One Pot Vegan Chinese Style Eggplant Rice Recipes
ONE-POT VEGAN CHINESE STYLE EGGPLANT RICE
Make and share this One-Pot Vegan Chinese Style Eggplant Rice recipe from Food.com.
Provided by Sudika
Categories One Dish Meal
Time 40m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Soak soy beans overnight. Rinse and drain.
- Cook or pressure cook rice and soy beans till done.
- While rice and beans cook, heat oil in pan.
- Add chillies, ginger and cumin and stir fry for a few seconds.
- Add eggplant and peas and cook till eggplant is done.
- Add all seasonings and fold in cooked rice and beans.
- Garnish with coriander. Serve hot.
Nutrition Facts : Calories 288.7, Fat 4.8, SaturatedFat 0.8, Sodium 260.9, Carbohydrate 54.3, Fiber 8, Sugar 6.4, Protein 8.7
EGGPLANT STIR-FRY OVER RICE
A simple, easy, and healthy mixture of eggplant, zucchini, onion, tomato, and mushrooms tossed together in a frying pan and served over rice.
Provided by Companion
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and water has been absorbed, about 15 minutes.
- Meanwhile, heat oil in a frying pan over medium heat. Add mushrooms and onion and saute for 3 minutes. Add eggplant, zucchini, and 1/2 teaspoon soy sauce; cook and stir for 5 minutes. Add tomato but do not stir in. Sprinkle in peanuts, cover, and cook for 4 to 5 minutes.
- Put rice onto serving plates and add extra soy sauce if desired. Top with vegetable mixture.
Nutrition Facts : Calories 246.6 calories, Carbohydrate 46.7 g, Fat 4.4 g, Fiber 4.8 g, Protein 5.8 g, SaturatedFat 0.7 g, Sodium 36.4 mg, Sugar 4.7 g
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