One Egg Tofu Quiche Recipes

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TOFU QUICHE WITH BROCCOLI

This is one of the best quiches I have eaten! It is also one of the easiest to make!

Provided by WhirledPeas

Categories     100+ Breakfast and Brunch Recipes     Eggs     Quiche

Time 1h5m

Yield 6

Number Of Ingredients 14



Tofu Quiche with Broccoli image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Bake pie crust in preheated oven for 10 to 12 minutes.
  • Place broccoli in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 2 to 6 minutes. Drain.
  • Heat oil in a large skillet over medium-high heat. Saute onion and garlic until golden. Stir in the cooked broccoli and heat through.
  • In a blender, combine tofu, soy milk, mustard, salt, nutmeg, ground red pepper, black pepper, parsley and Parmesan soy cheese; process until smooth. In a large bowl combine tofu mixture with broccoli mixture. Pour into pie crust.
  • Bake in preheated oven until quiche is set, 35 to 40 minutes. Allow to stand for at least 5 minutes before cutting.

Nutrition Facts : Calories 337.4 calories, Carbohydrate 26.3 g, Fat 19.6 g, Fiber 5.4 g, Protein 18 g, SaturatedFat 3.9 g, Sodium 532.2 mg, Sugar 3.4 g

1 (9 inch) unbaked pie crust
1 pound broccoli, chopped
1 tablespoon olive oil
1 onion, finely chopped
4 cloves garlic, minced
1 pound firm tofu, drained
½ cup soy milk
¼ teaspoon Dijon mustard
¾ teaspoon salt
¼ teaspoon ground nutmeg
½ teaspoon ground red pepper
black pepper to taste
1 tablespoon dried parsley
⅛ cup Parmesan flavor soy cheese

ONE-EGG TOFU QUICHE

From the classic "Diet for a Small Planet", by Frances Moore Lappe, this quiche has reduced cholesterol and dairy fat.

Provided by zeldaz51

Categories     Savory Pies

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 11



One-Egg Tofu Quiche image

Steps:

  • Preheat oven to 350.
  • Heat oil and saute vegetables and herbs until tender. Squeeze tofu with a dry towel to drain off excess moisture and cut in small chunks. Combine tofu, cheese, milk, and egg with sauteed vegetables and pour into prepared, baked crust. Bake until browned, about 45 minutes. Let cool slightly before serving.

Nutrition Facts : Calories 362.3, Fat 23.2, SaturatedFat 9.5, Cholesterol 67, Sodium 357.9, Carbohydrate 23.7, Fiber 1.7, Sugar 1.8, Protein 15.9

oil, for sauteing
2 garlic cloves, minced
1 onion, chopped
5 -6 mushrooms, sliced
1/2 cup green vegetables, chopped (zucchini, spinach, or other)
1 teaspoon herbs (basil, rosemary, thyme, etc.)
12 ounces tofu
4 ounces grated muenster cheese or 4 ounces other cheese
1 (13 ounce) can lowfat evaporated milk
1 egg, beaten
1 sesame-whole wheat pie crust (Sesame Whole Wheat Pie Crust)

ONE EGG QUICHE

Growing up my mother made this and it is still one of my favorites.

Provided by Marcia Flatebo

Categories     Savory Pies

Time 1h

Number Of Ingredients 5



One Egg Quiche image

Steps:

  • 1. Preheat oven to 350 Precook pie shell until you see bubbles forming on bottom. Cook Broccoli in microwave until done. Mix cooked broccoli, cheese, ricotta,and one egg togather. put in pie shell and bake at 350 for about 1 hr or until cheese is a nice golden brown.
  • 2. This is great served with a salad for brunch or dinner. It also makes a great side dish.

1 pie crust shell
1 small container ricotta cheese
4 c sharp cheddar cheese shredded
2 box frozen chopped broccoli
1 egg

EGGLESS TOFU SPINACH QUICHE

I make this quiche without eggs. The tofu gives it a good texture. I've brought it to potlucks where friends aren't vegetarian...no one ever knew! It is always a hit!

Provided by CookingForDummies

Categories     100+ Breakfast and Brunch Recipes     Eggs     Quiche

Time 45m

Yield 6

Number Of Ingredients 10



Eggless Tofu Spinach Quiche image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a blender, combine tofu and milk; process until smooth, adding more milk if necessary. Blend in salt and pepper.
  • In a medium bowl, combine spinach, garlic, onion, Cheddar cheese, Swiss cheese and tofu mixture. Mix well, and pour into prepared pie crust.
  • Bake in preheated oven for 30 minutes, or until set and golden brown on top. Let stand 5 minutes before cutting.

Nutrition Facts : Calories 287.9 calories, Carbohydrate 18.5 g, Cholesterol 22.1 mg, Fat 18.8 g, Fiber 2.8 g, Protein 12.7 g, SaturatedFat 7.1 g, Sodium 488.8 mg, Sugar 1.8 g

1 (8 ounce) container tofu
⅓ cup 1% milk
½ teaspoon salt, or to taste
½ teaspoon pepper
1 (10 ounce) package frozen chopped spinach, thawed and drained
1 teaspoon minced garlic
¼ cup diced onion
⅔ cup shredded Cheddar cheese
½ cup shredded Swiss cheese
1 unbaked 9 inch pie crust

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