Oopsie Bread Recipes

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OOPSIE BREAD

An alternative for bread if you are eating low carb and diabetic. I saw this recipe on Diet Doctor, and loved it and wanted to share it.

Provided by dae18

Categories     Breakfast

Time 35m

Yield 6-8 breads, 4-6 serving(s)

Number Of Ingredients 5



Oopsie Bread image

Steps:

  • Separate the eggs, with the egg whites in one bowl and the egg yolks in another.
  • Whip the egg whites together with the salt until very stiff. You should be able to turn the bowl over without the egg whites moving.
  • Mix the egg yolks and the cream cheese well. If you choose, add the psyllium seed husk and baking powder (this makes the Oopsie more bread-like).
  • Gently fold the egg whites into the egg yolk mix - try to keep the air in the egg whites.
  • Put 6 large or 8 smaller oopsies on a baking tray.
  • Bake in the middle of the oven at 150° C (300° F) for about 25 minutes - until they turn golden.
  • You can eat Oopsies as bread or use them as a bun for a hotdog or hamburger. You can also put different kinds of seeds on them before baking them, for instance poppy, sesame or sunflower seeds. One big Oopsie can be used for a swiss roll: Add a generous layer of whipped cream and some berries. Enjoy.

Nutrition Facts : Calories 152.8, Fat 13.5, SaturatedFat 6.8, Cholesterol 171.4, Sodium 185.1, Carbohydrate 1.4, Sugar 1.1, Protein 6.4

3 eggs
1/2 cup cream cheese
1 pinch salt
1/2 tablespoon psyllium husks (optional)
1/2 teaspoon baking powder (optional)

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