Ol Mans Kidneys Recipes
OL' MAN'S KIDNEYS
Comfort food from my youth. Sunday breakfast at its best. Guaranteed to change your mind about kidneys. Thanks to my old man for the recipe. Best served with scrambled eggs on toast with grilled tomatoes and field mushrooms.
Provided by Matthew Branch
Categories Lamb Recipes
Time 45m
Yield 4
Number Of Ingredients 8
Steps:
- Make a slice the long way, partly through the back of each kidney (the side opposite the ducts), and spread the kidney, cut side down, onto a cutting board. With a sharp knife, slice as much meat off each side of the kidney as possible, leaving the duct "tree" intact. Discard the duct portion. Repeat with each kidney.
- Heat the butter in a large skillet over medium heat, and cook and stir the onion, garlic, and curry powder until the onion is soft and translucent, 5 to 8 minutes. Pour about 1/4 cup of white wine into the onion mixture, turn the heat to low, and stir to scrape up and dissolve any brown bits of flavor from the bottom of the skillet. Place the kidneys into the skillet, and gently simmer until tender but not overcooked, about 10 minutes. Turn the kidneys over about halfway through cooking. As the wine reduces, continue to add more, about 1/4 to 1/3 cup at a time.
- When the kidneys are no longer pink and the wine has reduced, stir in tomato paste until well combined. Serve hot with a dollop of cream drizzled over each serving, if desired.
Nutrition Facts : Calories 238.9 calories, Carbohydrate 7.2 g, Cholesterol 425.3 mg, Fat 10.5 g, Fiber 0.9 g, Protein 17.7 g, SaturatedFat 5.8 g, Sodium 169.3 mg, Sugar 2.6 g
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- Cauliflower. Cauliflower is a nutritious vegetable that’s a good source of many nutrients, including vitamin C, vitamin K, and the B vitamin folate. It’s also full of anti-inflammatory compounds like indoles and is an excellent source of fiber (17).
- Blueberries. Blueberries are packed with nutrients and one of the best sources of antioxidants you can eat (19). In particular, these sweet berries contain antioxidants called anthocyanins, which may protect against heart disease, certain cancers, cognitive decline, and diabetes (20).
- Sea bass. Sea bass is a high quality protein that contains incredibly healthy fats called omega-3s. Omega-3s help reduce inflammation and may help decrease the risk of cognitive decline, depression, and anxiety (22, 23, 24).
- Red grapes. Red grapes are not only delicious but also deliver a ton of nutrition in a small package. They’re high in vitamin C and contain antioxidants called flavonoids, which have been shown to reduce inflammation (26).
- Egg whites. Although egg yolks are very nutritious, they contain high amounts of phosphorus, making egg whites a better choice for people following a renal diet.
- Garlic. People with kidney problems are advised to limit the amount of sodium in their diet, including added salt. Garlic provides a delicious alternative to salt, adding flavor to dishes while providing nutritional benefits.
- Buckwheat. Many whole grains tend to be high in phosphorus, but buckwheat is a healthy exception. Buckwheat is highly nutritious, providing a good amount of B vitamins, magnesium, iron, and fiber.
- Olive oil. Olive oil is a healthy source of fat and phosphorus-free, making it a great option for people with kidney disease. Frequently, people with advanced kidney disease have trouble keeping weight on, making healthy, high calorie foods like olive oil important.
- Bulgur. Bulgur is a whole grain wheat product that makes a terrific, kidney-friendly alternative to other whole grains that are high in phosphorus and potassium.
- Cabbage. Cabbage belongs to the cruciferous vegetable family and is loaded with vitamins, minerals, and powerful plant compounds. It’s a great source of vitamin K, vitamin C, and many B vitamins.
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