion powder, mustard powder, paprika, oregano, thyme, salt, and pepper. Mix well and set aside.
- Brush each chicken breast with Dijon mustard. Add chicken to oat mixture with tongs and turn to coat both sides. Transfer chicken to prepared baking sheet and spray with cooking spray.
- Bake 30 minutes, until golden brown and cooked through. Serve with peas.
AMISH BAKED OATMEAL
Provided by Ree Drummond : Food Network
Categories main-dish
Time 45m
Yield 8 to 10 servings
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 degrees F. Grease a 9-by-12-inch baking pan with butter.
- Combine the oats and sugar in a medium bowl, then pour in the milk.
- Add the vanilla seeds, cinnamon, nutmeg, salt and baking powder.
- Next comes the melted butter and the egg.
- Then just stir it all together into a big delicious oaty mess of wonder.
- Plop the mixture into the prepared pan and spread it out.
- Bake for 30 minutes, until set.
- Cut into squares while still warm. Serve with cream, brown sugar and berries.
BAKED OATMEAL
Baking the oatmeal may seem to be a lot of fuss. But once it comes out of the oven, you will not be sorry you waited.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 13
Steps:
- Preheat oven to 375 degrees. Butter an 8-inch square baking dish.
- Combine the oats, half the nuts, sugar, baking powder, cinnamon, and salt in a bowl. In another bowl, whisk the milk, egg, half the butter, and the vanilla.
- Arrange bananas in a single layer on the bottom of the coated baking dish. Sprinkle with two-thirds of the berries, then cover with the oat mixture. Slowly drizzle milk mixture over the oats. Gently tap dish on a work surface to distribute liquid. Scatter remaining berries and nuts across the top.
- Bake for 35 to 40 minutes, until the top is nicely golden and the oat mixture has set. Let cool slightly. Drizzle with remaining melted butter and maple syrup.
Nutrition Facts : Calories 372 g, Cholesterol 53 g, Fat 17 g, Fiber 6 g, Protein 9 g, Sodium 315 g
OATMEAL-CRUSTED CHICKEN TENDERS
Baked, not fried. Serve with bbq sauce, honey mustard dressing or light ranch dressing for dipping. Change herb to your tastes. Oregano or dried basil work.
Provided by Outta Here
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 450°.
- Place oats in a food processor, and process for 20 seconds or until coarsely ground. Add cheese, thyme, salt, and pepper. Pulse to combine, and place in a shallow bowl.
- Place each chicken breast tender between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or small heavy skillet. Coat both sides of tenders with cooking spray; dredge tenders in oat mixture.
- Place tenders on a baking sheet coated with cooking spray. Bake at 450° for 15 minutes or until browned.
- Serve with dressings for dipping.
Nutrition Facts : Calories 287.5, Fat 9.6, SaturatedFat 4.1, Cholesterol 89.1, Sodium 710.3, Carbohydrate 14.6, Fiber 2.1, Sugar 0.4, Protein 34
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