Onion Pilau Recipes
ONION PILAU
Make and share this Onion Pilau recipe from Food.com.
Provided by Stardustannie
Categories Long Grain Rice
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Heat Butter in medium pan, cook finely chopped onion and seeds, stirring until onion is browned lightly.
- Add rice, cook stirring, 1 minute.
- Stir in stock, simmer, covered for about 15 minutes or until rice is just tender.
- Remove from heat, fluff rice with a fork, stand, covered for 5 minutes.
Nutrition Facts : Calories 392.6, Fat 8.5, SaturatedFat 3.6, Cholesterol 16.1, Sodium 294.9, Carbohydrate 68, Fiber 3.6, Sugar 6.7, Protein 11
TURMERIC PILAU WITH GOLDEN ONIONS
This side dish can be part-cooked in the kitchen, then quickly tossed together in a wok over the coals on the barbie
Provided by Sara Buenfeld
Categories Buffet, Dinner, Lunch, Side dish, Supper
Time 25m
Number Of Ingredients 7
Steps:
- Thoroughly rinse the rice until the water looks completely clear. Drain, then tip into a large pan of salted water. Bring to the boil and cook for 6 mins until just tender, but check after 5 mins. Drain well, cool and chill.
- Heat the oil in a large wok and fry the spices until they start to pop. Add the onions, then cook, stirring frequently, until the onions are tender and golden. Stir in the turmeric and chilli, and cook for 1-2 mins more. Cool.
- TO BARBECUE: Heat the wok over the coals and, when the onions are sizzling, add the rice and cook, turning until heated through. If the embers are starting to die down a bit, cover the wok with a lid or the wok with a lid or foil to keep in the heat.
Nutrition Facts : Calories 323 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 60 grams carbohydrates, Sugar 4 grams sugar, Fiber 1 grams fiber, Protein 6 grams protein, Sodium 0.01 milligram of sodium
PILAU WITH PEAS
This spicy rice serves eight so is ideal if you've got friends coming over for curry
Provided by Roopa Gulati
Categories Dinner, Side dish
Time 30m
Number Of Ingredients 9
Steps:
- Wash the rice, then soak in enough cold water to cover for 15 mins. Meanwhile, heat the oil in a large pan with a lid, add the cumin seeds and cloves, then fry until fragrant. Stir in the onions, then reduce the heat and cook with the lid on for 10 mins, stirring occasionally or until soft. Add the chillies and bay leaves, then increase the heat and fry until the onions are golden.
- Drain the rice, then add it to the onions and spices, stirring to coat the grains with oil. Cover the rice with stock and bring to a simmer. Scatter the frozen peas on top, put the lid on, then cook on a very low heat for 12-15 mins - don't be tempted to remove the lid.
- Turn the heat off and leave, with the lid on, for another 5 mins. Lightly fluff up the rice with a fork before serving.
Nutrition Facts : Calories 330 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 58 grams carbohydrates, Sugar 4 grams sugar, Fiber 4 grams fiber, Protein 8 grams protein, Sodium 0.22 milligram of sodium
RICE PILAF WITH GARLIC AND ONIONS
Make and share this Rice Pilaf With Garlic and Onions recipe from Food.com.
Provided by 2Bleu
Categories Low Cholesterol
Time 45m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350°F Heat oil in an oven-proof saucepan, saute' onion for about 5 minutes.
- Add garlic, rice, and vermicelli. Saute 2 minutes, stirring constantly.
- Stir in broth, salt and pepper. Bake uncoered at 350 for 30 minutes. Let stand 5 minutes. Stir in fresh parsley and serve.
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