Oatmeal Tabbouleh Recipes
TABBOULEH
Steps:
- Place the bulghur in a large bowl, pour in the boiling water, and add the lemon juice, olive oil, and 1 1/2 teaspoons salt. Stir, then allow to stand at room temperature for about 1 hour.
- Add the scallions, mint, parsley, cucumber, tomatoes, 2 teaspoons salt, and the pepper; mix well. Season, to taste, and serve or cover and refrigerate. The flavor will improve if the tabbouleh sits for a few hours.
TABBOULEH
This fresh and healthy salad uses mostly herbs with a little bulgur wheat
Provided by Good Food team
Categories Side dish
Time 30m
Number Of Ingredients 7
Steps:
- Rinse the bulgur wheat in a sieve until the water runs clear. Drain well, then transfer to a bowl. Pour over 200ml boiling water, cover with cling film and leave to soak for 30 mins or so while you prepare the rest of the ingredients.
- Keeping the parsley in a bunch, chop the leaves roughly. Don't worry about the inclusion of some of the stalks; this all adds to the flavour. Now do the same with the mint. Put the chopped herbs in a large bowl and add the tomato and spring onion.
- Thoroughly drain the bulgur, then add to herb mix, along with lemon juice and olive oil. Mix thoroughly, season and serve.
Nutrition Facts : Calories 269 calories, Fat 18 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 24 grams carbohydrates, Sugar 4 grams sugar, Fiber 2 grams fiber, Protein 5 grams protein, Sodium 0.05 milligram of sodium
More about "oatmeal tabbouleh recipes"
BEST TABBOULEH RECIPE - COOKIE AND KATE
Web Jul 9, 2019 Drain off any excess water, and set aside to cool. Meanwhile, combine the diced cucumber and tomato in a medium bowl with ½ …
From cookieandkate.com
4.8/5 (196)Calories 172 per servingCategory Salad
From cookieandkate.com
4.8/5 (196)Calories 172 per servingCategory Salad
- Cook or soak the bulgur until tender according to package directions. Drain off any excess water, and set aside to cool.
- Meanwhile, combine the diced cucumber and tomato in a medium bowl with 1/2 teaspoon of the salt. Stir, and let the mixture rest for at least 10 minutes, or until you’re ready to mix the salad.
- To prepare the parsley, cut off the thick stems. Then, finely chop the parsley and remaining stems—you can do this by hand, but it’s much easier in a food processor with the standard “S” blade. Process 1 bunch at a time (it should yield about 1 cup chopped), transferring the chopped parsley to a large serving bowl before proceeding with the next.
- Add the cooled bulgur, chopped fresh mint (if using) and green onion to the bowl of parsley. Strain off and discard the cucumber and tomato juice that has accumulated in the bottom of the bowl (this ensures that your tabbouleh isn’t too watery). Add the strained cucumber and tomato to the bowl.
TABOULI SALAD RECIPE (TABBOULEH) | THE MEDITERRANEAN DISH
Web Mar 15, 2016 If you choose to use the more common American cucumbers, be sure to remove the skin; cut the cucumber in halves and …
From themediterraneandish.com
4.9/5 (71)Calories 190 per servingCategory Salad
From themediterraneandish.com
4.9/5 (71)Calories 190 per servingCategory Salad
- Wash the bulgur wheat and soak it in water for 5-7 minute. Drain very well (squeeze the bulgur wheat by hand to get rid of any excess water). Set aside.
- Very finely chop the vegetables, herbs and green onions as indicated above. Be sure to place the tomatoes in a colander to drain excess juice.
- Place the chopped vegetables, herbs and green onions in a mixing bowl or dish. Add the bulgur and season with salt. Mix gently.
TABBOULEH - SIMPLY LEBANESE
Web May 20, 2019 Prepare the vegetables by thoroughly washing them and set aside to fully dry. Once dry, cut the ends off the parsley and finely chop followed by the scallions (whites and greens), mint leaves, and …
From simplyleb.com
From simplyleb.com
REINVENT TABBOULEH WITH STEEL CUT OATS - OATS EVERYDAY
Web 3 scallions thinly sliced 1 cup parsley finely chopped (250 ml) 1/2 cup mint fresh, finely chopped (125 ml) Instructions To cook oats: In a large skillet over medium high heat, toast oats for 5 minutes, shaking and stirring …
From oatseveryday.com
From oatseveryday.com
AUTHENTIC TABOULI RECIPE – LEBANESE TABBOULEH
Web Apr 18, 2022 Cut stems off mint, and finely chop the leaves. Spread on a paper towel and let dry. Finely chop tomatoes into small cubes 1/3in then place in strainer to get rid of the excess juice. Finely chop onions, drain …
From mamaslebanesekitchen.com
From mamaslebanesekitchen.com
LEBANESE TABBOULEH SALAD RECIPE – COOKIN' WITH MIMA
Web May 5, 2020 Place in a large bowl. Chop the green onions finely as well and add to the parsley. Bring out the tomato bowl and add to the remainder of the ingredients. Add the lemon juice, salt and olive oil together into the …
From cookinwithmima.com
From cookinwithmima.com
TABBOULEH WITH OATMEAL RECIPE, IRISH OATMEAL RECIPES
Web 3 cup boiling water 2 cup diced, peeled tomatoes, well drained 1 cup diced kirby cucumbers 1/2 cup diced scallions 1/2 cup fresh mint 1/2 cup chopped fresh parsley 1/2 cup olive oil 1/3 cup fresh lemon juice Salt to taste …
From mccanns.com
From mccanns.com
BEST TABBOULEH RECIPE | BON APPéTIT
Web Jul 31, 2019 Step 5. Add parsley, mint, scallions, and allspice to bowl with bulgur mixture; toss to coat in lemon juice. Drizzle with oil; season with salt and pepper. Toss once more and serve immediately.
From bonappetit.com
From bonappetit.com
OAT TABBOULEH - OATS EVERYDAY
Web Sep 4, 2020 Total Time 1 hour 40 minutes Servings 6 Ingredients For oats: 2 cups steel cut oats (500 ml) 2 cups water boiling (500 ml) 1/2 tsp salt (2.5 ml) For dressing: 1/4 cup …
From oatseveryday.com
Category Sides, Salads And SoupsTotal Time 1 hr 40 mins
From oatseveryday.com
Category Sides, Salads And SoupsTotal Time 1 hr 40 mins
HEMP HEART TABBOULEH - EATING BIRD FOOD
Web Dec 19, 2016 Mix ingredients: Add all ingredients in a large bowl and toss to combine. Taste and add additional lemon juice, olive oil and pepper, if needed. Serve: Serve …
From eatingbirdfood.com
From eatingbirdfood.com
MILLET BREAKFAST PORRIDGE – THE FOUNTAIN AVENUE KITCHEN
Web Nov 30, 2022 Instructions. In a small saucepan, combine the millet through optional raisins and bring to a boil. Reduce the heat to low, cover, and cook at a very low simmer for 20 …
From fountainavenuekitchen.com
From fountainavenuekitchen.com
CLASSIC MEATLOAF RECIPE | QUAKER OATS
Web Quaker® Oats Quick 1-Minute Oats 4.6 (547) Cooking Instructions Heat oven to 350°F. In large bowl, combine all ingredients, mixing lightly but thoroughly. Shape meatloaf mixture …
From quakeroats.com
From quakeroats.com
CHOPCHOPFAMILY.ORG - BREAKFAST TABBOULEH
Web Instructions. Put the boiling water, bulgur, and salt in the bowl, cover and let stand until the water has been completely absorbed by the bulgur, about 45 minutes. Remove the …
From chopchopfamily.org
From chopchopfamily.org
TABBOULEH RECIPES | BBC GOOD FOOD
Web 18 ratings This superhealthy supper is packed full of vibrant and fresh ingredients Layered hummus, tabbouleh & feta picnic bowl 16 ratings This salad combines delicious meze …
From bbcgoodfood.com
From bbcgoodfood.com
25 THINGS TO MAKE WITH OATMEAL | OATMEAL RECIPES - FOOD NETWORK
Web 1 / 25 Oatmeal Pancakes These hearty oatmeal pancakes with cinnamon and nutmeg hit all the breakfast cravings when paired with yogurt and strawberries. Get the Recipe: …
From foodnetwork.com
From foodnetwork.com
INA GARTEN MAKE-AHEAD RECIPES | POPSUGAR FOOD
Web Dec 19, 2019 Whether you prep the dough for salty oatmeal chocolate chunk cookies in advance or you make a big pot of soup and freeze the rest for later for dinner on a whim, …
From popsugar.com
From popsugar.com
PEANUT BUTTER BAKED OATMEAL RECIPE | GLUTEN FREE, DAIRY FREE, VEGAN
Web May 10, 2018 Preheat the oven to 350 degrees Fahrenheit and line a 9″ brownie pan with parchment paper both ways. In a large bowl, whisk together the almond milk, …
From dessertswithbenefits.com
From dessertswithbenefits.com
24 LOW-CARB BREAKFAST RECIPES THAT ARE SO TASTY
Web May 1, 2023 Cauliflower “Tabbouleh” It may not seem like a classic breakfast dish, but a helping of cauliflower-based tabbouleh is a nutritious, vegetable-forward way to start …
From prevention.com
From prevention.com
OATMEAL TABBOULEH RECIPE - NYT COOKING
Web This is a good tabbouleh alternative for those of you who can’t tolerate wheat, though you must seek out a brand of steel-cut oats that has been processed in a gluten-free facility if …
From cooking.nytimes.cf
From cooking.nytimes.cf
DELICIOUS. MAGAZINE UK ON INSTAGRAM: "TABBOULEH IS ONE OF THOSE …
Web May 5, 2023 220 likes, 1 comments - delicious. magazine UK (@deliciousmag) on Instagram on May 4, 2023: "Tabbouleh is one of those rare dishes where herbs are …
From instagram.com
From instagram.com
TABBOULEH WITH GARBANZO BEANS RECIPE - LIFEMADEDELICIOUS.CA
Web May 19, 2015 1. In medium bowl, pour boiling water over bulgur. Let stand 1 hour. 2. In tightly covered container, shake all dressing ingredients. 3. Drain any remaining water …
From lifemadedelicious.ca
From lifemadedelicious.ca
You'll also love
