Oatmeal With Peanut Butter Benefits Recipes
PEANUT BUTTER OATMEAL RECIPE BY TASTY
Here's what you need: rolled oats, almond milk, salt, peanut butter, banana, cinnamon
Provided by Rachel Gaewski
Categories Breakfast
Time 30m
Yield 1 serving
Number Of Ingredients 6
Steps:
- In a small saucepan, bring almond milk to a boil. Stir in oats and reduce heat to a simmer. Cook uncovered until liquid is absorbed, about 5 minutes. 2. Add salt to taste.
- Transfer oatmeal into bowl and stir in peanut butter. Top with sliced banana and cinnamon.
- Enjoy!
Nutrition Facts : Calories 784 calories, Carbohydrate 118 grams, Fat 27 grams, Fiber 17 grams, Protein 24 grams, Sugar 22 grams
PEANUT BUTTER OATMEAL
Breakfast in a dash! This may sound strange but is really a yummy and warm way to start your day off right. Cinnamon has been shown to stimulate the brain! Great for kids heading off to school for the day or anyone who needs to focus or concentrate. Full of energizing goodness that breaks through the morning fog and fill your tummy with something that will keep you going until lunch. Enjoy!
Provided by Mamas Kitchen Hope
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- In a microwaveable bowl, combine the oats and milk and microwave on high for 3 minutes.
- Stir in the peanut butter and cinnamon. Top with more milk if desired.
- Have a wonderful day!
Nutrition Facts : Calories 214.1, Fat 9.5, SaturatedFat 2, Cholesterol 2.5, Sodium 126.2, Carbohydrate 23.4, Fiber 3.4, Sugar 7.9, Protein 10.8
PEANUT BUTTER AND PRESERVES OATMEAL
What started as a pregnancy craving has now become one of my favorite breakfast treats! I like to use extra crunchy peanut butter, but smooth is just as good. I like mine with any kind of berry preserves. So simple and perfect for a comforting, warm breakfast!
Provided by TTV78
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 15m
Yield 1
Number Of Ingredients 8
Steps:
- Combine water and milk in a saucepan and bring to a boil. Add oats and reduce heat to medium. Add maple syrup, cinnamon, and salt. Stir to mix well. Cook, stirring frequently, until oatmeal is softened to your preference, about 5 minutes.
- Place 1 tablespoon peanut butter in the bottom of a serving bowl. Pour cooked oatmeal in; top with remaining peanut butter and raspberry preserves.
Nutrition Facts : Calories 587.5 calories, Carbohydrate 80.5 g, Cholesterol 9.8 mg, Fat 22.8 g, Fiber 8.2 g, Protein 20.2 g, SaturatedFat 5.6 g, Sodium 365.3 mg, Sugar 34.3 g
PEANUT BUTTER OATMEAL
Steps:
- In a small saucepan, bring water and salt to a boil. Stir in oats; cook 5 minutes over medium heat, stirring occasionally. Transfer oatmeal to 2 bowls; in each bowl, stir half each peanut butter, honey, flaxseed, cinnamon and, if desired, apple. Serve immediately.
Nutrition Facts : Calories 323 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 226mg sodium, Carbohydrate 49g carbohydrate (19g sugars, Fiber 6g fiber), Protein 11g protein.
PEANUT BUTTER OATMEAL AU NATURAL
Peanut butter and oats plain and simple!! One of my favorite oatmeals in the morning when I'm feeling the need for something with added protein. WW points = 4
Provided by Brooke the Cook in
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Combine oats and water.
- Microwave on high for 1 minute and stir. Return to microwave and heat on high stirring every 30 seconds until desired consistency is reached. Adding the peanut butter will thicken the oatmeal a little. I do mine for about 2 minutes and 30 seconds in my 1200 watt microwave.
- Add natural peanut butter and stir until incorporated.
Nutrition Facts : Calories 170.8, Fat 9.4, SaturatedFat 1.9, Sodium 7.5, Carbohydrate 16.8, Fiber 3, Sugar 1.7, Protein 6.7
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